1 cup cooked (2 oz) Parmesan Couscous contains approximately 200 calories, making it a delicious and nutritious addition to any meal or snack. This versatile ingredient can be enjoyed in a variety of dishes and offers numerous health benefits, making it an excellent choice for anyone looking to eat healthier.
In addition to its calorie content, Parmesan couscous provides a range of essential nutrients, including fiber, protein, calcium, and iron. It is also easy to prepare and can be paired with a wide range of flavors and ingredients to create a delicious and satisfying meal.
Whether you are looking for a quick and easy option for a busy weeknight or a flavorful side dish for a special occasion, Parmesan couscous is an excellent choice that is sure to please everyone at the table.
1 cup cooked (2 oz) Parmesan Couscous contains 200 calories, 2g of fat, 7g of protein, and 37g of carbohydrates, with 2g of fiber and 1g of sugar. It also provides 8% of the recommended daily intake of calcium and 10% of the recommended daily intake of iron.
Ingredients
1 cup couscous 2 cups water 1/4 cup grated Parmesan cheese
Preparation Method
1. Bring the water to a boil in a medium saucepan. 2. Stir in the couscous and remove from heat. Cover and let stand for 5 minutes. 3. Fluff with a fork and stir in the Parmesan cheese.
Serving Suggestions
Parmesan couscous is a versatile ingredient that can be used in a variety of dishes. It is delicious on its own as a side dish or mixed with your favorite vegetables and protein for a complete meal. Some serving suggestions include: - Topped with roasted vegetables and grilled chicken
Health Benefits
Parmesan couscous is a nutritious and delicious choice that offers a range of health benefits. It is an excellent source of fiber, which can help improve digestion and promote feelings of fullness. It also contains protein, which is essential for building and repairing muscle tissue. Additionally, Parmesan couscous is a great source of calcium, which is important for maintaining strong bones and teeth. It also provides iron, which is essential for healthy blood and energy levels. Overall, Parmesan couscous is a great choice for anyone looking to improve their health and nutrition.
Storage Instructions
Cooked Parmesan couscous can be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to three months. To reheat, simply microwave for 1-2 minutes or until heated through.
Cooking Tips
To add even more flavor to your Parmesan couscous, try mixing in some of your favorite herbs and spices. You can also use chicken or vegetable broth instead of water for a richer and more flavorful couscous. For a creamier texture, stir in a tablespoon of butter or cream cheese before serving.
Variations
Parmesan couscous can be customized to suit your tastes and preferences. Try using different types of cheese, such as feta or goat cheese, for a unique flavor profile. You can also add in your favorite vegetables, such as roasted tomatoes, zucchini, or bell peppers, to add more nutrition and flavor to your dish. For a heartier meal, try adding in some cooked chicken, shrimp, or tofu for added protein.
FAQs
Q: Can I use a different type of cheese in this recipe? A: Absolutely! Parmesan cheese can be substituted with any type of cheese you prefer.
Conclusion
Parmesan couscous is a delicious and nutritious ingredient that can be used in a variety of dishes. It is easy to prepare, packed with essential nutrients, and offers numerous health benefits. Whether you are looking for a quick and easy meal or a flavorful side dish, Parmesan couscous is sure to please everyone at the table.
5 FAQ About Parmesan Couscous
1. What is Parmesan couscous?
Parmesan couscous is a type of couscous that has been flavored with Parmesan cheese. It is typically made by adding grated Parmesan cheese and other seasonings to cooked couscous.
2. How many calories are in one cup of Parmesan couscous?
One cup of cooked Parmesan couscous contains approximately 200 calories.
3. Is Parmesan couscous gluten-free?
No, couscous is made from wheat flour and is not gluten-free. However, there are gluten-free couscous alternatives made from rice or corn flour.
4. How do I cook Parmesan couscous?
To cook Parmesan couscous, bring 1 ΒΌ cups of water or broth to a boil. Add 1 cup of couscous and stir to combine. Remove from heat, cover and let sit for 5 minutes. Fluff with a fork and stir in grated Parmesan cheese and any additional seasonings.
5. What are some serving suggestions for Parmesan couscous?
Parmesan couscous can be served as a side dish, added to salads or used as a base for other dishes such as stir-fries or cooked vegetables. It pairs well with chicken, fish, and roasted vegetables.