1 Cup Green Enchilada Sauce contains 185 calories which makes it a high caloric sauce option. However, if used in moderation, it can add that delicious tang to any dish.
In terms of nutrition, 1 Cup Green Enchilada Sauce has 14 grams of fat, 11 grams of carbohydrates, and 3 grams of protein. Additionally, it contains 1200 milligrams of sodium.
In this article, we'll explore the nutritional value, benefits, and preparation tips of Green Enchilada Sauce.
Calories in 1 Cup Green Enchilada Sauce
As mentioned earlier, 1 Cup of Green Enchilada Sauce contains 185 calories which might not be for everyone if incorporated in their daily diet. Being mindful of portion sizes, one can enjoy this sauce without worrying too much about calories. If you are on a weight loss journey or have health concerns, it is important to keep track of the calories consumed from Green Enchilada Sauce. 1 Cup Green Enchilada Sauce provides moderate caloric value that can be adjusted based on individual dietary requirements.
Fat Content in Green Enchilada Sauce
Green Enchilada Sauce is high in fat content with 14 grams of fat per one cup serving size. Fats are important macronutrients that provide energy, insulation and help with the absorption of vitamins and minerals. However, excessive intake of fats can lead to obesity. Having a mindful approach towards consumption of Green Enchilada Sauce, can provide moderate amounts of fat for a balanced diet.
Carbohydrate Content in Green Enchilada Sauce
Green Enchilada Sauce contains 11 grams of carbohydrates per serving. Carbohydrates are an important source of energy for our body's functions. However, excess carbohydrate consumption can lead to weight gain and other health concerns. Having a moderate serving size of Green Enchilada Sauce can be included in a balanced diet for consumption of carbohydrates.
Protein Content in Green Enchilada Sauce
Green Enchilada Sauce provides 3 grams of protein per serving size. Proteins are the building blocks of our body that help in muscle building, repair tissues and support our immune system. However, excessive protein intake can lead to kidney damage. Green Enchilada Sauce can be a moderate source of protein for those who follow a vegetarian or vegan diet and don't consume animal-based proteins. However, it should not be consumed as a primary source of protein.
Sodium Levels in Green Enchilada Sauce
Green Enchilada Sauce contains 1200 milligrams of sodium per serving. High sodium intake is linked to high blood pressure and other cardiovascular diseases. A diet high in sodium can lead to water retention and bloating. To keep sodium intake in check, it is important to have moderate serving sizes and limit the frequency of consumption of Green Enchilada Sauce.
Vitamins and Minerals in Green Enchilada Sauce
Green Enchilada Sauce contains various vitamins and minerals such as Vitamin A, Iron, and Calcium among others. Vitamins and minerals perform multiple functions in our body including maintaining healthy bones, proper red blood cell function, and healthy vision. Using Green Enchilada Sauce along with a variety of fruits, vegetables and whole grains can help achieve adequate vitamin and mineral intake in our daily diet.
Health Benefits of Green Enchilada Sauce
Green Enchilada Sauce derives its health benefit from the ingredients used in its preparation. The main ingredient of Green Enchilada Sauce is Tomatillos which are a rich source of Vitamin C that helps boost our immune system. Green Enchilada Sauce can also help in digestion and regulate blood sugar levels due to the presence of fiber content in it.
Uses of Green Enchilada Sauce
Green Enchilada Sauce can be used in various dishes like burritos, tacos, enchiladas, and salads, to add a tangy flavor to it. It can also be used as a dip for chips or vegetables. Using Green Enchilada Sauce can add variation and flavors to your dishes, without adding to the calorie count.
Ingredients in Green Enchilada Sauce
The main ingredients in Green Enchilada Sauce includes tomatillos, jalapenos, garlic, onion, cilantro, and vegetable broth among others. The preparation of Green Enchilada Sauce and its ingredients may vary based on individual taste and preference. Using fresh vegetables and broth, can help in maintaining the nutritional value of Green Enchilada Sauce.
Preparation Tips for Green Enchilada Sauce
Green Enchilada Sauce can be prepared in under 30 minutes by pureeing the ingredients together. It can be stored in an air tight, sterilized container for up to 3-4 days. To enhance the flavor of Green Enchilada Sauce, it can be lightly roasted or grilled, and can be seasoned with salt and pepper based on taste preference.
FAQs About Green Enchilada Sauce
1. What is green enchilada sauce?
Green enchilada sauce is a type of sauce typically made with green chilies, spices, and chicken broth. It is commonly used in Mexican and Tex-Mex dishes, particularly for making enchiladas.
2. How many calories does one cup of green enchilada sauce have?
One cup of green enchilada sauce has approximately 185 calories. The caloric content may vary depending on the brand and recipe used.
3. Is green enchilada sauce spicy?
Green enchilada sauce can range from mild to spicy, depending on the type and amount of chili peppers used. Some brands may also add other ingredients, such as garlic and onion, which can also affect the level of spiciness.
4. Can green enchilada sauce be used for other dishes besides enchiladas?
Yes, green enchilada sauce can be used for other dishes such as tacos, burritos, and casseroles. It can also be used as a dipping sauce for chips or as a marinade for meats.
5. Does green enchilada sauce contain gluten?
Some green enchilada sauce brands may contain gluten, particularly if they use wheat-based thickeners or other gluten-containing ingredients. It's recommended to check the label or contact the manufacturer to confirm the gluten-free status of the sauce.