Are you looking for an easy and delicious beef rib recipe for your busy weeknights? Look no further than these 100 G Beef Ribs, trimmed to 0" fat, and broiled to perfection. With only 249 calories per serving, this is a great way to enjoy a hearty and satisfying meal without worrying about your waistline.

In addition to being a flavorful and filling meal, lean beef ribs also offer a range of health benefits. They are a rich source of protein and essential nutrients like iron, zinc, and vitamin B12, which support healthy red blood cell production and immune function.

If you're new to cooking beef ribs, don't worry - we've got you covered. In this article, we'll share some tips and strategies for cooking delicious beef ribs that are tender, juicy, and packed with flavor.

Easy Beef Rib Recipe for Busy Weeknights

To make these easy beef ribs, start by seasoning them with your favorite spices and marinating them for a few hours in the refrigerator. Then, preheat your broiler and place the ribs on a broiler pan lined with foil. Broil the ribs for 4-5 minutes on each side, until they are browned and crispy on the outside and tender on the inside. Serve the beef ribs with your favorite side dishes, like roasted vegetables, baked potatoes, or coleslaw. They are also delicious on their own, with a little bit of barbecue sauce or steak sauce on top. These beef ribs are a great dinner option for busy weeknights, as they are quick and easy to prepare and can be customized to your liking with different spices, sauces, and side dishes.

The Benefits of Eating Lean Beef Ribs

In addition to being a tasty and satisfying meal, lean beef ribs offer a range of health benefits. They are a great source of protein, which is essential for building and repairing muscle tissue. They also contain important micronutrients like iron, zinc, and vitamin B12, which support healthy red blood cell production, immune function, and energy metabolism. Consuming lean beef can also help promote satiety and weight management, as it is a filling and satisfying food that can help you feel full for longer periods of time. And when paired with healthy side dishes like vegetables or whole grains, it can contribute to a well-rounded and balanced diet.

How to Cook Beef Ribs Like a Pro

Cooking beef ribs to perfection requires a few key steps. First, make sure to trim off any excess fat to prevent flare-ups and ensure even cooking. Then, marinate the ribs in your favorite seasonings and allow them to rest for at least 30 minutes up to 24 hours. When it comes to cooking the ribs, broiling is a great option as it allows the fat to drip away from the meat while still creating a crispy and flavorful exterior. For best results, preheat your broiler to high and cook the ribs for about 4-5 minutes on each side, or until they are browned and crispy on the outside and tender on the inside. Finally, be sure to let the ribs rest for a few minutes before serving to allow the juices to redistribute and ensure maximum flavor and tenderness.

Ways to Serve Beef Ribs

Beef ribs are a versatile and delicious protein that can be served in a variety of ways. Some popular options include: - With your favorite barbecue sauce or steak sauce - Paired with roasted vegetables or a baked potato for a hearty meal

The History of Beef Ribs

Beef ribs have a long and storied history, dating back to ancient times when they were roasted over an open flame on a spit. In more recent years, they have become a staple of barbecue and grill culture, with countless recipes and variations to choose from. In Texas, for example, beef ribs are often seasoned with a simple blend of salt and pepper and slow-cooked over a low flame for several hours, resulting in a tender and smoky flavor. In other parts of the country, beef ribs may be marinated in a sweet and tangy barbecue sauce or seasoned with a spicy rub for a more bold and flavorful taste.

Secrets to Tender and Juicy Beef Ribs

Achieving perfectly tender and juicy beef ribs requires a few key secrets. First, be sure to trim off any excess fat to prevent flare-ups and ensure even cooking. Then, marinate the ribs in your favorite seasonings and allow them to rest for at least 30 minutes up to 24 hours. When it comes to cooking the ribs, broiling is a great option as it allows the fat to drip away from the meat while still creating a crispy and flavorful exterior. For best results, preheat your broiler to high and cook the ribs for about 4-5 minutes on each side, or until they are browned and crispy on the outside and tender on the inside. Finally, be sure to let the ribs rest for a few minutes before serving to allow the juices to redistribute and ensure maximum flavor and tenderness.

Variations to Beef Ribs

One of the great things about beef ribs is that there are endless variations and ways to customize them to your liking. Some popular options include: - Using different rubs or marinades to create unique flavor profiles - Slow-cooking the ribs over a low flame or in a smoker for a smoky and tender taste

How to Store Beef Ribs Properly

If you have leftover beef ribs, it's important to store them properly to ensure maximum freshness and flavor. First, allow the ribs to cool to room temperature before transferring them to an airtight container or zip-top bag. Refrigerate the ribs for up to four days, or freeze them for longer storage. To reheat, place the ribs in a preheated oven or microwave until heated through.

The Best Drinks to Pair with Beef Ribs

When it comes to pairing drinks with beef ribs, there are a few options that work particularly well. Some popular choices include: - A bold and full-bodied red wine, like a cabernet sauvignon or malbec - A frosty beer, like a lager or ale, to cut through the richness of the meat

Beef Ribs vs. Pork Ribs: Which is Better?

When it comes to barbecue and grilling, beef ribs and pork ribs are two popular options. While both are delicious in their own way, there are some key differences to consider. - Beef ribs are generally larger and meatier than pork ribs, with a more complex flavor and texture. - Pork ribs are typically smaller and more tender than beef ribs, with a sweeter and milder flavor profile.