Are you a fan of creamy soups? One cup of Cream Of Celery Soup Mix, dry contains 60 Calories. This article will provide you with all the information you need to know before consuming this delicious soup mix.
Cream Of Celery Soup Mix, dry is a convenient and easy way to enjoy a bowl of soup at home. In addition to its delicious taste, it is also rich in several nutrients essential for the body. One cup of this soup mix contains 12% of your daily recommended intake of Vitamin C, as well as 8% of your daily recommended intake of Iron.
Whether you are looking for a quick and easy meal option or a comforting bowl of soup on a cold day, Cream Of Celery Soup Mix, dry is a great choice. In this article, we will explore its nutritional value, preparation, benefits, and potential side effects.
Calories in 1 Cup Cream Of Celery Soup Mix, Dry
One cup of Cream Of Celery Soup Mix, dry contains 60 Calories. This calorie content is based on the standard serving size of the soup mix, which is one cup or 28 grams. The calorie count may vary based on additional ingredients that are added to the soup.
Cream Of Celery Soup Mix, dry is a rich source of several essential nutrients. Here is the nutritional value of one cup or 28 grams of the soup mix:
- Calories: 60
- Total Fat: 1g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 910mg
- Total Carbohydrate: 12g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 1g
- Vitamin D: 0mcg
- Calcium: 10mg
- Iron: 1.4mg
- Potassium: 50mg
- Vitamin C: 7mg
The nutritional value of the soup mix may vary based on additional ingredients that are added to it.
Ingredients of 1 Cup Cream Of Celery Soup Mix, Dry
The following are the ingredients that you will find in one cup or 28 grams of Cream Of Celery Soup Mix, dry:
- Modified Food Starch
- Wheat Flour
- Maltodextrin
- Salt
- Hydrolyzed Soy Protein
- Partially Hydrogenated Vegetable Oil (Soybean and Cottonseed)
- Corn Syrup Solids
- Dehydrated Celery
- Dehydrated Onion
- MSG
- Dehydrated Garlic
- Parsley
- Silicon Dioxide
- Spices
How to Prepare 1 Cup Cream Of Celery Soup Mix, Dry
Preparing Cream Of Celery Soup Mix, dry is quick and easy. Here are the steps to follow:
- Boil four cups of water in a medium saucepan.
- Add one cup of Cream of Celery Soup Mix, dry to the boiling water.
- Reduce the heat to low and let the soup simmer for five minutes.
- Remove the saucepan from the heat and let the soup cool for a few minutes before serving.
You can add additional ingredients such as cooked chicken, carrots, or potatoes to your soup to make it more filling and flavorful.
Benefits of 1 Cup Cream Of Celery Soup Mix, Dry
Cream Of Celery Soup Mix, dry is a good source of several essential vitamins and minerals. Here are some of the benefits of consuming this soup mix:
- Helps maintain healthy bones and teeth due to its high calcium content.
- Boosts energy levels due to its iron content.
- Strengthens the immune system due to its Vitamin C content.
- May aid in digestion due to its fiber and protein content.
- May promote weight loss due to its low calorie and fat content.
However, it is important to remember that the soup mix may also contain additives such as sodium and MSG, which may have negative effects on health.
Side Effects of Consuming 1 Cup Cream Of Celery Soup Mix, Dry
While Cream Of Celery Soup Mix, dry is generally safe for consumption, it may cause some side effects in certain individuals. Here are some of the potential side effects:
- High sodium intake may increase blood pressure and risk of heart disease.
- Additives such as MSG may cause headaches, nausea, and other allergic reactions in some people.
- May contain partially hydrogenated vegetable oil, which is associated with increased risk of heart disease.
If you experience any negative side effects after consuming this soup mix, it is recommended to discontinue use and consult a healthcare professional.
Storage and Shelf Life of 1 Cup Cream Of Celery Soup Mix, Dry
Cream Of Celery Soup Mix, dry should be stored in a cool, dry place to extend its shelf life. Here are some tips for storage and shelf life:
- Store in an airtight container to prevent moisture and contaminants from entering.
- Check the expiration date on the package to ensure freshness.
- Use within six months of opening the package.
Alternatives to Cream Of Celery Soup Mix, Dry
If you're looking for an alternative to Cream Of Celery Soup Mix, dry, here are some options you can try:
- Cream of Mushroom Soup Mix, dry
- Cream of Chicken Soup Mix, dry
- Tomato Soup Mix, dry
- Vegetable Soup Mix, dry
You can also make homemade soup mix using fresh ingredients and spices if you prefer.
Recipes Using 1 Cup Cream Of Celery Soup Mix, Dry
Cream Of Celery Soup Mix, dry can be used in a variety of recipes to add a creamy texture and delicious flavor. Here are some recipes you can try:
- Potato and Celery Soup
- Tuna Casserole
- Chicken Alfredo
- Green Bean Casserole
- Corn Chowder
You can find more recipes using Cream of Celery Soup Mix, dry online.
Where to Buy 1 Cup Cream Of Celery Soup Mix, Dry
Cream Of Celery Soup Mix, dry can be purchased at most grocery stores and online retailers. Here are some popular brands that sell this soup mix:
- Knorr
- Campbell's
- Lipton
- Progresso
- Great Value
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
FAQs About Dry Cream Of Celery Soup Mix
1. How many Calories does a cup of dry cream of celery soup mix have?
One cup of dry cream of celery soup mix has 60 calories.
2. Can this soup mix be used for cooking other dishes?
Yes, you can use dry cream of celery soup mix as a seasoning or thickener in other dishes, such as casseroles or stews.
3. Is this soup mix gluten-free?
It depends on the brand of soup mix. Some brands may contain gluten, while others are labeled as gluten-free.
4. How should I store this soup mix?
It is recommended to store dry cream of celery soup mix in a cool, dry place, such as a pantry or cupboard. Once opened, it should be stored in an airtight container to maintain freshness.
5. What are some recipes that can be made with this soup mix?
Dry cream of celery soup mix can be used as a base for creamy soups, such as potato soup or mushroom soup. It can also be used as a seasoning in meatloaf, chicken pot pie, or green bean casserole.