Calories in 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce?

1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce is 319 calories.

Looking for a nutritious and delicious meal? Try 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce! With only 319 calories, it's a filling and satisfying option that's perfect for lunch or dinner.

This dish is rich in protein and fiber, thanks to the chicken and beans, and the tomato-based sauce adds flavor and nutrients. Plus, it's gluten-free and a healthy option for those watching their diet.

In this article, we'll explore some tips on how to prepare and enjoy this Mexican cuisine at its best, whether you're making it for yourself or hosting a Mexican-themed party. Get ready for a dish that's packed with flavor and goodness!

1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce

A Nutritious and Delicious Meal

1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce is a great choice for those who want a nutritious and delicious meal. The chicken and beans provide a good amount of protein and fiber, which can help keep you feeling full and satisfied for longer. Plus, the tomato-based sauce adds a burst of flavor and nutrients to the dish.

Rich in Protein and Fiber

One of the benefits of 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce is that it's rich in protein and fiber. The chicken and beans make up the bulk of the dish and provide a good source of protein and fiber, which are important for maintaining good health. Additionally, the tomato-based sauce adds a boost of nutrients and flavor to the dish.

Filling and Satisfying

Not only is 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce a nutritious meal, it's also filling and satisfying. The combination of protein and fiber in the dish helps to keep you feeling full for longer, while the gluten-free ingredients make it a healthy option for those with dietary restrictions.

Easy to Prepare and Enjoy

Despite its delicious flavor and impressive nutrition profile, 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce is surprisingly easy to prepare. With just a few simple ingredients and a little bit of know-how, you can whip up this Mexican cuisine at home in no time. Plus, it's a crowd-pleaser that's sure to impress at any dinner party or gathering.

Mexican Cuisine at its Best

If you love Mexican cuisine, you're sure to enjoy 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce. This dish incorporates some of the quintessential flavors of Mexican cooking, including the tomato-based sauce and the tender, juicy chicken. Try it today and experience the deliciousness of Mexico in your own kitchen!

Perfect for Lunch or Dinner

Looking for a quick and filling meal for lunch or dinner? 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce is an excellent choice. The protein and fiber in the dish will help to keep you feeling satisfied for longer, and the flavorful sauce will make it a meal you'll look forward to.

Ideal for a Mexican-themed Party

Hosting a Mexican-themed party? 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce is the perfect dish to serve. It's easy to prepare in large batches, and the bold flavors are sure to please even the pickiest eaters. Plus, it's a dish that can be customized with different toppings and sides to suit everyone's tastes.

Packed with Flavor and Goodness

One of the best things about 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce is that it's packed with flavor and goodness. The combination of tender chicken, hearty beans, and tangy tomato sauce is hard to resist, and the dish is loaded with important nutrients like protein, fiber, and vitamins. Give it a try and taste the goodness for yourself!

Gluten-free and Healthy Option

If you're looking for a gluten-free and healthy option, 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce is an excellent choice. The ingredients are naturally gluten-free, and the dish is packed with protein, fiber, and other important nutrients. Plus, it's easy to prepare and delicious to eat!

Budget-Friendly and Convenient

Looking for a budget-friendly and convenient meal option? 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce fits the bill. The ingredients are affordable and easy to find at any grocery store, and the dish is easy to prepare in large batches for meal prep or leftovers. Plus, it's a dish that everyone in the family is sure to love!

If you're looking for a healthy and delicious meal that's easy to prepare and packed with flavor, 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce is a perfect choice. Whether you're making it for yourself or hosting a Mexican-themed party, this dish is sure to satisfy!

Frequently Asked Questions about 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce

1. What is the serving size of 1 cup enchilada with chicken and beans in tomato-based sauce?

The serving size of the 1 cup enchilada with chicken and beans in tomato-based sauce is 1 cup or approximately 198 grams.

2. Does the calorie count include the side dishes?

No, the calorie count only includes the 1 cup enchilada with chicken and beans in tomato-based sauce. Any side dishes are not included in the calorie count.

3. Is the calorie count for homemade or restaurant-prepared enchilada?

This calorie count is for restaurant-prepared enchilada. Homemade enchiladas may vary in calorie count depending on the ingredients and portion size used.

4. Is this dish suitable for vegetarians?

No, this dish is not suitable for vegetarians as it contains chicken and beans. However, it may be possible to request a vegetarian version from the restaurant.

5. How can I lower the calorie count of this dish?

You can reduce the calorie count of this dish by opting for a smaller portion size, skipping any high-calorie side dishes, or requesting a lighter sauce. You can also try making a homemade version with healthier ingredient alternatives.

Nutritional Values of 1 Cup Enchilada with Chicken and Beans in Tomato-Based Sauce

UnitValue
Calories (kcal)319 kcal
Fat (g)11.58 g
Carbs (g)39.25 g
Protein (g)16.78 g

Calorie breakdown: 32% fat, 48% carbs, 20% protein

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