A 1/2 large roasted, broiled or baked chicken breast has about 216 calories. Chicken is a popular and versatile protein source that can be enjoyed in many forms. You can include it in your meals if you're looking for a healthier option.

Roasted chicken breast is low in fat, high in protein, and has a good balance of carbohydrates, vitamins and minerals. It's a great option for those looking to maintain a healthy diet.

In this article, we will discuss the different nutritional values of roasted chicken breast, preparation and cooking tips to achieve the perfect roasted chicken breast, and some healthy recipes to enjoy it with.

Calorie Count for 1/2 Large Chicken Breast

A 1/2 large roasted, broiled or baked chicken breast has about 216 calories. This makes it an excellent option for those looking for a healthier source of protein to add to their diet. It is also low in fat and high in protein, making it a great food option for those who wish to maintain a healthy diet.

Benefits of Roasted Chicken Breast

Roasted chicken breast is rich in protein, which is important for maintaining muscle mass and promoting growth in the body. Furthermore, it contains essential vitamins and minerals such as vitamin B6, vitamin C, and potassium. These nutrients can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

Preparation and Cooking Tips for Perfect Roasted Chicken Breast

To achieve a perfect roasted chicken breast, you should first preheat your oven to 425 degrees F. Season your chicken breast with salt, pepper, and any other herbs or spices you prefer. Then, place it in a baking dish and roast it for about 20-25 minutes, or until it reaches an internal temperature of 165 degrees F. Allow the chicken to rest for a few minutes before slicing and serving.

Other Nutritional Values of Roasted Chicken Breast

In addition to protein, roasted chicken breast also contains essential nutrients such as selenium and niacin. These nutrients can help improve cognitive function and support a healthy immune system. It is also low in carbohydrates, which makes it an ideal food option for those following a low carb or keto diet.

Carbohydrate and Protein Content of Roasted Chicken Breast

A 1/2 large roasted, broiled or baked chicken breast contains about 31 grams of protein and only 1.7 grams of carbohydrates. This makes it an excellent option for those who wish to maintain a low carb or keto diet.

Fat Content of Roasted Chicken Breast

A 1/2 large roasted, broiled or baked chicken breast contains only 4.3 grams of fat. This makes it an excellent option for those who wish to reduce their fat intake and maintain a healthy weight.

Vitamins and Minerals Found in Roasted Chicken Breast

Roasted chicken breast contains a variety of essential vitamins and minerals, such as vitamin B6, vitamin C, and potassium. These nutrients can help promote the healthy functioning of the immune system, brain, and heart. In addition, it also contains selenium and niacin, which can help improve cognitive function, prevent cell damage, and reduce inflammation in the body.

Healthy Recipes Using Roasted Chicken Breast

Roasted chicken breast can be used in a variety of healthy recipes, such as salads, wraps, and soups. You can also use it as a protein source for your main dish or incorporate it into your meal prep for the week. Here is a simple and healthy recipe for roasted chicken breast: Roasted Lemon Garlic Chicken Breast.

Alternative Ways to Cook Chicken Breast

Roasting is not the only way to cook chicken breast. You could also try grilling, sautéing, or stir-frying chicken breast for a different taste and texture. Each cooking method offers a unique flavor and texture to the chicken, so try experimenting with different techniques to find the one you prefer.

How to Store and Reheat Cooked Roasted Chicken Breast

To store cooked roasted chicken breast, let it cool down first before placing it in an airtight container. You can keep it in the fridge for up to four days or in the freezer for up to six months. To reheat it, you can either use a microwave or reheat it in the oven. Make sure to cover it with foil or a lid to prevent it from drying out.