If you're a fan of fried chicken but worried about the calories, we have good news for you! 1 cup of diced fried chicken without coating only contains 351 calories. In this article, we'll explore how to make this delicious dish at home and share some healthy sides to pair it with.

Fried chicken without coating is a healthier option as it doesn't contain the added calories from breading. It's a great source of protein and can be a part of a balanced diet. However, it's still important to consume it in moderation.

Read on to learn more about the nutritional values and cooking methods for diced fried chicken without coating.

How many calories does 1 cup diced fried chicken no coating contain?

As mentioned earlier, 1 cup of diced fried chicken without coating contains 351 calories. This is lower than the calorie count of fried chicken with a coating. If you're trying to watch your calorie intake, this dish can be a great option for a satisfying meal without the guilt.

Is fried chicken without coating healthy?

Fried chicken without coating is a good source of protein, containing around 27 grams per cup. It also contains healthy fats and minerals such as iron and zinc. However, it's important to note that fried foods should be consumed in moderation as they can have negative effects on heart health.

Can you make diced fried chicken without coating at home?

To make diced fried chicken without coating, start by cutting boneless, skinless chicken breasts into small pieces. Season the chicken with salt, pepper, and your favorite herbs and spices. Heat some oil in a pan and cook the chicken over medium-high heat until golden brown and cooked through. Serve with your favorite healthy sides for a delicious and satisfying meal.

What are the nutritional values of diced fried chicken without coating?

In addition to being high in protein, diced fried chicken without coating contains healthy fats, iron, zinc, and other minerals. However, as with all fried foods, it's important to consume it in moderation and balance it with other healthy foods.

How to cook diced fried chicken without coating?

The key to making delicious diced fried chicken without coating is to cut the chicken into small pieces and season it well before frying. Cook the chicken in a hot pan with some oil and flip it regularly until it's cooked through and golden brown.

Can you bake instead of fry diced chicken?

To make baked diced chicken, preheat your oven to 400 degrees F. Spray a baking sheet with cooking spray and arrange the chicken in a single layer. Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and crispy. This method is a healthier alternative to frying and still yields delicious results.

What are some delicious recipes for diced fried chicken without coating?

Diced fried chicken without coating is a versatile dish that can be enjoyed on its own or in a variety of recipes. Try adding it to salads or using it as a protein in stir-fries and pasta dishes. It can also be served with healthy sides like roasted vegetables and sweet potato fries.

Can diced fried chicken without coating be frozen?

To freeze diced fried chicken without coating, let it cool completely and then transfer it to a freezer-safe container or bag. It can be stored in the freezer for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then heat it in a pan or oven until warmed through.

How much protein does 1 cup diced fried chicken no coating contain?

1 cup of diced fried chicken without coating contains around 27 grams of protein. This makes it a great source of this important nutrient, which is essential for building and repairing muscle in the body.

What are some healthy sides to pair with diced fried chicken without coating?

Pair diced fried chicken without coating with a variety of healthy sides such as roasted vegetables, sweet potato fries, or a fresh salad. Other options include quinoa, brown rice, or steamed broccoli. These sides will provide the body with essential nutrients and fiber to aid in digestion and overall health.