Are you looking for a way to reduce your salt intake without sacrificing your favorite foods? Look no further than 1 cup of crumbs from white bread with no salt added! With only 120 calories per cup, this bread crumb alternative can help you maintain a healthy lifestyle while still enjoying your favorite meals.

In addition to being low in calories, 1 cup of white bread crumbs (no salt) is also low in fat and sugar, with negligible amounts of both. It contains 18 grams of carbohydrates, 3 grams of protein, and 1 gram of fiber. Plus, it's a good source of calcium and iron!

Whether you're looking to reduce your sodium intake for health reasons or just trying to enjoy a more balanced diet, 1 cup of crumbs from white bread with no salt added is a versatile and tasty option to include in your cooking repertoire.

Calories

As mentioned, 1 cup of crumbs from white bread with no salt added contains just 120 calories. This makes it a great option for adding bulk and texture to your recipes without adding excessive calories. Plus, it's low in fat and sugar! To put this into perspective, 1 cup of traditional bread crumbs typically contains around 400 calories. So by opting for the no salt added version, you're saving yourself a significant number of calories. Next time you're looking to add breadcrumbs to your favorite recipe, consider using no salt added white bread crumbs to help keep your calorie count in check.

Carbohydrates

While 1 cup of crumbs from white bread with no salt added is low in calories, it still provides a good source of carbohydrates. With 18 grams of carbs per cup, it can help provide the energy your body needs to fuel your day. Whether you're looking for a pre-workout snack or need to refuel after a tough workout, incorporating no salt added white bread crumbs into your meals can help give you the energy your body needs to perform at its best. Just be sure to pair your bread crumbs with other nutrient-rich foods to ensure you're getting all the vitamins and minerals your body needs to function properly!

Protein

While 1 cup of crumbs from white bread with no salt added is not a significant source of protein, it does contain 3 grams per cup. This can be helpful for vegetarians or vegans who may struggle to get enough protein in their diets. To further boost the protein content of your meal, consider pairing no salt added white bread crumbs with a protein-rich ingredient like tofu or beans. Incorporating bread crumbs into your meals can help provide texture and bulk, while also helping to increase the protein content of your dish.

Fat

With less than 1 gram of fat per cup, no salt added white bread crumbs can be a great option for those looking to reduce their fat intake. Whether you're trying to lose weight or reduce your risk of heart disease, incorporating low-fat ingredients like no salt added white bread crumbs into your meals can help promote a healthier lifestyle. Just be sure to pair your bread crumbs with other healthy ingredients like fresh vegetables and lean cuts of meat to create a well-rounded and nutritious meal.

Fiber

While 1 cup of crumbs from white bread with no salt added is not a significant source of fiber, it does contain 1 gram per cup. This can be helpful for improving digestion and promoting feelings of fullness. To further boost the fiber content of your meal, consider pairing no salt added white bread crumbs with high-fiber ingredients like fruits, vegetables, and whole grains. Incorporating bread crumbs into your meals can help provide texture and bulk, while also helping to increase the fiber content of your dish.

Sugar

With negligible amounts of sugar, no salt added white bread crumbs are a great option for those looking to reduce their sugar intake. Whether you're trying to manage diabetes or just trying to reduce your risk of obesity, incorporating low-sugar ingredients like no salt added white bread crumbs into your meals can help promote a healthier lifestyle. Just be sure to pair your bread crumbs with other healthy ingredients like fresh vegetables and lean cuts of meat to create a well-rounded and nutritious meal.

Calcium

Did you know that 1 cup of crumbs from white bread with no salt added provides around 4% of the daily recommended intake of calcium? While this may not seem like a lot, it can be a helpful addition to your diet. Calcium is important for maintaining healthy bones and teeth, and it can also help regulate muscle function and blood pressure. Incorporating no salt added white bread crumbs into your diet can be a simple and tasty way to increase your calcium intake.

Iron

1 cup of crumbs from white bread with no salt added also provides around 6% of the daily recommended intake of iron. Iron is important for healthy blood cell formation, and it can also help regulate immune system function and improve cognitive performance. Incorporating no salt added white bread crumbs into your diet can be a simple and tasty way to increase your iron intake.

Sodium

As the name suggests, no salt added white bread crumbs are very low in sodium. This makes them a great option for those looking to reduce their sodium intake for health reasons. High sodium intake has been linked to a number of health issues, including high blood pressure and an increased risk of heart disease. By incorporating no salt added white bread crumbs into your meals, you can help reduce your sodium intake while still enjoying your favorite dishes.

Ingredients

Wondering what goes into making no salt added white bread crumbs? The ingredient list is quite simple, and typically includes only white bread and sometimes a small amount of oil for added texture. When choosing your bread crumbs, be sure to select a no salt added version to keep your sodium intake in check. You can also look for bread crumbs made from whole grain bread for added nutrition. And if you prefer to make your own bread crumbs, simply place sliced white bread in a food processor or blender and pulse until you achieve the desired texture. Store the crumbs in an airtight container and use them as needed.