1 Cup Cooked Immature Lima Beans (Fat Not Added in Cooking) contains about 220 calories. Lima beans are a great plant-based source of protein and have been a part of traditional diets for centuries. They are often used in dishes such as soups, stews, and salads. In this article, we'll explore the nutritional value and health benefits of Lima beans.

Lima beans are high in protein, fiber, and essential vitamins and minerals. One cup of cooked Lima beans contains 15 grams of protein and 13 grams of fiber. They are also a good source of iron, potassium, magnesium, and folate.

In addition to being a nutritious food, Lima beans can also help manage blood sugar levels and improve digestion. They are also easy to incorporate into your diet and can be added to a variety of dishes.

Calories in Lima Beans

Lima beans are a great low-calorie food. One cup of cooked Lima beans (fat not added in cooking) contains about 220 calories. This makes them an excellent choice for those looking to maintain a healthy weight.

Protein in Lima Beans

Lima beans are an excellent source of protein. One cup of cooked Lima beans contains about 15 grams of protein. This makes them a great plant-based protein option for vegetarians and vegans. Protein is important for building and repairing tissues in the body, as well as maintaining a healthy immune system.

Carbohydrates in Lima Beans

While Lima beans are not low in carbohydrates, they are considered a complex carbohydrate, which means that they provide a slow release of energy over time. One cup of cooked Lima beans contains about 40 grams of carbohydrates.

Fat in Lima Beans

Lima beans are a low-fat food. One cup of cooked Lima beans (fat not added in cooking) contains less than 1 gram of fat. However, adding fat to Lima beans in the form of oil or butter can significantly increase the calorie and fat content of the dish.

Fiber in Lima Beans

Lima beans are an excellent source of dietary fiber. One cup of cooked Lima beans contains about 13 grams of fiber, which is about half of the recommended daily intake. Fiber is important for maintaining digestive health, as well as reducing the risk of certain chronic diseases such as heart disease and diabetes.

Vitamins in Lima Beans

Lima beans are a good source of many essential vitamins, including folate, vitamin B6, thiamin, and vitamin C. Folate is important for fetal development and can help prevent birth defects. Vitamin C is an antioxidant that helps boost the immune system.

Minerals in Lima Beans

Lima beans are also a good source of essential minerals, including iron, potassium, and magnesium. Iron is important for maintaining healthy red blood cells, while potassium and magnesium play important roles in controlling blood pressure and maintaining strong bones.

Health Benefits of Lima Beans

Lima beans have several health benefits, including managing blood sugar levels, improving digestive health, and reducing the risk of chronic diseases. The high fiber content in Lima beans can help regulate blood sugar levels and improve insulin sensitivity. The fiber also helps maintain digestive health by promoting regular bowel movements and reducing the risk of colon cancer. Lima beans also contain antioxidants that help protect the body against damage from free radicals.

Ways to Include Lima Beans in Your Diet

Lima beans can be incorporated into a variety of dishes, including salads, soups, stews, and casseroles. They can also be used to make dips and spreads, such as hummus. Lima beans can be seasoned with a variety of herbs and spices to enhance their flavor. Here are some recipe suggestions for incorporating Lima beans into your diet: - Greek Lima Bean Salad - Lima Bean and Vegetable Stir-Fry - Lima Bean Soup with Ham - Lima Bean Hummus - Lima Bean and Quinoa Casserole

Potential Side Effects of Eating Lima Beans

While Lima beans are generally safe to eat, they can cause digestive discomfort in some people, especially if consumed in large amounts. Symptoms of digestive discomfort include bloating, gas, and diarrhea. This can be avoided by gradually increasing your intake of Lima beans and drinking plenty of water.