If you're a fan of salmon, you may want to try out the creamy and delicious Cream Style Salmon Soup. With only 258 calories per cup, it's a healthy meal option that is both filling and satisfying.

Not only is this soup low in calories, but it's also packed with important nutrients that your body needs. Some of the key ingredients in Cream Style Salmon Soup include salmon, heavy cream, potatoes, onions, and herbs.

In this article, we'll take a closer look at the ingredients, calories, nutrients, and benefits of Cream Style Salmon Soup. We'll also share some tips on how to make this soup healthier and how to serve and store it. Plus, we'll show you some recipe ideas that you can try at home.

What is Cream Style Salmon Soup?

Cream Style Salmon Soup is a creamy and flavorful soup made from fresh salmon, potatoes, onions, heavy cream, and herbs. The soup is typically made by simmering salmon in a broth made from vegetables and herbs, then adding cream and other ingredients to make it rich and creamy. This soup is a great way to enjoy the health benefits of salmon while also getting the comfort of a warm and hearty soup.

Ingredients in Cream Style Salmon Soup

Cream Style Salmon Soup is made with simple and wholesome ingredients. Here are some of the key ingredients you'll need:

• 1 pound fresh salmon
• 2 cups chopped potatoes
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

You can also add other vegetables like carrots, celery, or mushrooms to give the soup more flavor and nutrition.

Calories in Cream Style Salmon Soup

One cup of Cream Style Salmon Soup contains around 258 calories. This is a relatively low calorie meal, especially when compared to other creamy soups and chowders. However, it's important to watch your portion sizes and serve the soup with a side salad or other healthy side dish to keep your overall calorie intake in check.

Nutrients in Cream Style Salmon Soup

Cream Style Salmon Soup is a good source of several important nutrients, including:

• Protein
• Omega-3 fatty acids
• Potassium
• Vitamin D
• Selenium
• B vitamins

These nutrients are important for keeping your body healthy and strong, and can even help reduce your risk of chronic diseases like heart disease and cancer.

Benefits of Cream Style Salmon Soup

There are several benefits to eating Cream Style Salmon Soup, including:

• Provides important nutrients
• Promotes heart health
• May help lower risk of certain cancers
• Supports brain function and mood
• Helps with weight management

Overall, this soup is a healthy and delicious meal option that is perfect for cold weather or any time you're in the mood for comfort food.

Ways to Make Cream Style Salmon Soup Healthier

While Cream Style Salmon Soup is already a healthy meal option, there are a few ways to make it even healthier.

• Use low-sodium chicken broth to reduce salt intake
• Swap heavy cream for lighter options like milk or coconut cream
• Add more vegetables for added nutrition and fiber
• Serve with a side salad or other healthy side dish

By making these simple changes, you can increase the nutritional value of your soup while still enjoying the creamy and delicious flavor.

How to Serve Cream Style Salmon Soup

Cream Style Salmon Soup is a versatile dish that can be served in many different ways. Here are a few ideas to get you started:

• Serve with crusty bread or crackers for a filling meal
• Top with crumbled bacon or chopped herbs for added flavor
• Use as a sauce for pasta or rice dishes
• Serve in mini bread bowls for a fun and festive presentation

No matter how you choose to serve it, Cream Style Salmon Soup is sure to be a hit with your family and friends.

How to Store Cream Style Salmon Soup

Cream Style Salmon Soup can be stored in the refrigerator for up to 3-4 days, or in the freezer for up to 3 months. To store in the refrigerator, let the soup cool completely, then transfer it to an airtight container and refrigerate until ready to use. To freeze, let the soup cool completely, then transfer it to a freezer-safe container and freeze until ready to use. When reheating, be sure to thaw the soup completely in the refrigerator or microwave before heating on the stove or in the microwave.

Cream Style Salmon Soup vs. Regular Salmon Soup

While both Cream Style Salmon Soup and regular Salmon Soup are delicious and healthy options, there are a few key differences between the two. Cream Style Salmon Soup is made with heavy cream, which gives it a creamy and indulgent texture. Regular Salmon Soup is typically made with a broth or stock, which makes it lighter and more broth-like. Both soups are delicious and nutritious, so it's really just a matter of personal preference when it comes to choosing which one to make.

Cream Style Salmon Soup Recipe Ideas

Looking for some recipe inspiration for Cream Style Salmon Soup? Here are a few ideas to get you started:

• Creamy Salmon Chowder with Bacon
• Creamy Potato and Salmon Soup
• Creamy Salmon and Mushroom Soup
• Creamy Salmon and Sweet Potato Soup

No matter which recipe you choose, you're sure to love the creamy and delicious flavor of Cream Style Salmon Soup.