Calories in 1 Cup Creamy Garlic Pasta?

1 Cup Creamy Garlic Pasta is 330 calories.

1 Cup Creamy Garlic Pasta 330 calories. Do you find yourself craving a warm and flavorful bowl of pasta? Look no further than this creamy Garlic Pasta Recipe that is sure to satisfy your cravings. At just 330 calories per cup, this recipe is both delicious and guilt-free.

Not only is this pasta low in calories, it is also a great source of protein, calcium, and iron. The creamy garlic sauce is made with simple ingredients and can be easily customized to fit your dietary needs.

Whether you're vegan, looking for a low-calorie option, or just want a healthy and satisfying pasta dish, this recipe has got you covered. Read on to learn how to make this easy and delicious meal.

1 Cup Creamy Garlic Pasta

Easy Creamy Garlic Pasta Recipe

To make this recipe, you will need 8 ounces of pasta, 2 tablespoons of butter, 3 cloves of garlic (minced), 1 cup of heavy cream, 1/2 cup of parmesan cheese, salt, and pepper to taste. Begin by cooking the pasta according to package instructions. In a separate pan, melt the butter and sauté the minced garlic until fragrant. Add in the heavy cream and parmesan cheese, stirring until the sauce thickens. Season with salt and pepper to taste. Once the pasta is cooked, drain it and add it to the pan with the sauce. Toss until the pasta is fully coated with the creamy garlic sauce. Serve hot and enjoy!

Ingredients for Creamy Garlic Pasta

To make a Creamy Garlic Pasta dish, you will need pasta of your choice, garlic, heavy cream, butter, parmesan cheese, and salt and pepper to taste. If you want to make a vegan version of this dish, swap out the dairy products for non-dairy alternatives such as almond milk and vegan butter. For a low-calorie version, use a low-fat milk instead of cream and reduce the amount of cheese used. No matter what your dietary needs are, this dish can be customized to fit them. Experiment with different ingredients and find the combination that works best for you.

How to cook Creamy Garlic Pasta

Step 1: Cook the pasta according to package instructions. Step 2: While the pasta is cooking, melt the butter in a pan and sauté the minced garlic until fragrant. Step 3: Add in the heavy cream and parmesan cheese, stirring until the sauce thickens. Season with salt and pepper to taste.

Vegan Creamy Garlic Pasta Recipe

To make a vegan version of this dish, swap out the dairy products for non-dairy alternatives. You will need 8 ounces of pasta, 2 tablespoons of vegan butter, 3 cloves of garlic (minced), 1 cup of almond milk, 1/2 cup of nutritional yeast, salt, and pepper to taste. Begin by cooking the pasta according to package instructions. In a separate pan, melt the vegan butter and sauté the minced garlic until fragrant. Add in the almond milk and nutritional yeast, stirring until the sauce thickens. Season with salt and pepper to taste. Once the pasta is cooked, drain it and add it to the pan with the sauce. Toss until the pasta is fully coated with the creamy garlic sauce. Serve hot and enjoy!

Low-calorie Creamy Garlic Pasta Recipe

To make a low-calorie version of this dish, use a low-fat milk instead of cream and reduce the amount of cheese used. You will need 8 ounces of pasta, 2 tablespoons of butter, 3 cloves of garlic (minced), 1 cup of low-fat milk, 1/4 cup of parmesan cheese, salt, and pepper to taste. Begin by cooking the pasta according to package instructions. In a separate pan, melt the butter and sauté the minced garlic until fragrant. Add in the low-fat milk and parmesan cheese, stirring until the sauce thickens. Season with salt and pepper to taste. Once the pasta is cooked, drain it and add it to the pan with the sauce. Toss until the pasta is fully coated with the creamy garlic sauce. Serve hot and enjoy!

Healthy Creamy Garlic Pasta Recipe

To make a healthy version of this dish, use whole wheat pasta instead of regular pasta and add in some vegetables for extra nutrition. You will need 8 ounces of whole wheat pasta, 2 tablespoons of butter, 3 cloves of garlic (minced), 1 cup of low-fat milk, 1/2 cup of parmesan cheese, 1 cup of broccoli, salt, and pepper to taste. Begin by cooking the pasta according to package instructions. In a separate pan, melt the butter and sauté the minced garlic until fragrant. Add in the low-fat milk and parmesan cheese, stirring until the sauce thickens. Season with salt and pepper to taste. Add in the broccoli and cook until tender. Once the pasta is cooked, drain it and add it to the pan with the sauce and broccoli. Toss until the pasta is fully coated with the creamy garlic sauce. Serve hot and enjoy!

