If you're a vegetarian or just looking to eat more plant-based meals, the 4 oz (113 g) Santa Fe Veggie Burger is a delicious option to consider. Not only is it packed with flavor, but it's also a good source of nutrients. With only 230 calories, it's a guilt-free way to satisfy your burger cravings.

This veggie burger is made with a blend of black beans, corn, peppers, and other wholesome ingredients. One patty provides 13 grams of protein, which is equivalent to about 25% of the recommended daily intake for adults. It's also low in fat and high in fiber, making it a filling and satisfying meal option.

Whether you're cooking for yourself or serving a crowd, this Santa Fe Veggie Burger is a versatile and tasty option that's sure to please. With a few simple preparation steps and some creative toppings, you can turn it into a gourmet masterpiece in no time!

Calorie Count

Each 4 oz (113 g) Santa Fe Veggie Burger patty contains only 230 calories. If you're watching your calorie intake, this is an excellent option for a satisfying and flavorful meal without going overboard on calories.

Protein Content

One Santa Fe Veggie Burger patty provides 13 grams of protein. This is equivalent to about 25% of the recommended daily intake for adults. Protein is essential for building and repairing muscles, and it can also help you feel full and satisfied for longer.

Fat Content

The Santa Fe Veggie Burger is low in fat, with only 3 grams per patty. This makes it a great option for those who are watching their fat intake or trying to lose weight.

Carbohydrate Content

One patty of the Santa Fe Veggie Burger contains 30 grams of carbohydrates. This includes 6 grams of fiber and 3 grams of sugar. Carbohydrates are an important source of energy, and fiber can help keep you feeling full and satisfied.

Dietary Fiber Content

The Santa Fe Veggie Burger is a good source of dietary fiber, with 6 grams per patty. Fiber is important for digestive health and can also help regulate blood sugar levels.

Sodium Content

One patty of the Santa Fe Veggie Burger contains 500 milligrams of sodium. While this is not an excessive amount, it's still something to be aware of if you're watching your sodium intake. To reduce the sodium content, you could try making your own veggie burger at home with lower-sodium ingredients or using a low-sodium seasoning blend.

Ingredients List

The Santa Fe Veggie Burger contains a blend of black beans, corn, red and green peppers, onions, and spices. It's also free from artificial colors, flavors, and preservatives.

Preparation Instructions

To cook the Santa Fe Veggie Burger, simply place it on a preheated grill or skillet over medium heat. Cook for 3-4 minutes on each side, or until heated through and crispy on the outside.

Recommended Accompaniments

The Santa Fe Veggie Burger pairs well with a variety of toppings, such as avocado, salsa, lettuce, tomato, and cheese. You could also try serving it on a whole-grain bun or wrap for added fiber and nutrients.

Health Benefits

The Santa Fe Veggie Burger is a great way to incorporate more plant-based meals into your diet. It's a good source of protein, fiber, and other essential nutrients, and it's also low in fat and calories. Eating a diet rich in plant-based foods has been linked to a reduced risk of chronic diseases, such as heart disease, diabetes, and cancer.