If you're a chili soup lover, you'll be pleased to know that you can indulge in a serving of small original chili soup for just 235 calories. This savory soup provides a delicious balance of macronutrients, vitamins, and minerals to keep you fueled throughout the day.
In addition, this soup is packed with protein, fiber, and complex carbohydrates, making it an excellent choice for those looking to maintain a healthy diet. Let's take a closer look at the nutritional breakdown of a serving of small original chili soup.
In this article, we'll also share some tips and tricks for making your chili soup even healthier, as well as answer some of the most frequently asked questions about this classic comfort food.
Calories in Small Original Chili Soup
A serving of small original chili soup contains 235 calories, which is a reasonable amount for a meal or a hearty snack. To put this into perspective, a typical adult requires between 1500 and 2500 calories per day, depending on their age, sex, weight, and level of physical activity. If you're trying to lose weight or maintain a healthy weight, it's important to keep track of your calorie intake and choose foods that are low in calories but high in nutrients.
Macronutrients in Small Original Chili Soup
A serving of small original chili soup contains the following macronutrients: Protein: 16 grams Carbohydrates: 30 grams
Vitamins in Small Original Chili Soup
A serving of small original chili soup is a good source of the following vitamins: Vitamin A: 11% of the Daily Value (DV) Vitamin C: 8% of the DV
Minerals in Small Original Chili Soup
A serving of small original chili soup is a good source of the following minerals: Iron: 13% of the DV Calcium: 5% of the DV
Ingredients of Small Original Chili Soup
The ingredients for small original chili soup may vary depending on the recipe or brand, but here are some common ingredients you're likely to find: - Ground beef or turkey - Beans (kidney, black or pinto beans)
Benefits of Small Original Chili Soup
Small original chili soup has several benefits, including: - Provides a good balance of macronutrients, vitamins, and minerals. - Has a high protein and fiber content, which helps you stay full and satisfied for longer periods.
How to Make Small Original Chili Soup at Home
Making small original chili soup at home is easy and can be customized to your taste preferences. Here's a simple recipe to get you started: - Brown ground beef or turkey in a large pot. - Add chopped onions, garlic, and chili powder and cook until the onions are tender.
Tips for Making Small Original Chili Soup Healthier
Here are some tips for making small original chili soup even healthier: - Use lean ground meat or skip the meat altogether and add extra beans instead. - Use low-sodium or no-salt-added canned beans and tomato products to reduce the sodium content.
Frequently Asked Questions about Small Original Chili Soup
Here are some frequently asked questions about small original chili soup: - Is chili soup healthy? - Can I freeze leftover chili soup?
Other Types of Chili Soup to Try
If you're a fan of chili soup, here are some other types you may want to try: - White chicken chili - Vegetarian chili
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
FAQs about Small Original Chili Soup
1. What is the calorie count for a serving of Small Original Chili Soup?
The calorie count for a serving of Small Original Chili Soup is 235 calories.
2. Is Small Original Chili Soup a healthy option for a meal?
Small Original Chili Soup can be a healthy option for a meal as it contains a good amount of protein, fiber and nutrients. However, it may not be suitable for those who are on a low-carb diet or have a sensitive stomach.
3. What are the main ingredients in Small Original Chili Soup?
The main ingredients in Small Original Chili Soup are ground beef, beans, diced tomatoes, tomato sauce, onions and a blend of chili spices.
4. Is Small Original Chili Soup gluten-free?
Small Original Chili Soup may not be gluten-free as some of the ingredients such as the spices, tomato sauce and beef broth may contain gluten. It is recommended to check the labels of the ingredients before preparing the soup.
5. Can Small Original Chili Soup be frozen?
Yes, Small Original Chili Soup can be frozen in an airtight container for up to 3 months. However, it is recommended to thaw it properly before reheating it.