Creamed Kohlrabi is a healthy and delicious dish that is made from pureed kohlrabi. One cup of creamed kohlrabi contains around 150 calories, making it a great low-calorie option. This article will cover everything you need to know about creamed kohlrabi and how to make it.

Kohlrabi is a type of vegetable that is known for its crunchy texture and sweet, slightly nutty flavor. It is high in fiber, vitamin C, and other nutrients, making it a great addition to any diet. When kohlrabi is pureed and combined with cream or milk, it creates a creamy and satisfying dish.

Whether you're looking for a new way to enjoy kohlrabi or just want to try something different, creamed kohlrabi is a great option. Keep reading to learn more about this tasty dish and how to make it yourself!

What is Creamed Kohlrabi?

Creamed kohlrabi is a dish made from pureed kohlrabi and cream or milk. The kohlrabi is cooked until tender and then blended with the cream to create a smooth and creamy texture. Creamed kohlrabi is a great way to enjoy this nutritious vegetable, and it can be served as a side dish or topped with your favorite toppings. Creamed kohlrabi is a popular dish in many countries, including Germany and Poland. It is often served with roasted meats or other hearty dishes, but it can also be enjoyed on its own as a light and healthy meal.

How is Creamed Kohlrabi made?

To make creamed kohlrabi, first, peel and chop the kohlrabi into bite-sized pieces. Then, heat up butter in a large skillet or saucepan and add the chopped kohlrabi. Cook until the kohlrabi is softened, then add cream or milk and let it simmer for a few minutes. Transfer the mixture to a blender and blend until smooth. If you prefer a chunkier texture, you can use an immersion blender or mash the kohlrabi with a potato masher. Season with salt and pepper to taste, then serve hot.

What are the ingredients of Creamed Kohlrabi?

The ingredients for creamed kohlrabi are simple and easy to find. You will need kohlrabi, cream or milk, butter, salt, and pepper. Some recipes also call for garlic, onions, or other seasonings, but these are optional.

What are the health benefits of Creamed Kohlrabi?

Creamed kohlrabi is a healthy dish that is packed with nutrients. Kohlrabi is high in fiber, vitamin C, and other antioxidants, which can help support your immune system and prevent chronic diseases. The cream or milk used in the dish provides calcium and protein, both of which are essential for a healthy diet. Additionally, creamed kohlrabi is relatively low in calories, making it an excellent option for people watching their weight.

How many calories are there in 1 cup of creamed Kohlrabi?

One cup of creamed kohlrabi contains around 150 calories. This makes it a great low-calorie option for people who are watching their weight or trying to eat healthier. However, the calorie count can vary depending on the specific recipe and the type of cream or milk used.

Is Creamed Kohlrabi a gluten-free dish?

Creamed kohlrabi is naturally gluten-free since it does not contain any wheat, barley, or rye. However, you should make sure to check the ingredients of any seasonings or other additions you use to ensure they are gluten-free as well.

What are the variations of Creamed Kohlrabi?

While the classic recipe for creamed kohlrabi is simple and delicious, there are many variations you can try. Some people add bacon or other meats to the dish for added flavor, while others use different types of cream or milk to change the texture. You can also experiment with different seasonings, such as garlic, onion powder, or herbs, to give the dish a unique taste. Feel free to get creative and come up with your own version of creamed kohlrabi!

What are the best dishes to pair with Creamed Kohlrabi?

Creamed kohlrabi is a versatile dish that can be paired with a wide range of foods. It goes well with roasted meat dishes, such as chicken, beef, or pork, as well as with sausages or other hearty dishes. You can also serve it as a side dish with grilled vegetables or salad. For a lighter meal, try serving creamed kohlrabi with a fresh green salad or some crusty bread. You can also use it as a topping for baked potatoes or as a filling for omelets or quiches.

How can Creamed Kohlrabi be stored?

Creamed kohlrabi can be stored in an airtight container in the refrigerator for up to 3-4 days. If you have leftovers, simply reheat them in the microwave or on the stovetop before serving. You can also freeze creamed kohlrabi for later use. To do this, let the dish cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months. When ready to use, thaw in the refrigerator overnight and reheat as needed.

What are some tips for cooking Creamed Kohlrabi?

When cooking creamed kohlrabi, it's important to make sure the kohlrabi is cooked until tender before blending it with the cream. This will ensure a smooth, creamy texture and prevent any lumps or chunks. You can also experiment with different types of cream or milk to achieve a different texture. For a lighter dish, use half-and-half or low-fat milk, while heavy cream will create a richer and more indulgent dish. Finally, don't be afraid to get creative with seasonings and toppings! Creamed kohlrabi is a versatile dish that can be adapted to suit any taste preference, so feel free to experiment and find your perfect version of this tasty dish.