Did you know that just 1 cup of cilantro is only 4 calories? Cilantro is a popular herb often used in dishes originating from the Mediterranean and Asia. Not only does it add a fresh, zesty flavor to your meals, but it also has several health benefits.
Cilantro is a nutrient-dense herb that is packed with vitamins and minerals such as vitamin C, vitamin K, potassium, and calcium. It is also rich in antioxidants, which can help prevent cell damage and reduce inflammation in the body.
In this article, we will discuss ten health benefits of consuming cilantro in your diet.
Cilantro is a Nutrient Dense Herb
Cilantro contains several essential vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium. These nutrients are vital for healthy bones, teeth, and the immune system. Cilantro also contains several bioactive compounds that have anti-inflammatory and antimicrobial properties. Consuming cilantro regularly can help promote overall health and well-being.
Cilantro is Packed with Antioxidants
Antioxidants are compounds that protect the body from damage caused by harmful free radicals. Cilantro is an excellent source of antioxidants, including carotenoids, flavonoids, and phenolic acids. Research has shown that consuming cilantro regularly can help reduce oxidative stress and inflammation in the body. This can help prevent chronic diseases such as cancer, diabetes, and heart disease.
Cilantro Can Help Improve Digestion
Cilantro has been used for centuries to improve digestion and alleviate digestive issues such as bloating, indigestion, and constipation. Cilantro contains essential oils that can stimulate the digestive system and increase the production of digestive enzymes. These enzymes can help break down food more efficiently and promote healthy bowel movements.
Cilantro May Lower Blood Sugar Levels
Cilantro may be beneficial for individuals with diabetes or high blood sugar levels. Research has shown that cilantro can help reduce blood sugar levels by increasing insulin secretion and improving insulin sensitivity. In addition, cilantro may help reduce cholesterol levels and improve heart health in individuals with diabetes.
Cilantro Can Help Detoxify the Body
Cilantro may help detoxify the body by binding to heavy metals and removing them from the body. Heavy metals such as lead, mercury, and arsenic can accumulate in the body over time and cause various health problems. Consuming cilantro regularly can help eliminate these toxins and promote overall health and well-being.
Cilantro May Help Fight Inflammation and Infections
Cilantro has several anti-inflammatory and antimicrobial properties that can help fight infections and reduce inflammation in the body. Research has shown that cilantro can be effective against several types of bacteria and fungi, including Salmonella and E. coli. Consuming cilantro regularly may also help reduce the risk of developing chronic conditions such as arthritis, asthma, and allergies.
Cilantro Contains Compounds That May Boost Brain Function
Cilantro contains several compounds that may help improve brain function and cognitive performance. For example, cilantro contains flavonoids that can help improve memory and protect the brain from age-related decline. Cilantro may also be beneficial for individuals with anxiety or depression due to its calming and stress-reducing properties.
Cilantro is Known for Its Anti-Anxiety Properties
Cilantro has been used for centuries as a natural remedy for anxiety and stress. Research has shown that cilantro can help reduce anxiety and promote relaxation by increasing GABA activity in the brain. GABA is a neurotransmitter that helps calm the nervous system and promote feelings of calm and relaxation.
Cilantro May Help Improve Heart Health
Cilantro may be beneficial for heart health due to its anti-inflammatory and antioxidant properties. Research has shown that consuming cilantro regularly can help lower blood pressure and reduce cholesterol levels, which can reduce the risk of developing heart disease. Cilantro may also help improve blood flow and reduce the risk of blood clots.
Cilantro Can Be Used in a Variety of Dishes
Cilantro is a versatile herb that can be used in a variety of dishes. It pairs well with seafood, chicken, and pork dishes and can be used as a garnish or as a spice in sauces and marinades. Cilantro can also be used in salads, soups, and stews to add a fresh, zesty flavor.
Cilantro is a versatile herb that can add both flavor and numerous health benefits to your diet.
5 Frequently Asked Questions about Cilantro and Its Nutritional Benefits
1. What is cilantro and where does it come from?
Cilantro, also known as coriander, is an aromatic herb with delicate, lacy leaves and a fresh, bright flavor. It is a common ingredient in many cuisines, including Mexican, Indian, and Thai. Cilantro is native to southwestern Asia and northern Africa but is now grown all over the world.
2. What are the nutritional benefits of cilantro?
Cilantro is low in calories and rich in vitamins and minerals. It is a good source of vitamin K, vitamin C, potassium, and magnesium. Cilantro also contains antioxidants that can help protect against inflammation and chronic disease.
3. How can I use cilantro in my cooking?
Cilantro is a versatile herb that can be used in a variety of dishes. It is often used fresh as a garnish or ingredient in salsas, salads, and soups. It can also be used to add flavor to marinades, dressings, and sauces.
4. Are there any health risks associated with cilantro?
Some people may experience an allergic reaction to cilantro, which can cause symptoms such as hives, itching, and difficulty breathing. Additionally, some people may have a genetic trait that causes cilantro to taste like soap. However, for most people, cilantro is safe and healthy to eat.
5. How can I store cilantro to keep it fresh?
To keep cilantro fresh, store it in the refrigerator wrapped in a damp paper towel or in a glass of water with a plastic bag over the top. Cilantro can also be frozen for later use by chopping it up and storing it in an airtight container or freezer bag.