If you're looking for a delicious and filling meal that won't break the calorie bank, look no further than 1 Cup Enchilada with Chicken, Beans and Cheese in Tomato-Based Sauce! This dish packs in a variety of flavors and nutrients, all while clocking in at just 364 calories.

In addition to being a tasty meal option, this enchilada is also a healthy choice. It contains a variety of ingredients that are high in protein, fiber, and other essential nutrients.

Read on to learn more about the ingredients used in this dish, as well as some tips for making healthy enchiladas at home.

Calories in 1 Cup Enchilada

As mentioned earlier, 1 Cup Enchilada with Chicken, Beans and Cheese in Tomato-Based Sauce contains just 364 calories. This makes it a great option for those who are trying to watch their calorie intake while still enjoying tasty meals.

Ingredients Used

This enchilada contains a variety of nutritious ingredients, including chicken, beans, cheese, and a tomato-based sauce. Chicken is an excellent source of protein, while beans are high in fiber and other essential nutrients. Cheese provides calcium and other important minerals, while the tomato-based sauce is rich in vitamins and antioxidants.

Protein Content

Thanks to the chicken and beans in this dish, it's a great source of protein. One cup of enchilada contains approximately 25 grams of protein, which can help keep you feeling full and satisfied.

Fat Content

While this enchilada does contain some fat, it's not a significant amount. One cup of enchilada contains approximately 13 grams of fat, with most of it coming from the cheese and beans.

Carbohydrate Content

This enchilada contains approximately 37 grams of carbohydrates per cup, with most of it coming from the beans and tortilla. However, the dish is also high in fiber, which can help slow down the absorption of carbs and keep you feeling full for longer.

Benefits of Chicken

Chicken is an excellent source of protein, which is essential for building and repairing tissues in the body. It's also low in fat and calories, making it a great choice for those who are trying to lose weight or maintain a healthy weight. Additionally, chicken is high in several important vitamins and minerals, including vitamin B6, which is essential for brain function, and niacin, which is important for healthy skin.

Benefits of Beans

Beans are a nutritional powerhouse, containing a variety of essential vitamins, minerals, and fiber. They're also a great source of protein, making them an excellent choice for vegetarians and vegans. In addition to promoting heart health and aiding in digestion, beans may also help regulate blood sugar levels and reduce the risk of certain types of cancer.

Cheese Nutrition Facts

Cheese is a rich source of calcium, which is essential for strong bones and teeth. It's also high in protein and other important nutrients, including vitamin B12 and phosphorus. However, cheese is also high in calories and fat, so it's important to eat it in moderation.

Tomato-Based Sauce

The tomato-based sauce used in this dish is rich in vitamins and antioxidants, which can help support a healthy immune system and reduce the risk of chronic diseases. Additionally, tomatoes are high in lycopene, a powerful antioxidant that may help reduce the risk of certain types of cancer.

Tips for Making Healthy Enchiladas

To make your enchiladas even healthier, try using whole wheat tortillas instead of traditional ones. You can also add in additional vegetables, such as bell peppers or zucchini, to increase the nutritional content of the dish. Additionally, consider using a low-fat cheese or reducing the amount of cheese you use.