A 1 cup serving of hearts cooked artichoke (from fresh, fat added in cooking) contains 116 calories.
Artichokes are a delicious and healthy addition to any diet. In addition to being low in calories, they are also high in fiber and loaded with vitamins and minerals.
In this article, we'll discuss the nutritional benefits of artichokes, as well as tips for incorporating them into your diet and storing them properly.
Calorie Count of 1 Cup Hearts Cooked Artichoke
A 1 cup serving of hearts cooked artichoke (from fresh, fat added in cooking) contains 116 calories. This makes artichokes a low calorie option for those looking to maintain a healthy weight.
Fat Content in 1 Cup Hearts Cooked Artichoke
A 1 cup serving of hearts cooked artichoke (from fresh, fat added in cooking) contains 7 grams of fat. While this may seem high, the majority of the fat in artichokes is heart-healthy unsaturated fat.
Cooking Method for Hearts Cooked Artichoke
Artichokes can be boiled, steamed, or roasted to perfection. To prepare, simply trim the outer leaves and stem, and cut off the top of the artichoke. Then, cook until tender and serve with your favorite dipping sauce.
Health Benefits of Consuming Hearts Cooked Artichoke
Artichokes are a nutritional powerhouse, packed with antioxidants and anti-inflammatory compounds. They have been shown to improve digestion, lower cholesterol, and even protect against certain types of cancer.
Vitamins and Minerals in Hearts Cooked Artichoke
Artichokes are high in vitamin C, vitamin K, folate, and potassium. They also contain small amounts of many other vitamins and minerals, making them a great addition to any diet.
Protein Content in Hearts Cooked Artichoke
A 1 cup serving of hearts cooked artichoke (from fresh, fat added in cooking) contains 4 grams of protein. While not a significant source of protein, artichokes can be combined with other protein sources to create a balanced meal.
Dietary Fiber in Hearts Cooked Artichoke
A 1 cup serving of hearts cooked artichoke (from fresh, fat added in cooking) contains 8 grams of dietary fiber. This high fiber content helps to keep you feeling full and satisfied, and can aid in digestive health.
Ways to Include Hearts Cooked Artichoke in Your Diet
Artichokes can be enjoyed in a variety of dishes, from salads to dips to main courses. Some easy ways to incorporate them into your diet include adding them to pasta dishes, using them as a pizza topping, or simply serving them as a side dish.
Storage Tips for Hearts Cooked Artichoke
Fresh artichokes can be stored in the refrigerator for up to a week. Once cooked, they should be stored in an airtight container in the refrigerator and consumed within 2-3 days.
Precautions While Consuming Hearts Cooked Artichoke
While artichokes are generally safe for consumption, some people may experience digestive issues after eating them. Additionally, those with allergies to plants in the same family as artichokes should exercise caution when consuming them.