1 Cup Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten) contains 127 calories. Ham is a delicious and easy-to-prepare meat that is often used in sandwiches, salads, and casseroles. However, many people are unsure about its nutritional value. Let's take a closer look at the calories, health benefits, and nutrients of cooked, shaved smoked or cured ham.
One cup of cooked, shaved smoked or cured ham contains 27 grams of protein and only 1.5 grams of fat, making it a lean meat option. In addition, it is a good source of vitamin B6, thiamin, and niacin.
There are also different types of ham available, such as smoked and cured, with varying levels of sodium and other nutrients. Knowing how to prepare and store ham can help you maximize its benefits while minimizing its drawbacks. Let's explore the different aspects of ham in more detail.
Calories in Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
One cup of cooked, shaved smoked or cured ham (lean only eaten) contains 127 calories. This makes it a low-calorie meat option, especially when compared to other meats like beef or pork. However, the serving size can vary depending on the recipe, so it's important to monitor your intake if you're watching your calorie intake. In addition, some types of ham, like honey-baked or glazed ham, may contain added sugars, which can increase the calorie count. It's best to opt for plain, lean ham to keep your calorie intake in check.
Health Benefits of Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
Cooked, shaved smoked or cured ham (lean only eaten) has several health benefits. First of all, it is a great source of protein, which is essential for building and repairing tissues in the body. It is also low in fat, making it a great option for people who are watching their weight or trying to maintain a healthy diet. In addition, ham is a good source of several B vitamins, including vitamin B6, thiamin, and niacin. These vitamins help with energy production, brain function, and heart health. However, ham is also high in sodium, so it's important to monitor your intake if you have high blood pressure or a history of heart disease.
Proteins in Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
Cooked, shaved smoked or cured ham (lean only eaten) is a great source of protein. One cup contains 27 grams of protein, which is essential for building and repairing body tissues like muscles, bones, and skin. Protein also helps with the production of hormones and enzymes, which are important for many bodily functions. In addition, ham is a complete protein source, meaning that it contains all of the essential amino acids that the body needs to function properly. This makes it a great option for vegetarians and vegans who may be looking for ways to meet their protein requirements.
Carbohydrates in Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
Cooked, shaved smoked or cured ham (lean only eaten) is a low-carbohydrate food. This makes it a great option for people who are watching their carbohydrate intake, such as those following a low-carb or keto diet. However, some types of ham may contain added sugars or honey, which can increase the carbohydrate count. It's always best to choose plain, lean ham to keep your carbohydrate intake in check.
Vitamins in Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
Cooked, shaved smoked or cured ham (lean only eaten) is a good source of several important vitamins. One cup contains 34% of the recommended daily intake of vitamin B6, which is essential for brain function and the production of red blood cells. In addition, ham is a good source of thiamin, which helps with energy production, and niacin, which is important for skin health and digestion. However, some types of ham may contain added sugars or salt, which can decrease the nutritional content. It's best to choose plain, lean ham to maximize the vitamin benefits.
Minerals in Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
Cooked, shaved smoked or cured ham (lean only eaten) is a good source of several important minerals. One cup contains 8% of the recommended daily intake of iron, which is essential for the production of red blood cells. In addition, ham is a good source of zinc, which helps with immune function and wound healing, and phosphorus, which is important for bone health. However, some types of ham may be high in sodium, which can decrease the mineral content. It's always best to choose plain, lean ham and monitor your sodium intake.
How to Prepare Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
Cooked, shaved smoked or cured ham (lean only eaten) is a versatile ingredient that can be used in many different recipes. Here are some tips to prepare ham for your favorite dishes: - If using ham slices, pan-fry them in a little bit of oil for a crispy texture. - For a more savory taste, bake ham slices in the oven with a glaze made of brown sugar, honey, and mustard.
How to Store Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
Cooked, shaved smoked or cured ham (lean only eaten) should be stored properly to maintain its freshness and flavor. Here are some tips to store ham: - If the ham is sliced, wrap it tightly in plastic wrap or aluminum foil, and store it in the refrigerator for up to 5 days. - If the ham is whole, store it in the refrigerator or freezer, wrapped tightly in plastic wrap or aluminum foil. Whole ham can be stored in the refrigerator for up to 2 weeks or in the freezer for up to 6 months.
Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten) Cuts to Use for Different Recipes
Cooked, shaved smoked or cured ham (lean only eaten) can be used in many different recipes, from sandwiches to casseroles. Here are some common cuts of ham and their uses: - Ham slices: use for sandwiches, wraps, and salads. - Ham steaks: use for grilling or pan-frying as a main dish.
Different Recipes You Can Make with Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
Cooked, shaved smoked or cured ham (lean only eaten) can be used in many delicious recipes. Here are some ideas to get you started: - Ham and egg breakfast burrito: wrap ham slices and scrambled eggs in a tortilla and top with cheese and salsa. - Ham and cheese quiche: mix ham, cheese, eggs, and cream in a pie crust and bake for a delicious brunch dish.
FAQs About 1 Cup Cooked, Shaved Smoked or Cured Ham (Lean Only Eaten)
1. Is ham a good source of protein?
Yes, ham is a good source of protein. One cup of cooked, shaved smoked or cured ham contains approximately 18 grams of protein, which is around 36% of the recommended daily intake of protein for an average adult.
2. How many calories are in one cup of cooked ham?
One cup of cooked, shaved smoked or cured ham contains around 127 calories. However, the calorie count may vary depending on whether the ham is cured, smoked, or uncooked. It is recommended to check the nutrition label for accurate calorie information.
3. Is ham high in fat?
Ham can be high in fat, especially if it is a fatty cut or if it is cured with sugar or honey. However, lean cuts of ham can be a low-fat option for protein. One cup of cooked, shaved smoked or cured ham (lean only eaten) contains approximately 5 grams of fat.
4. Is ham high in sodium?
Ham can be high in sodium, especially if it is cured or processed. One cup of cooked, shaved smoked or cured ham (lean only eaten) contains approximately 977 milligrams of sodium, which is around 42.5% of the recommended daily intake of sodium for an average adult. It is recommended to choose low-sodium options or to consume ham in moderation.
5. Can ham be part of a healthy diet?
Yes, ham can be part of a healthy diet when consumed in moderation and as part of a well-balanced meal. Lean cuts of ham can provide protein without excessive amounts of fat or calories. It is recommended to choose low-sodium, minimally processed options and to pair ham with vegetables, fruits, and whole grains for a nutritious meal.