Creamed mushrooms are a creamy and savory side dish that is easy to make from fresh mushrooms. With just a few ingredients and a bit of time, you can have a delicious and nutritious dish to serve alongside your favorite protein. One cup of creamed mushrooms contains approximately 176 calories.

Not only are creamed mushrooms delicious, but they are also packed with nutrients. Fresh mushrooms are a great source of antioxidants, fiber, and vitamins, including vitamin D. Cream, butter, and flour provide some additional calories and fat, but also add a rich and satisfying flavor to the dish.

Whether you're trying to incorporate more veggies into your diet, or you're just looking for a tasty and comforting side dish, creamed mushrooms are a great choice. Let's dive into some tips and tricks for making the perfect plate of creamed mushrooms!

How to Make Creamed Mushrooms from Fresh?

To make creamed mushrooms from fresh, you will need approximately 1 pound of fresh mushrooms, sliced thinly. Melt 2 tablespoons of butter in a large saucepan over medium heat. Add the mushrooms and sauté for 5-7 minutes, until the mushrooms are softened and slightly browned. Next, stir in 2 tablespoons of flour and cook for an additional minute, stirring constantly. Gradually whisk in 1 cup of milk, stirring constantly to avoid any lumps. Bring the mixture to a simmer and cook for 3-5 minutes, until the sauce has thickened. Season with salt, pepper, and any other desired herbs or spices. Serve the creamed mushrooms hot as a side dish or topping, or use them in your favorite recipes that call for a creamy mushroom sauce, such as chicken or pasta dishes.

Ingredients Required to Make Creamed Mushrooms from Fresh

To make creamed mushrooms from fresh, you will need the following ingredients:

• 1 pound fresh mushrooms, thinly sliced
• 2 tablespoons butter
• 2 tablespoons flour
• 1 cup milk
• salt, pepper, and any other desired seasonings

These ingredients are easy to find at any grocery store and can be adjusted based on the number of servings you need.

Cooking Time and Temperature for Creamed Mushrooms from Fresh

To make creamed mushrooms from fresh, you will need to follow these cooking guidelines:

• Sauté mushrooms for 5-7 minutes over medium heat.
• Cook flour and milk mixture for 3-5 minutes over medium-low heat.

These times and temperatures will vary slightly depending on your stove and the size of your pan.

Tips for Creamed Mushrooms from Fresh

Here are some tips to keep in mind when making creamed mushrooms from fresh:

• Choose fresh mushrooms that are firm and smooth.
• Use a large saucepan or skillet to ensure the mushrooms have enough space to cook evenly.
• Stir the flour and milk mixture constantly to avoid any lumps.

These tips will help you achieve the best possible results with your creamed mushroom recipe.

Nutritional Facts of Creamed Mushrooms from Fresh

One cup of creamed mushrooms from fresh contains approximately:

• 176 calories
• 9 grams of protein
• 12 grams of fat
• 8 grams of carbohydrates
• 1 gram of fiber

While creamed mushrooms are not the lowest calorie side dish, they are packed with nutrients and can be a healthy addition to any meal in moderation.

Health Benefits of Eating Creamed Mushrooms from Fresh

Creamed mushrooms from fresh offer several health benefits, including:

• Antioxidants: Mushrooms are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases.
• Fiber: Fresh mushrooms are a good source of dietary fiber, which can promote gut health and aid in digestion.
• Vitamins and minerals: Mushrooms are a good source of several vitamins and minerals, including vitamin D, B vitamins, and selenium.

While cream and butter add some additional calories and fat to the dish, the nutritional benefits of mushrooms make creamed mushrooms a healthy and satisfying side dish when enjoyed in moderation.

Variations of Creamed Mushrooms from Fresh

Creamed mushrooms from fresh can be customized in several ways to suit your taste preferences, including:

• Adding garlic or onions to the sautéed mushrooms for some additional flavor.
• Using different types of mushrooms, such as portobello, shiitake, or oyster mushrooms.
• Substituting different types of milk or cream, such as almond milk or coconut cream, for a dairy-free option.
• Adding other seasonings or spices, such as thyme, rosemary, or paprika, for a unique flavor twist.

Get creative with your creamed mushroom recipe and experiment with different variations to find your favorite!

Serving Suggestions for Creamed Mushrooms from Fresh

Creamed mushrooms from fresh can be served in a variety of ways, including:

• As a side dish alongside your favorite protein, such as chicken or steak.
• As a topping for pasta or baked potatoes.
• As a filling for a savory pie or quiche.

The creamy and savory flavor of creamed mushrooms pairs well with many different dishes and can be a versatile addition to your recipe repertoire.

Storage Instructions for Creamed Mushrooms from Fresh

To store leftover creamed mushrooms from fresh, transfer them to an airtight container and refrigerate for up to 3-4 days. To reheat, simply microwave or heat on the stove until warmed through.

Ways to Use Leftover Creamed Mushrooms from Fresh

If you have leftover creamed mushrooms from fresh, try using them in one of these creative ways:

• As a filling for an omelet or frittata.
• As a topping for a grilled cheese sandwich.
• As a sauce for baked chicken or fish.
• As a base for a creamy soup or chowder.

Don't let your leftover creamed mushrooms go to waste - use them to add some flavor and nutrition to your favorite meals!