If you're watching your calorie intake, you'll be happy to know that 1 can (355 ml) of blood orange contains just 15 calories. Blood oranges are a type of citrus fruit with a unique deep reddish-orange flesh that's rich in vitamins and minerals.
In addition to being low in calories, blood oranges are a good source of vitamin C, potassium, dietary fiber, and B vitamins. They also contain antioxidants and other beneficial plant compounds that can help protect against chronic diseases.
In this article, we'll explore the health benefits of blood oranges and why they're an excellent addition to your diet.
What is a Blood Orange?
Blood oranges are a type of citrus fruit that originated in Italy but are now grown around the world. They get their name from their distinctive dark red to burgundy flesh, which is caused by a pigment called anthocyanin. Anthocyanin is a powerful antioxidant that can help protect against cellular damage and inflammation in the body. There are several different varieties of blood oranges, including Moro, Tarocco, and Sanguinello. Each variety has a slightly different flavor profile, but all share the same deep reddish-orange flesh and nutritional benefits.
Calorie Content
As mentioned earlier, 1 can (355 ml) of blood orange contains just 15 calories. This makes them an excellent choice for anyone trying to lose weight or maintain a healthy weight. They're also a good option for people with diabetes or anyone who needs to monitor their blood sugar levels. To put this in perspective, 1 medium-sized orange contains around 60 calories, so blood oranges are a much lower calorie option.
Vitamin C and Other Nutrients
Blood oranges are an excellent source of vitamin C, which is crucial for a healthy immune system, skin, and bones. They also contain potassium, a mineral that's important for heart health, and dietary fiber, which can help regulate digestion and support a healthy gut microbiome. In addition to these nutrients, blood oranges contain several beneficial plant compounds, including anthocyanins, carotenoids, and flavonoids. These compounds have been shown to have anti-inflammatory and antioxidant properties, which can help protect against a range of chronic diseases, including cancer, heart disease, and Alzheimer's.
Blood Oranges vs Regular Oranges
Blood oranges and regular oranges are both citrus fruits, but they differ in a few key ways. While regular oranges have a bright orange flesh, blood oranges have a deep red to burgundy flesh. This color difference is due to the presence of anthocyanin in blood oranges, which regular oranges do not have. Blood oranges also have a slightly different flavor profile than regular oranges, with a hint of raspberry or strawberry sweetness. Some people also describe them as having a slight bitterness, which adds complexity to their flavor.
Health Benefits
In addition to their nutritional value, blood oranges have several potential health benefits. The high levels of vitamin C and other antioxidants in blood oranges can help support a healthy immune system and protect against cellular damage and inflammation. Blood oranges may also help reduce the risk of chronic diseases, such as heart disease, cancer, and brain disorders. The flavonoids in blood oranges have been shown to improve cognitive function and reduce the risk of Alzheimer's disease.
Ideal for Weight Loss
Blood oranges are a low-calorie, nutrient-dense food that can help support weight loss. They're high in fiber and water, which can help reduce appetite and promote feelings of fullness. Plus, the natural sugars in blood oranges can help satisfy sweet cravings without adding excess calories.
Great Source of Antioxidants
As mentioned earlier, blood oranges contain several antioxidants and other beneficial plant compounds that can help protect against cellular damage and inflammation in the body. These compounds have been linked to reduced risk of chronic diseases, including cancer, heart disease, and Alzheimer's.
Natural Energy Boost
Blood oranges are a great snack option for anyone looking for a natural energy boost. The high levels of vitamin C and other nutrients in blood oranges can help support energy production in the body, while the natural sugars can help provide a quick source of energy.
Low-Carb and Diabetic-Friendly
Since blood oranges are low in calories and carbs, they're an excellent choice for people with diabetes or anyone following a low-carb diet. The natural sugars in blood oranges are also balanced by the fiber and other nutrients, which can help regulate blood sugar levels and prevent spikes and crashes.
Refreshing and Delicious
Finally, blood oranges are simply delicious! Their unique flavor and deep red to burgundy flesh make them an eye-catching addition to any meal, snack, or drink. Try adding sliced blood oranges to salads, smoothies, cocktails, or just enjoy them as a snack on their own.
Eat your colors! Blood oranges are rich in anthocyanin, a powerful antioxidant that can help reduce inflammation and protect against chronic diseases.
5 Frequently Asked Questions about Blood Orange
1. What is Blood Orange?
Blood orange is a type of citrus fruit that is similar in taste to conventional oranges but has a distinctive red color caused by the presence of anthocyanins. This fruit is high in vitamin C and is available in different varieties.
2. What are the health benefits of Blood Orange?
Blood oranges are an excellent source of essential nutrients, vitamins, and antioxidants that boost the immune system and help the body fight diseases. They are also high in fiber and low in calories, making them an ideal addition to a balanced diet.
3. How is Blood Orange used in cooking?
Blood oranges can be consumed raw, juiced, or used in various ways in cooking. They add a unique flavor and appearance to dishes and are commonly used in salads, cocktails, desserts, and sauces.
4. Where can I buy Blood Orange?
Blood oranges are in season during the winter months and can be found in most grocery stores and markets. You can also purchase them online from various fruit companies that deliver fresh fruit directly to your door.
5. Can Blood Orange be stored and how long does it last?
Blood oranges can be stored in a cool, dry place or in the refrigerator for up to two weeks. They can also be frozen for later use. However, it is best to consume them as soon as possible to enjoy their unique flavor and nutritional benefits.