Did you know that a cup of halved or sliced peaches, whether solids and liquids or water pack, canned, contains only 59 calories? Peaches are a healthy and refreshing fruit that can be eaten fresh or canned.
In addition to being low in calories, peaches are also a good source of vitamins A and C, potassium, and fiber. Eating peaches can help with digestion and promote healthy skin.
In this article, we'll explore the ways you can incorporate peaches into your diet, how to select and store peaches, the health benefits and potential risks of consuming peaches, and some delicious recipes that include canned peaches.
Peach Nutrition Facts
Peaches are low in calories and high in nutrients. One cup of halved or sliced peaches (solids and liquids or water pack, canned) contains: - 59 calories - 1.5 grams of protein
Ways to Incorporate Peaches into Your Diet
There are many delicious ways to incorporate peaches into your diet: - As a snack: Enjoy a fresh peach on its own as a healthy and filling snack. - In a salad: Slice up a peach and toss it with mixed greens, feta cheese, and balsamic vinaigrette for a refreshing and satisfying salad.
How to Select and Store Peaches
When selecting peaches, look for ones that are firm but slightly soft to the touch and have a sweet fragrance. Avoid peaches that are bruised or have soft spots. Ripe peaches can be stored at room temperature for a few days or in the refrigerator for up to a week. If you have unripe peaches, you can speed up the ripening process by placing them in a paper bag at room temperature.
Preparing Peaches for Consumption
To prepare fresh peaches for consumption, follow these steps: - Wash the peach under running water. - Cut the peach in half and twist gently to separate the two halves.
Peach Health Benefits
Eating peaches can provide several health benefits, including: - Promoting healthy digestion: The fiber in peaches can help regulate digestion and promote regular bowel movements. - Boosting immunity: Peaches are rich in vitamin C, which can help boost your immune system.
Potential Risks of Consuming Peaches
While peaches are generally safe to eat, there are some potential risks to be aware of: - Allergic reactions: Some people may be allergic to peaches and experience symptoms such as itching, swelling, or difficulty breathing. - Pesticides: Peaches are one of the fruits that are most heavily sprayed with pesticides. Consider buying organic if possible, or wash your peaches thoroughly before eating.
Recipes That Include Canned Peaches
Canned peaches are a convenient and tasty ingredient for many recipes. Here are some ideas: - Peach cobbler: Combine canned peaches with brown sugar, flour, butter, and spices for a delicious and comforting dessert. - Grilled peach salsa: Mix canned peaches with tomatoes, onions, jalapenos, and lime juice for a fresh and flavorful salsa.
Comparing Fresh and Canned Peaches
Both fresh and canned peaches have their advantages and disadvantages: - Fresh peaches are generally more flavorful and have better texture, but they are also more perishable and can be harder to find out of season. - Canned peaches are available year-round and are more affordable than fresh, but they may contain added sugars and preservatives.
Peach-Flavored Alternatives
If you're not a fan of eating peaches, there are still ways to enjoy their flavor: - Peach tea: Brew black tea with sliced fresh or canned peaches for a refreshing and fragrant iced tea. - Peach jam: Spread peach jam on toast or biscuits for a sweet and fruity breakfast or snack.
Fun Facts About Peaches
Here are some interesting facts about peaches: - Peaches are native to China and have been cultivated for over 2,000 years. - Georgia is known as the Peach State and produces the most peaches in the United States.
Eating juicy peaches is a healthy and delicious way to stay hydrated during the summer months.
5 Frequently Asked Questions about Canned Peaches
1. What is the nutritional value of canned peaches?
Canned peaches are relatively low in calories, with a one-cup serving (solids and liquids, water pack) containing 59 calories. They are also a good source of vitamin C and fiber.
2. How are canned peaches processed?
Canned peaches are typically processed by washing, peeling, slicing, and then packing them in a brine solution or syrup. The cans are then sealed and sterilized to help preserve their freshness.
3. Are canned peaches as healthy as fresh peaches?
Fresh peaches are generally considered to be healthier than canned peaches because they don't contain added sugars or preservatives. However, canned peaches can still provide many of the same nutrients and health benefits as fresh peaches.
4. How long do canned peaches last?
Canned peaches can usually be stored for up to 2-3 years if they are properly sealed and stored in a cool, dry place. Once the can is opened, the peaches should be refrigerated and consumed within a few days.
5. What are some ways to use canned peaches?
Canned peaches can be used in a variety of recipes, including baked goods, smoothies, fruit salads, and even savory dishes like stir-fries or barbecue sauce. They can also be eaten on their own as a healthy snack.