Creamy Garlic Pasta with Chicken

To make a chicken version of this dish, you will need 8 ounces of pasta, 2 tablespoons of butter, 3 cloves of garlic (minced), 1 cup of heavy cream, 1/2 cup of parmesan cheese, 1 chicken breast (cooked and sliced), salt, and pepper to taste. Begin by cooking the pasta according to package instructions. In a separate pan, melt the butter and sauté the minced garlic until fragrant. Add in the heavy cream and parmesan cheese, stirring until the sauce thickens. Season with salt and pepper to taste. Add in the cooked and sliced chicken breast. Once the pasta is cooked, drain it and add it to the pan with the sauce and chicken. Toss until the pasta is fully coated with the creamy garlic sauce. Serve hot and enjoy!

Creamy Garlic Shrimp Pasta Recipe

To make a shrimp version of this dish, you will need 8 ounces of pasta, 2 tablespoons of butter, 3 cloves of garlic (minced), 1 cup of heavy cream, 1/2 cup of parmesan cheese, 1 cup of shrimp (cooked and peeled), salt, and pepper to taste. Begin by cooking the pasta according to package instructions. In a separate pan, melt the butter and sauté the minced garlic until fragrant. Add in the heavy cream and parmesan cheese, stirring until the sauce thickens. Season with salt and pepper to taste. Add in the cooked and peeled shrimp. Once the pasta is cooked, drain it and add it to the pan with the sauce and shrimp. Toss until the pasta is fully coated with the creamy garlic sauce. Serve hot and enjoy!

Creamy Garlic Pasta with Broccoli

To make a broccoli version of this dish, you will need 8 ounces of pasta, 2 tablespoons of butter, 3 cloves of garlic (minced), 1 cup of heavy cream, 1/2 cup of parmesan cheese, 1 cup of broccoli, salt, and pepper to taste. Begin by cooking the pasta according to package instructions. In a separate pan, melt the butter and sauté the minced garlic until fragrant. Add in the heavy cream and parmesan cheese, stirring until the sauce thickens. Season with salt and pepper to taste. Add in the broccoli and cook until tender. Once the pasta is cooked, drain it and add it to the pan with the sauce and broccoli. Toss until the pasta is fully coated with the creamy garlic sauce. Serve hot and enjoy!

Creamy Garlic Pasta with Parmesan and Basil

To make a parmesan and basil version of this dish, you will need 8 ounces of pasta, 2 tablespoons of butter, 3 cloves of garlic (minced), 1 cup of heavy cream, 1/2 cup of parmesan cheese, 1/4 cup of chopped fresh basil, salt, and pepper to taste. Begin by cooking the pasta according to package instructions. In a separate pan, melt the butter and sauté the minced garlic until fragrant. Add in the heavy cream and parmesan cheese, stirring until the sauce thickens. Season with salt and pepper to taste. Add in the chopped fresh basil. Once the pasta is cooked, drain it and add it to the pan with the sauce and basil. Toss until the pasta is fully coated with the creamy garlic sauce. Serve hot and enjoy!

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5 Frequently Asked Questions About Creamy Garlic Pasta

1. What are the main ingredients in creamy garlic pasta?

Creamy garlic pasta typically consists of pasta, heavy cream, garlic, butter, Parmesan cheese, and salt and pepper for seasoning.

2. How many calories are in one serving of creamy garlic pasta?

One cup of creamy garlic pasta contains approximately 330 calories.

3. Can I make creamy garlic pasta with a dairy-free or vegan option?

Yes, there are many dairy-free and vegan options available such as using cashew cream or coconut milk instead of heavy cream and nutritional yeast instead of Parmesan cheese.

4. What pasta shapes are best for creamy garlic pasta?

Shape-wise, pasta noodles like fettuccine, linguine, or spaghetti tend to work best with creamy garlic pasta since they help coat the noodles and trap the creamy sauce.

5. What are some variations I can make to my creamy garlic pasta?

You can add protein like chicken or shrimp, vegetables like broccoli or spinach, or spices like red pepper flakes or basil to change up the flavor profile of the dish.

Nutritional Values of 1 Cup Creamy Garlic Pasta

UnitValue
Calories (kcal)330 kcal
Fat (g)16 g
Carbs (g)39 g
Protein (g)9 g

Calorie breakdown: 25% fat, 61% carbs, 14% protein

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