1 Cup Cooked Asparagus (from Frozen, Fat Added in Cooking) contains 65 Calories. Asparagus is a popular vegetable known for its delicious taste and health benefits. In this article, we will explore the nutritional value of cooked asparagus and how it can benefit your health.
Asparagus is a low-calorie, high-nutrient vegetable that is packed with vitamins, minerals, and Antioxidants. It is a great source of fiber, folate, and vitamins A, C, and K. Additionally, it contains several other vitamins and minerals that are important for overall health and well-being.
In this article, we'll explore some practical tips and strategies to help you incorporate Cooked Asparagus into your diet and benefit from its many health benefits.
Calories in 1 Cup of Cooked Asparagus
One cup of Cooked Asparagus (from frozen, fat added in cooking) contains 65 Calories. This is a relatively low calorie count, making asparagus a great vegetable to incorporate into your diet if you are looking to manage your weight.
Nutrients in Cooked Asparagus
Asparagus is packed with Nutrients that are important for overall health and well-being. One cup of Cooked Asparagus (from frozen, fat added in cooking) contains:
- 3 grams of dietary fiber
- 3 grams of protein
- 61% daily value of vitamin K
- 37% daily value of vitamin A
- 20% daily value of vitamin C
- 6% daily value of iron
- 6% daily value of calcium
Asparagus for Weight Management
Asparagus is a low calorie, high nutrient vegetable that can help with Weight Management. It is high in fiber, which can help you feel full and satisfied after eating, without consuming excess Calories. Additionally, the vitamins and minerals in asparagus can provide essential nutrition without adding extra calories to your diet.
Asparagus for Heart Health
Asparagus is a heart-healthy vegetable that can help reduce your risk of heart disease. It is low in fat and sodium, and high in fiber, which can help lower cholesterol levels and reduce blood pressure. Additionally, the folate in asparagus can help reduce your risk of heart disease by reducing blood levels of homocysteine, an amino acid that can increase your risk of heart disease.
Asparagus for Digestive Health
Asparagus is high in fiber, which can help promote Digestive Health by preventing constipation and promoting regular bowel movements. Additionally, the prebiotics in asparagus can help feed the beneficial bacteria in your gut, which can improve overall gut health and immunity.
Asparagus for Strong Bones
Asparagus is a good source of several vitamins and minerals that are important for Bone Health, including vitamin K, calcium, and iron. These Nutrients can help improve bone density and prevent bone loss over time.
Antioxidants in Asparagus
Asparagus is a rich source of Antioxidants, which can help protect your cells from damage caused by free radicals. This can help reduce your risk of chronic diseases, such as heart disease, cancer, and diabetes. Some of the antioxidants found in asparagus include:
- flavonoids
- carotenoids
- vitamin C
- vitamin E
- selenium
Preparing Cooked Frozen Asparagus
To prepare cooked Frozen Asparagus, start by boiling a pot of water. Once the water is boiling, add the frozen asparagus and cook for 2-3 minutes, or until tender. Drain the asparagus and season with salt and pepper, or your favorite herbs and spices. For added flavor, drizzle with olive oil or melted butter.
Asparagus Recipe Ideas
There are many delicious ways to incorporate asparagus into your diet. Here are a few recipe ideas to get you started:
- Roasted asparagus with garlic and parmesan cheese
- Grilled asparagus with lemon and dill
- Asparagus and mushroom frittata
- Asparagus and goat cheese tart
- Asparagus and prosciutto wrapped in phyllo dough
Potential Side Effects of Asparagus Consumption
Asparagus is generally safe for most people to eat, but may cause Side Effects in some individuals. These side effects can include gas, bloating, and stomach discomfort. Additionally, some individuals may be allergic to asparagus and experience symptoms such as hives, itching, and difficulty breathing.
Conclusion
Asparagus is a nutritious and delicious vegetable that can provide a wide range of health benefits. It is low in Calories and high in Nutrients, making it a great addition to any healthy diet. By incorporating asparagus into your diet, you can improve your health, manage your weight, and reduce your risk of chronic diseases. So why not give it a try?
5 FAQ About Cooked Frozen Asparagus with Fat
1. How much fat is added during cooking?
The amount of fat added during cooking depends on the method used. If you sautéed the asparagus in oil or butter, you can expect to add around 1 tablespoon of fat, which adds about 14 grams of additional fat and 120 Calories.
2. Is frozen asparagus as healthy as fresh?
Frozen asparagus can be just as healthy as fresh asparagus. In fact, frozen asparagus is often picked at peak freshness and flash frozen, which can actually make it more nutritious than fresh asparagus that may have been sitting on a shelf for several days.
3. How many calories are in 1 cup of Cooked Asparagus from frozen?
One cup of cooked asparagus from frozen with added fat contains approximately 65 calories.
4. What is the best way to cook frozen asparagus?
The best way to cook frozen asparagus is to either steam or sauté it. Steaming helps to preserve the Nutrients while cooking, while sautéing can add additional flavor with the addition of fat, spices, and other ingredients.
5. Is cooked asparagus from frozen still crunchy?
It can be, but it really depends on how you cook it. If you steam the asparagus, it will be tender but still have some crunch. If you sauté it for too long, it may become overcooked and lose some of its crunchiness.