Are you looking for a delicious and healthy way to enjoy your veggies? Look no further than a cup of cooked Teriyaki Stir-fry Vegetables! At only 190 calories per serving, this dish is a tasty and nutritious option.
These vegetables are not only low in calories but also packed with nutrients. In just one cup, you'll get a healthy dose of fiber, protein, and vitamins. So, whether you're looking for a quick lunch or a side dish for dinner, Teriyaki Stir-fry Vegetables are the way to go.
In this article, we'll explore the benefits of this dish and how you can incorporate it into your diet easily. So, let's dive in!
Calorie Count
As mentioned earlier, a cup of cooked Teriyaki Stir-fry Vegetables contains only 190 calories. This makes it a perfect option for those who are watching their calorie intake or looking to maintain a healthy weight.
Serving Size
The serving size for this dish is one cup (216g) of cooked vegetables. This is the perfect amount to get all the nutritional benefits of this dish without going overboard.
Nutrients in Teriyaki Vegetables
Teriyaki Stir-fry Vegetables are a great source of nutrients. In just one cup, you'll get 5g of fiber and 6g of protein. Additionally, you'll get a healthy dose of vitamins A and C, as well as iron and calcium.
Vitamins and Minerals
The vitamins and minerals in Teriyaki Stir-fry Vegetables are essential for maintaining good health. Vitamin A helps with vision, while vitamin C supports a healthy immune system. Iron is essential for red blood cell production, and calcium is important for strong bones and teeth.
Healthy Ingredient Choices
One of the great things about this dish is that it's made with healthy ingredients. Vegetables such as broccoli, carrots, and bell peppers, are low in calories but high in nutrients. Additionally, the teriyaki sauce is made with ingredients such as soy sauce and ginger, which are also healthy choices.
Suitable for Dieting
If you're on a diet or trying to lose weight, Teriyaki Stir-fry Vegetables are a great choice. Not only are they low in calories, but they're also low in fat and sugar. Additionally, the fiber and protein in this dish will help you stay full and satisfied for longer periods of time.
Preparation Time
This dish is quick and easy to prepare. In just a few minutes, you can have a delicious and healthy meal ready to eat. Simply sauté the vegetables in a pan, add the teriyaki sauce, and serve.
Texture and Taste
Teriyaki Stir-fry Vegetables have a great texture and flavor. The vegetables are tender-crisp and the teriyaki sauce is savory and slightly sweet. Additionally, the dish can be customized to your liking by adding your favorite veggies or adjusting the seasoning.
Vegetarian Variety
Vegetarians will love this dish as it's entirely plant-based. The combination of different vegetables offers a variety of flavors and textures that will make this a go-to vegetarian option for any meal.
Ideal for Meal Planning
Another great benefit of Teriyaki Stir-fry Vegetables is that they can easily be incorporated into meal planning. You can make a big batch of this dish and use it throughout the week as a side dish or a base for other meals. Additionally, you can freeze it for later use.
Eating healthy doesn't have to be boring. Teriyaki Stir-fry Vegetables are proof of that.
5 FAQs about Teriyaki Stir-fry Vegetables
1. What are Teriyaki Stir-fry Vegetables?
Teriyaki stir-fry vegetables are a popular Asian-inspired dish that typically includes a combination of vegetables such as broccoli, carrots, mushrooms, peppers, and onions, cooked in a sweet and savory teriyaki sauce.
2. How many calories are in 1 cup of Teriyaki Stir-fry Vegetables?
One cup of cooked (216 g) Teriyaki Stir-fry Vegetables contains approximately 190 calories.
3. What ingredients are typically used to make Teriyaki Stir-fry Vegetables?
Teriyaki stir-fry vegetables typically include a mix of vegetables like broccoli, carrots, mushrooms, peppers, and onions, along with a teriyaki sauce made from soy sauce, sugar, sake or mirin, and ginger.
4. Is Teriyaki Stir-fry Vegetables a healthy dish?
Teriyaki Stir-fry Vegetables can be a healthy dish, especially if it is made with fresh ingredients and without too much added sugar or salt. It is a great source of vegetables, which are packed with important vitamins, minerals, and fiber.
5. How can I make Teriyaki Stir-fry Vegetables at home?
To make Teriyaki Stir-fry Vegetables at home, you will need a mix of vegetables, a teriyaki sauce or marinade, and a wok or large skillet. Cut the vegetables into small, bite-sized pieces and stir-fry them in the wok until they are slightly tender. Add the teriyaki sauce and continue cooking for a few more minutes until the vegetables are fully cooked and coated in sauce.