Looking for a quick and easy dinner option that won't break the calorie bank? Voila! Chicken Stir-Fry is a great choice, with just 250 calories per 1 cup cooked (240 g) serving. Not only is it delicious, but it's also packed with nutrients that support overall health.
In addition to being low in calories, Voila! Chicken Stir-Fry is also high in protein, fiber, and vitamins and minerals such as vitamin C and potassium. Plus, it's a convenient option for busy weeknights, as it comes together in just minutes from the freezer to the table.
In this article, we'll explore everything you need to know about Voila! Chicken Stir-Fry, from how to cook it to its nutritional benefits and more.
What is Voila! Chicken Stir-Fry?
Voila! Chicken Stir-Fry is a frozen meal option that can be found in most grocery stores. It comes with a mix of chicken, vegetables, and sauce, all pre-cooked and ready to be heated up in a skillet or the microwave. The meal is designed to be a convenient and healthy option for busy weeknights, with minimal prep time required. It's a great source of protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
Ingredients of Voila! Chicken Stir-Fry
The exact ingredients in Voila! Chicken Stir-Fry may vary slightly depending on the brand and recipe, but most versions contain a mix of chicken, vegetables (such as broccoli, carrots, and peppers), and sauce. The sauce typically contains ingredients like soy sauce, garlic, and ginger, and is often low in calories and fat. Some brands may also include additional seasonings like red pepper flakes or sesame oil.
How to Cook Voila! Chicken Stir-Fry?
Cooking Voila! Chicken Stir-Fry is easy and can be done in just a few simple steps. Here's how: 1. Heat a skillet over medium-high heat and add the frozen chicken stir-fry mix. 2. Cook for 6 to 8 minutes, stirring occasionally, or until the chicken is cooked through and the vegetables are heated.
Benefits of Voila! Chicken Stir-Fry
Voila! Chicken Stir-Fry offers a range of benefits to those looking for a quick and easy dinner option. Some of these benefits include: - Low in calories - High in protein and fiber, which can aid in weight loss and help you feel full for longer periods of time.
Here's a breakdown of the nutritional information for 1 cup (240 g) of Voila! Chicken Stir-Fry: - calories: 250 - Fat: 6 g
Calories in Voila! Chicken Stir-Fry
As mentioned earlier, 1 cup (240 g) of Voila! Chicken Stir-Fry contains 250 calories. This makes it a great option for those looking to maintain a healthy weight or lose weight, as it is relatively low in calories for a meal. Of course, the calorie count may vary slightly depending on the brand and recipe, so be sure to check the label before purchasing.
Voila! Chicken Stir-Fry Serving Size
The serving size for Voila! Chicken Stir-Fry is 1 cup (240 g). This may be different for other frozen dinner options, so be sure to check the label before consuming. It's worth noting that portion control is important when it comes to maintaining a healthy weight and overall health. If you're looking to reduce your calorie intake even further, consider pairing your Voila! Chicken Stir-Fry with a side salad or roasted vegetables.
How to Add Flavor to Voila! Chicken Stir-Fry?
While Voila! Chicken Stir-Fry is delicious on its own, there are a few ways you can add even more flavor to the dish. Here are a few ideas: - Add a squeeze of fresh lime or lemon juice for some acidity. - Top with chopped peanuts or cashews for some crunch and texture.
Precautions While Consuming Voila! Chicken Stir-Fry
While Voila! Chicken Stir-Fry is generally considered a healthy choice, there are a few precautions to keep in mind when consuming it. Firstly, be aware of the sodium content of the dish. Frozen meals like this can often be high in sodium, which can lead to high blood pressure and other health issues. Additionally, be aware of any food allergies you may have, as the dish contains chicken and vegetables that may cause allergic reactions in some people.
Variations of Voila! Chicken Stir-Fry
One of the great things about Voila! Chicken Stir-Fry is that it can be customized to your liking. Here are a few variations you can try: - Swap the chicken for tofu or shrimp for a vegetarian or seafood option. - Mix in additional vegetables like mushrooms, snow peas, or bean sprouts for even more nutrition and flavor.
5 Frequently Asked Questions about Voila! Chicken Stir-Fry
1. What are the ingredients in Voila! Chicken Stir-Fry?
Voila! Chicken Stir-Fry contains cooked white chicken meat, carrots, broccoli, red bell peppers, water chestnuts, snap peas, and a sauce made of water, soy sauce, sugar, modified corn starch, vinegar, garlic powder, onion powder, ginger powder, and sesame oil.
2. Is Voila! Chicken Stir-Fry healthy?
Voila! Chicken Stir-Fry has 250 calories per 1 cup serving, which is relatively low for a meal. It also contains a good amount of protein and vegetables. However, it has 720 mg of sodium per serving, which might be high for people on a low-sodium diet.
3. How do you cook Voila! Chicken Stir-Fry?
Voila! Chicken Stir-Fry is a pre-cooked meal that can be heated up in a skillet or microwave. To cook on the stovetop, heat some oil in a skillet over medium heat, then add the frozen stir-fry and cook for about 8-10 minutes, stirring occasionally. To cook in the microwave, place the frozen stir-fry in a microwave-safe dish, cover it with a lid, and cook on high for about 5-6 minutes, stirring halfway through.
4. Is Voila! Chicken Stir-Fry gluten-free?
Voila! Chicken Stir-Fry contains soy sauce, which typically contains gluten. Therefore, it is not gluten-free. If you have a gluten intolerance or celiac disease, you may want to opt for a gluten-free stir-fry meal.
5. Can Voila! Chicken Stir-Fry be frozen?
Voila! Chicken Stir-Fry can be frozen before or after cooking. To freeze before cooking, place the stir-fry in an airtight container or freezer-safe ziplock bag and store it in the freezer for up to 3 months. To freeze after cooking, let the stir-fry cool down to room temperature, then transfer it to an airtight container or freezer-safe ziplock bag and freeze for up to 3 months. To reheat from frozen, cook it in a skillet or microwave until hot all the way through.