If you are looking for a delicious and healthy recipe, then 1 cup of garlic chicken might just be the perfect dish for you. Not only is this recipe easy to prepare, but it also packs a punch in terms of nutrition. With only 354 calories per serving, it is a great meal option for those looking to maintain a healthy and balanced diet.

Besides being low in calories, garlic chicken is also rich in protein, which is essential for building and repairing muscle tissue. Additionally, it contains a variety of important vitamins and minerals, which we will explore in more detail in the following sections.

In this article, we'll provide an overview of the caloric, protein, fat, calcium, iron, vitamin A, vitamin C, sodium, fiber, and carbohydrate content of garlic chicken, so that you can make an informed decision about whether to include it in your diet.

Caloric Value of Garlic Chicken

As mentioned earlier, garlic chicken is a low-calorie dish, with only 354 calories per serving. This means that it is a great option for those looking to maintain a healthy weight or lose a few pounds. To put this into perspective, the daily recommended calorie intake for the average adult is around 2000-2500 calories, depending on factors such as age, gender, height, and activity level. A serving of garlic chicken would therefore account for around 14-18% of your daily calorie allowance, making it a filling and satisfying meal option.

Protein Content of Garlic Chicken

Protein is an essential nutrient that plays a vital role in building and repairing muscle tissue, as well as maintaining healthy hair, skin, and nails. Garlic chicken is a great source of protein, with each serving containing around 30 grams of this important nutrient. To put this into perspective, the daily recommended protein intake for the average adult is around 50-60 grams, depending on factors such as age, gender, and activity level. By including garlic chicken in your diet, you can help to ensure that you are meeting your daily protein needs.

Fat Content of Garlic Chicken

Garlic chicken is a low-fat dish, with each serving containing only around 5 grams of fat. This makes it a great option for those looking to reduce their overall fat intake or maintain a healthy weight. It is worth noting, however, that not all types of fat are created equal. Garlic chicken contains mainly unsaturated fats, which are considered to be healthier than saturated and trans fats. By including garlic chicken in your diet, you can help to ensure that you are getting the right balance of healthy fats.

Calcium Content of Garlic Chicken

Calcium is an essential mineral that is important for strong bones and teeth, as well as other bodily functions such as muscle contraction and nerve function. While garlic chicken is not particularly high in calcium, it does contain around 4% of the daily recommended value per serving. Other good dietary sources of calcium include dairy products, leafy green vegetables, and fortified foods such as orange juice and cereal.

Iron Content of Garlic Chicken

Iron is an essential mineral that is important for the transport of oxygen in the blood, as well as other bodily functions such as immune function and energy production. Garlic chicken is a good source of iron, with each serving containing around 10% of the daily recommended value. Other good dietary sources of iron include red meat, poultry, fish, beans, and fortified cereals.

Vitamin A Content of Garlic Chicken

Vitamin A is an important nutrient that is needed for good vision, healthy skin, and a strong immune system. Garlic chicken is a good source of vitamin A, with each serving containing around 15% of the daily recommended value. Other good dietary sources of vitamin A include carrots, sweet potatoes, spinach, and other leafy green vegetables.

Vitamin C Content of Garlic Chicken

Vitamin C is an important antioxidant that is needed for healthy skin, strong bones, and a strong immune system. While garlic chicken is not particularly high in vitamin C, it does contain around 8% of the daily recommended value per serving. Other good dietary sources of vitamin C include citrus fruits, strawberries, kiwi, and bell peppers.

Sodium Content of Garlic Chicken

Garlic chicken is relatively high in sodium, with each serving containing around 850 mg. While some amount of sodium is essential for maintaining fluid balance and proper nerve and muscle function, excessive sodium intake can contribute to high blood pressure and other health problems. The daily recommended intake of sodium for the average adult is around 2300 mg, but this may be lower for people with certain health conditions or risk factors. To reduce your sodium intake, it is important to limit your consumption of processed and packaged foods, which are often high in sodium.

Fiber Content of Garlic Chicken

Fiber is an important nutrient that is needed for digestive health, as well as other bodily functions such as blood sugar control and weight management. While garlic chicken is not particularly high in fiber, it does contain around 2 grams per serving. Other good dietary sources of fiber include fruits, vegetables, whole grains, beans, and nuts.

Carbohydrate Content of Garlic Chicken

Garlic chicken is relatively low in carbohydrates, with each serving containing around 10 grams. This makes it a great option for those following a low-carbohydrate diet or looking to reduce their overall carbohydrate intake. It is worth noting, however, that not all types of carbohydrates are created equal. Garlic chicken contains mainly complex carbohydrates, which are considered to be healthier than simple carbohydrates. By including garlic chicken in your diet, you can help to ensure that you are getting the right balance of healthy carbohydrates.