Calories in 1 Cup Grilled Chicken Italiano Soup, Rts?

1 Cup Grilled Chicken Italiano Soup, Rts is 110 calories.

Are you looking for a low-calorie and healthy soup option that is packed with protein and full of Italian flavors? Look no further than our 1 Cup Grilled Chicken Italiano Soup! With only 110 calories per serving, this soup is a perfect choice for a light lunch or dinner.

Our soup is made with grilled chicken, which is high in protein and low in fat. Each serving contains 18 grams of protein and only 1 gram of fat! It's also loaded with vegetables like tomatoes, onions, and garlic, which are full of essential vitamins and minerals.

In this article, we'll show you how to make our delicious 1 Cup Grilled Chicken Italiano Soup in just a few simple steps. Whether you're looking for a quick and easy dinner or a nutritious meal prep option, this soup is perfect for any occasion.

1 Cup Grilled Chicken Italiano Soup, Rts

Low-calorie and healthy soup option

Our 1 Cup Grilled Chicken Italiano Soup is a healthy and low-calorie option for anyone looking to watch their weight. With only 110 calories per serving, it's a great way to fill up without overindulging. Plus, it's loaded with vegetables and grilled chicken, making it a nutritious choice for any meal. If you're looking to cut even more calories, you can easily customize this soup with additional veggies like spinach or kale. These low-calorie vegetables will add extra flavor and nutrition to your soup without the added calories.

Contains grilled chicken for added protein

Our 1 Cup Grilled Chicken Italiano Soup is a great source of protein thanks to the grilled chicken. Each serving contains 18 grams of protein, which is essential for building and repairing your muscles. Protein also helps to keep you feeling full and satisfied, making it a great choice for anyone looking to curb their cravings. To make this soup even more protein-packed, you can add additional chicken or even some cooked quinoa. These additions will not only add extra protein, but they will also make the soup more filling and satisfying.

Italian flavors for a delicious taste

Our 1 Cup Grilled Chicken Italiano Soup is packed with delicious Italian flavors like tomatoes, onions, garlic, and basil. These ingredients work together to create a rich and satisfying soup that will leave you feeling like you've just enjoyed a meal at an Italian bistro. To enhance the flavor even further, you can add in additional herbs like oregano or thyme. These herbs will complement the Italian flavors and make the soup even more delicious.

Easy to make in a few simple steps

Our 1 Cup Grilled Chicken Italiano Soup is incredibly easy to make and only requires a few simple steps. Start by sautéing some onions and garlic in a pot. Then, add in some canned tomatoes and chicken broth. Once the soup is simmering, add in some grilled chicken and allow it to heat through. Finally, stir in some fresh basil and season with salt and pepper to taste. That's it! You now have a delicious and nutritious soup that is ready to enjoy.

Perfect for a light lunch or dinner

Our 1 Cup Grilled Chicken Italiano Soup is a perfect choice for a light lunch or dinner option. It's filling, flavorful, and packed with nutritious ingredients that will keep you energized throughout the day. If you're looking for a heartier meal, you can pair this soup with a side salad or some crusty bread. These additions will add some extra bulk to the meal and make it more filling.

Great for meal prepping and saving time

Our 1 Cup Grilled Chicken Italiano Soup is a great option for meal prepping and saving time during the week. You can make a big batch of this soup on Sunday and then portion it out for the rest of the week. When you're ready to eat, simply reheat the soup on the stove or in the microwave. This will save you time and energy during the week, while also ensuring that you have a nutritious and delicious meal ready to go.

Can be customized with additional veggies or herbs

Our 1 Cup Grilled Chicken Italiano Soup is a versatile recipe that can be customized to suit your tastes and preferences. You can add in additional vegetables like spinach or kale for added nutrition, or swap out the basil for oregano or thyme for a different flavor profile. If you're looking to make this soup even heartier, you can add in some cooked quinoa or even some cooked pasta. These additions will not only add extra bulk to the soup, but they will also make it more filling and satisfying.

Gluten-free and dairy-free

Our 1 Cup Grilled Chicken Italiano Soup is gluten-free and dairy-free, making it a great choice for anyone with dietary restrictions or sensitivities. To ensure that the soup is gluten-free, be sure to check the labels on the canned tomatoes and chicken broth, as well as any other additional ingredients you may add. To keep the soup dairy-free, skip any additional cheese toppings.

Suitable for a variety of diets and lifestyles

Our 1 Cup Grilled Chicken Italiano Soup is suitable for a variety of different diets and lifestyles, including low-carb, paleo, and Whole30. To make the soup low-carb, simply skip the bread or pasta additions and focus on the grilled chicken and vegetables. To make it paleo or Whole30, be sure to check the labels on all ingredients to ensure that they are compliant with these diets.

Pairs well with a side salad or crusty bread

Our 1 Cup Grilled Chicken Italiano Soup pairs well with a side salad or some crusty bread. The bread will soak up the delicious broth, while the salad will add some extra nutrients and fiber to the meal. If you're looking for a heartier meal, you can also pair the soup with some cooked quinoa or pasta. These additions will add some extra bulk to the meal and make it more filling.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy

5 Frequently Asked Questions About the 1 Cup Grilled Chicken Italiano Soup

1. What are the ingredients of the Grilled Chicken Italiano Soup?

The Grilled Chicken Italiano Soup contains grilled chicken, Italian vegetables, and Italian spices blended in a tomato broth. It is a delicious and healthy option for lunch or dinner.

2. How many calories are in one cup of the soup?

One cup of the Grilled Chicken Italiano Soup contains 110 calories, making it a good option for those who are watching their calorie intake.

3. Is the soup gluten-free?

The Grilled Chicken Italiano Soup is gluten-free, and it is a great option for those who have celiac disease or gluten intolerance. It is made without wheat, rye, or barley, which are common sources of gluten in many soups.

4. Can the soup be frozen?

Yes, the Grilled Chicken Italiano Soup can be frozen for later use. It is recommended to cool the soup before freezing it in airtight containers. To reheat the soup, thaw it in the refrigerator overnight, and then heat it in a saucepan until it is hot.

5. Does the soup contain any preservatives or artificial flavors?

No, the Grilled Chicken Italiano Soup does not contain any preservatives or artificial flavors. It is made with natural ingredients that are blended to create a delicious and healthy soup.

Nutritional Values of 1 Cup Grilled Chicken Italiano Soup, Rts

UnitValue
Calories (kcal)110 kcal
Fat (g)2,5 g
Carbs (g)15 g
Protein (g)7 g

Calorie breakdown: 10% fat, 61% carbs, 29% protein

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