1 Cup Creamed Turnips (from Fresh) contains 176 calories. Creamed turnips make a healthy alternative to mashed potatoes or other high-calorie side dishes. With their sweet, slightly earthy flavor and creamy texture, they're a tasty addition to any meal. So, let's dive into the world of creamed turnips and discover how to make this delicious side dish.
Creamed turnips are a great source of vitamin C, fiber, and potassium. Vitamin C is an essential nutrient that helps boost the immune system, while fiber is important for maintaining digestive health. Potassium is vital for regulating blood pressure and heart function.
Whether you're looking for a new addition to your weekly meal plan or want to impress guests at your next dinner party, creamed turnips are a delicious and healthy choice.
Healthy Alternative: Creamed Turnips
Creamed turnips are a healthy alternative to mashed potatoes and other high-carb side dishes. They are low in calories and packed with nutrients, such as fiber, potassium, and vitamin C. Unlike mashed potatoes, which are often loaded with butter and cream, creamed turnips can be made with just a few simple ingredients. They are easy to prepare and take less than 30 minutes to make. So, if you're looking for a healthy and delicious side dish, give creamed turnips a try.
List of Ingredients for Creamed Turnips
To make creamed turnips, you'll need the following ingredients: - 1 pound turnips, peeled and cut into small cubes - 1/2 cup heavy cream, 2 tablespoons butter, 1/4 teaspoon nutmeg, salt and pepper to taste
How to Prepare Creamed Turnips?
To prepare creamed turnips, follow these simple steps: 1. Peel and cut the turnips into small cubes. 2. Boil the turnips in salted water until tender, about 10-15 minutes.
Health Benefits of Creamed Turnips
Creamed turnips offer several health benefits, including: - Boosting the immune system: Creamed turnips are an excellent source of vitamin C, which helps strengthen the immune system and protect against illness. - Promoting digestive health: The fiber in creamed turnips promotes bowel regularity and helps maintain a healthy digestive system.
Different Variations of Creamed Turnips Recipe
While the classic creamed turnips recipe is delicious on its own, there are several variations you can try to mix things up: - Add garlic: Adding garlic to your creamed turnips can add another layer of flavor and provide additional health benefits. - Top with breadcrumbs: For a crunchy texture, top your creamed turnips with breadcrumbs before baking.
What are the Side Effects of Consuming Creamed Turnips?
While creamed turnips are generally considered safe and healthy, there are some side effects to be aware of: - Gas and bloating: Like other cruciferous vegetables, turnips can cause gas and bloating in some people. - Allergy: Individuals who are allergic to turnips or other cruciferous vegetables may experience an allergic reaction when consuming creamed turnips.
Creamed Turnips Against Cancer
Turnips and other cruciferous vegetables have been shown to have cancer-fighting properties. They contain compounds known as glucosinolates, which are known to inhibit the growth of cancer cells. While more research is needed to fully understand the cancer-fighting benefits of turnips and other cruciferous vegetables, adding creamed turnips to your diet is a great way to incorporate this healthy vegetable into your meals.
Vegan Creamed Turnips Recipe
To make vegan creamed turnips, simply substitute the heavy cream and butter with non-dairy alternatives. Here's what you'll need: - 1 pound turnips, peeled and cut into small cubes - 1/2 cup coconut milk, 2 tablespoons olive oil, 1/4 teaspoon nutmeg, salt and pepper to taste
Can You Freeze Creamed Turnips?
Yes, you can freeze creamed turnips for later use. Just be sure to cool them completely before transferring to a freezer-safe container. To reheat, simply thaw in the refrigerator overnight and heat in the oven or on the stove.
How to Store Creamed Turnips?
To store creamed turnips, transfer them to an airtight container and refrigerate for up to 3 days. To reheat, simply heat on the stove or in the microwave until warmed through.
"Creamed turnips are a tasty and healthy alternative to other high-carb side dishes. Whether you're looking to boost your immune system, improve your digestion, or simply enjoy a delicious meal, creamed turnips are a great choice. Try experimenting with different spices and herbs to add even more flavor to this already delicious side dish."
FAQs about Creamed Turnips
1. What are creamed turnips?
Creamed turnips are a classic side dish made by cooking turnips until very tender, then pureeing them with cream, butter and seasonings. They are then baked in the oven until golden and creamy.
2. Are creamed turnips healthy?
Creamed turnips are a nutritious option since turnips are rich in fiber, vitamins and minerals. However, the addition of cream and butter makes them high in calories and fat. So, it's better to consume them in moderation.
3. How long do creamed turnips last in the fridge?
If stored in an airtight container, creamed turnips can last in the fridge for up to 4-5 days. Reheat them in the microwave or oven before serving.
4. Can creamed turnips be frozen?
Yes, you can freeze creamed turnips for up to 3 months. Make sure to let them cool down completely, then transfer them to an airtight container or freezer bag. Reheat them in the oven or microwave when ready to serve.
5. What are the variations of creamed turnips?
There are various ways to make creamed turnips, some recipes call for adding potatoes or carrots, while others suggest using vegetable broth instead of cream. You can also experiment with different spices and herbs such as thyme, sage or nutmeg to enhance the flavor.