Are you looking for a healthy yet delicious recipe that's easy to make? Look no further than 1 cup cooked peas with mushroom sauce (from frozen). This dish is not only low in calories, but it's also packed with nutrients that your body needs. With only 190 calories per serving, you can indulge in this savory dish without having to worry about your waistline.
Peas are a fantastic source of fiber, protein, and vitamins A, C, and K. They also contain antioxidants that help protect your cells from damage. When combined with mushrooms, they make a delicious and nutrient-rich side dish that can accompany any meat or fish entree.
In this article, we'll explore the benefits of peas, share how to make mushroom sauce for peas, and provide some tips on how to cook and store your dish for maximum freshness and flavor.
What are the benefits of peas?
Peas are a nutritional powerhouse that offers numerous health benefits. Here are some of the key nutrients found in peas and their associated health benefits: - Fiber: helps with digestion and lowers blood sugar levels - Protein: important for building and repairing tissues, and helps you feel fuller longer
What is mushroom sauce?
Mushroom sauce is a creamy and savory sauce made with fresh or dried mushrooms, and a combination of cream, flour, and seasonings. It's a fantastic accompaniment to a variety of dishes, including beef, chicken, seafood, and vegetables. To make mushroom sauce for peas, you'll need fresh mushrooms, butter, flour, chicken broth, heavy cream, garlic, and seasonings such as salt, pepper, and thyme. The secret to good mushroom sauce is to not overcook the mushrooms, as they can release too much water and become slimy.
How are frozen peas cooked?
Frozen peas are incredibly easy to cook and can be prepared in a variety of ways. Here's how to cook frozen peas for 1 cup of cooked peas with mushroom sauce: - Microwave method: place frozen peas in a microwave-safe dish and cover with plastic wrap or a lid. Microwave on high for 2-3 minutes or until heated through. - Stovetop method: bring a pot of salted water to a boil. Add the frozen peas and cook for 2-3 minutes or until tender. Drain and rinse the peas with cold water.
How many calories are in 1 cup of cooked peas with mushroom sauce?
One cup of cooked peas with mushroom sauce (from frozen) contains approximately 190 calories. However, the exact calorie count may vary depending on the type of mushrooms, cream, and seasonings used. To reduce the calorie count, you can substitute the heavy cream with Greek yogurt or low-fat milk, and use less butter and flour in the mushroom sauce.
What are the other nutrients in 1 cup of cooked peas with mushroom sauce?
In addition to being low in calories, 1 cup of cooked peas with mushroom sauce is also high in nutrients that support optimal health. Here are some of the key nutrients found in this dish: - Protein: 9 grams - Fiber: 8 grams
What are the health risks of eating too much salt?
While salt is an essential nutrient that our bodies need in small amounts, consuming too much salt can have negative health effects. Here are some of the health risks associated with eating too much salt: - High blood pressure: salt can raise blood pressure, which increases the risk of heart disease and stroke - Kidney damage: excessive salt intake can damage the kidneys and increase the risk of kidney disease
How to make mushroom sauce for peas?
Here's an easy recipe for making mushroom sauce for peas: - Melt 2 tablespoons of butter in a skillet over medium heat. Add 8 oz sliced mushrooms and sauté for 5-7 minutes or until tender and lightly browned. - Add 2 cloves of minced garlic and sauté for an additional 1-2 minutes.
How to store cooked peas with mushroom sauce?
To store cooked peas with mushroom sauce, place them in an airtight container and refrigerate for up to 3-4 days. To reheat, microwave on high for 1-2 minutes or until heated through. You can also freeze cooked peas with mushroom sauce for up to 2-3 months. To freeze, transfer the dish to a freezer-safe container and label with the date. To reheat, thaw overnight in the refrigerator and microwave on high for 2-3 minutes.
What are the different ways to cook peas?
Peas are a versatile vegetable that can be cooked in a variety of ways. Here are some popular methods: - Boiling: place peas in a pot of boiling water and cook for 2-3 minutes or until tender. - Steaming: place peas in a steamer basket and steam for 3-5 minutes or until tender.
What are the other dishes that can be made with peas and mushroom sauce?
Peas and mushroom sauce are a winning combination that can be used in a variety of dishes. Here are some other recipes to try: - Creamy pea and mushroom risotto - Chicken and mushroom pot pie with peas
The combination of nutritious peas and savory mushroom sauce make this dish a delicious and healthy choice for any meal.
5 FAQ about 1 Cup Cooked Peas with Mushroom Sauce (from Frozen)
1. What are the ingredients in the mushroom sauce?
The typical ingredients in a mushroom sauce for peas may include mushrooms, butter, flour, onions, garlic, milk, chicken or vegetable broth, and salt and pepper to taste.
2. How many peas are in one cup of cooked peas with mushroom sauce?
One cup of cooked peas with mushroom sauce typically contains around 150-200 individual peas, depending on their size.
3. How does this dish fit into a healthy diet?
1 Cup Cooked Peas with Mushroom Sauce (from Frozen) is relatively low in calories at 190, making it a healthy and filling side dish. Peas are also high in fiber, which can aid in digestion and help you feel full longer. Mushroom sauce can add flavor to the dish without adding significant amounts of fat or calories.
4. Can this dish be made without frozen peas?
Yes, this dish can be made with fresh or canned peas instead of frozen. If using fresh peas, they may need to be cooked for a shorter amount of time than frozen. Canned peas can be drained and added to the mushroom sauce just like frozen peas.
5. Can the mushroom sauce be made without milk or butter?
Yes, it is possible to make a mushroom sauce without milk or butter, although the taste and texture may be different. Substitutes for milk may include soy milk, almond milk or coconut milk. Butter can be replaced with a non-dairy spread or oil, such as olive oil or coconut oil. However, the overall calorie count and nutritional profile of the dish may be different depending on the substitutions used.