1 Cup Diced Fried, Battered Tenderloin Pork contains around 277 calories. This delicious pork dish is often served with vegetables or rice. However, many people are concerned about consuming high-calorie meals. Hence, we have compiled information about the nutritional content and calorie burn related to this dish.

One cup of diced fried, battered tenderloin pork is a good source of protein, fat, and sodium. But it contains only a moderate amount of carbohydrates. Additionally, consuming high amounts of this dish may lead to a higher risk of heart-related diseases. To avoid this, you need to ensure the dish is cooked with healthy oils and fats. Let's explore it further.

In this article, we'll explore some nutritional information and practical tips and strategies for consuming 1 cup diced fried, battered tenderloin pork in moderate amounts for a healthier and balanced diet.

Calories in 1 cup diced fried, battered tenderloin pork

One cup of diced fried, battered tenderloin pork contains approximately 277 calories. This is a significant amount of calories, especially if you are aiming for a low-calorie diet. However, if you consume only a moderate amount and burn the required calories, it can be part of a healthy diet. In the following subheadings, we'll explore its nutritional content and calorie burn more thoroughly.

Protein content in 1 cup diced fried, battered tenderloin pork

One cup of diced fried, battered tenderloin pork contains approximately 27 grams of protein. This is an adequate source of protein for many people. Proteins are essential for repairing and building muscles and tissues in our body. If you are following a low-carbohydrate or high-protein diet, this dish can be a good option.

Fat content in 1 cup diced fried, battered tenderloin pork

One cup of diced fried, battered tenderloin pork contains approximately 16 grams of fat. This is a moderate amount of fat for a meal. However, if you consume this dish regularly or in high amounts, it may lead to heart-related diseases. You can make this dish healthier by using healthy oils such as olive oil or canola oil. Additionally, you can remove the skin and trim visible fats from the pork to make it leaner.

Carbohydrate content in 1 cup diced fried, battered tenderloin pork

One cup of diced fried, battered tenderloin pork contains only 9 grams of carbohydrates. This is a low-carbohydrate meal, which can be suitable for people following a low-carbohydrate diet. Carbohydrates are the primary fuel source for our bodies, and it is advised to consume them in moderate amounts.

Sodium content in 1 cup diced fried, battered tenderloin pork

One cup of diced fried, battered tenderloin pork contains approximately 750 milligrams of sodium. This is a high amount of sodium as we require only a small amount of it daily. Excessive sodium intake can lead to high blood pressure, which is a significant risk factor for heart disease and stroke. Hence, it is essential to consider the recommended daily sodium intake while consuming this dish.

Cholesterol content in 1 cup diced fried, battered tenderloin pork

One cup of diced fried, battered tenderloin pork contains approximately 113 milligrams of cholesterol. Although cholesterol is needed for our body to function correctly, excess intake can raise the risk of heart diseases. Hence you need to limit your cholesterol intake while consuming this dish.

Vitamin content in 1 cup diced fried, battered tenderloin pork

One cup of diced fried, battered tenderloin pork contains vitamins such as Vitamin B12 and Vitamin D. Additionally, it contains other vitamins such as Vitamin B6, Vitamin E, and Vitamin K Vitamins are essential for our overall health and well-being. Hence, consuming this dish in moderation can provide required vitamins.

Mineral content in 1 cup diced fried, battered tenderloin pork

One cup of diced fried, battered tenderloin pork contains minerals such as zinc, phosphorus, and selenium. These minerals are crucial for many body functions, such as metabolism, immune system, and cellular growth. Hence, consuming this dish in moderation can provide the required minerals.

Calories burnt after consuming 1 cup diced fried, battered tenderloin pork

The number of calories burnt after consuming one cup of diced fried, battered tenderloin pork depends on various factors. Factors such as gender, age, weight, and physical activity determine how many calories burned from this dish. However, to give an idea, moderate-intensity physical activities such as walking, cleaning or gardening can burn approximately 200-400 calories per hour, depending on the body weight. By incorporating physical activities into daily routines, you can burn the extra calories consumed from this dish and maintain a balanced diet.

Preparing 1 cup diced fried, battered tenderloin pork

To prepare 1 cup of diced fried, battered tenderloin pork, you need pork tenderloin, flour, salt, pepper, garlic powder, onion powder, eggs, and panko breadcrumbs. Firstly, cut the pork tenderloin into bite-size pieces. In a small bowl, whisk eggs with salt, pepper, garlic powder, and onion powder. In another bowl, mix flour and panko breadcrumbs well. Coat pork pieces with egg mixture and then dip it in the flour mixture. Heat oil in a pan over medium-high heat. Place the pork pieces in the pan and fry until golden brown. Remove and drain on paper towels. Serve hot with dipping sauce or salad.