1 cup cooked (213 g) Pasta & Broccoli with A Yellow Cheese Sauce is a delicious and filling meal that is perfect for any occasion. With only 230 calories per serving, this dish is an excellent option for those who are looking for a low-calorie meal without compromising on taste.
This dish also provides essential nutrients that are crucial for maintaining good overall health. For a detailed macronutrient breakdown, please refer to the next section.
In this article, we will share some tips and tricks for making the perfect Pasta & Broccoli with A Yellow Cheese Sauce. We will also provide alternative recipe options and serving suggestions to help you get the most out of this delicious dish.
One serving of Pasta & Broccoli with A Yellow Cheese Sauce.
One serving of Pasta & Broccoli with A Yellow Cheese Sauce (213 grams) contains: - 230 calories - 7.5 grams of fat, 38 grams of carbs, and 11 grams of protein
Macronutrient breakdown of Pasta & Broccoli with A Yellow Cheese Sauce.
Here is a detailed macronutrient breakdown of 1 cup cooked (213 g) Pasta & Broccoli with A Yellow Cheese Sauce: calories: 230 Protein: 11g, Carbohydrates: 38g, Fat: 7.5g
Vitamins and minerals in Pasta & Broccoli with A Yellow Cheese Sauce.
1 cup of Pasta & Broccoli with A Yellow Cheese Sauce also provides several essential vitamins and minerals, including: - Vitamin A - Calcium and Iron
Health benefits of consuming Pasta & Broccoli with A Yellow Cheese Sauce.
Pasta is a great source of energy and provides essential carbohydrates that are necessary for our bodies to function correctly. Broccoli is packed with essential vitamins and minerals, including Vitamin C and K, that help support a healthy immune system. The cheese sauce provides a source of protein and calcium that is essential for maintaining strong bones and muscles. Together, these ingredients make for a nutritious and delicious meal that is perfect for any time of the day.
Preparation method of Pasta & Broccoli with A Yellow Cheese Sauce.
Here's a simple recipe for making Pasta & Broccoli with A Yellow Cheese Sauce: Ingredients: - 1 cup cooked pasta
Alternative recipe options for Pasta & Broccoli with A Yellow Cheese Sauce.
Here are some alternative recipe options for Pasta & Broccoli with A Yellow Cheese Sauce: - Add some cooked chicken or shrimp for extra protein. - Use whole wheat pasta instead of regular pasta for an extra fiber boost.
Tips for serving Pasta & Broccoli with A Yellow Cheese Sauce.
Here are some tips for serving Pasta & Broccoli with A Yellow Cheese Sauce: - Serve with a side salad to add extra fiber and nutrients to your meal. - Garnish with some fresh herbs, such as parsley or basil, for added flavor.
Suitable occasions for serving Pasta & Broccoli with A Yellow Cheese Sauce.
Pasta & Broccoli with A Yellow Cheese Sauce is a versatile dish that can be served on many different occasions, including: - Weeknight dinners - Lunches
Variations of Pasta & Broccoli with A Yellow Cheese Sauce.
There are many different variations of Pasta & Broccoli with A Yellow Cheese Sauce, depending on your personal taste and preferences. Some of the most popular variations include: - Adding bacon or ham for extra flavor - Using a different type of cheese for a unique flavor experience
Pasta & Broccoli with A Yellow Cheese Sauce serving suggestions.
Here are some serving suggestions for Pasta & Broccoli with A Yellow Cheese Sauce: - Serve with a side of garlic bread for a delicious and comforting meal - Serve with a glass of white wine or iced tea for a refreshing and satisfying meal
Pasta & Broccoli with A Yellow Cheese Sauce is a nutritious and delicious dish that is perfect for any occasion.
Frequently Asked Questions About Pasta & Broccoli with A Yellow Cheese Sauce
1. How many servings does the 1 cup of cooked pasta and broccoli with a yellow cheese sauce yield?
The serving size is 1 cup or 213 grams. This recipe is enough for one serving.
2. What is the calorie count of Pasta & Broccoli with A Yellow Cheese Sauce?
There are 230 calories in a cup of cooked pasta and broccoli with a yellow cheese sauce.
3. Is the yellow cheese sauce homemade or store-bought?
The recipe does not specify whether the yellow cheese sauce is homemade or store-bought. You can use either option based on your preference and convenience.
4. Can I substitute broccoli with other vegetables?
Yes, you can substitute broccoli with other vegetables of your choice. Some good options include cauliflower, zucchini, carrots, or bell peppers.
5. What kind of cheese is used in the yellow cheese sauce?
The recipe does not specify what type of cheese is used in the yellow cheese sauce. However, common cheeses used in a yellow cheese sauce are cheddar or American cheese.