Calories in 1/2 pita (35 g) Pita Bread?

1/2 pita (35 g) Pita Bread is 100 calories.

If you are looking for a low-calorie snack or an excellent base for sandwiches, then look no further than 1/2 pita (35 g) Pita Bread. With only 100 calories per serving, this versatile bread is perfect for those looking for a healthy carbohydrate source.

Not only is pita bread low in calories, it is also rich in nutrients. It contains various minerals such as calcium, magnesium, potassium, and iron. Additionally, pita bread is an excellent source of dietary fiber that aids in digestion and weight management.

Whether you are looking for a quick and easy meal option or a great choice for meal prepping, pita bread has got you covered. In this article, we'll explore the many benefits of incorporating pita bread into your diet.

1/2 pita (35 g) Pita Bread

Low Calorie Snack

Pita bread can be a great choice for those looking for a low-calorie snack. It is a great alternative to traditional high-calorie snacks like potato chips and candy bars. With only 100 calories per serving, pita bread can help you stay on track with your weight loss goals. To make your pita bread snack even more nutritious, try pairing it with hummus or other healthy dip options. You will get the added benefits of protein and healthy fats that will help keep you full and satisfied. Next time you are looking for a quick and filling snack, reach for some pita bread and enjoy guilt-free snacking!

Excellent for Sandwiches

Pita bread is an excellent base for sandwiches. Its unique shape makes it easy to stuff with your favorite sandwich fillings. It's also less messy than traditional bread, making it a great choice for on-the-go meals. To make your sandwich even more nutritious, choose healthy fillings like fresh veggies, lean meats, and avocado. Pita bread is also a great source of healthy carbohydrates that can help keep you energized throughout the day. Try a pita bread sandwich for your next meal and enjoy a healthy and delicious option!

Versatile Usage

Pita bread can be used in many different ways. It can be cut into wedges and used for dipping, as a base for mini pizzas, or even as a taco shell alternative. Pita bread is also a great choice for Mediterranean-inspired dishes like gyros, shawarma, and falafel. Its mild flavor pairs well with a variety of spices and seasonings. Incorporate pita bread into your meal rotation and enjoy its versatility and flavor!

Healthy Carbohydrate Source

Pita bread is a healthy carbohydrate source that can help fuel your body with energy. It is also a great source of dietary fiber that aids in digestion and weight management. Pita bread is made from whole grains, making it a healthier choice than white bread. Whole grains provide more nutrients and fiber than refined grains and can help lower your risk of heart disease and other chronic illnesses. Choose pita bread as your carbohydrate source for your next meal and enjoy its many health benefits!

Quick & Easy Meal Option

Pita bread is a quick and easy meal option that can be prepared in minutes. Simply stuff with your favorite fillings and enjoy! Pita bread is also a great choice for meal prepping. You can make several at a time and store them in the fridge or freezer for later use. This is a great way to save time and ensure that you always have a healthy meal option on hand. Next time you need a quick and easy meal option, choose pita bread and enjoy a healthy and delicious option!

Great for Meal Prepping

Pita bread is a great choice for meal prepping. It can be made in advance and stored in the fridge or freezer for later use. To meal prep with pita bread, simply stuff with your favorite fillings and wrap tightly in plastic wrap or foil. Store in the fridge for up to three days or in the freezer for up to three months. Meal prepping with pita bread is a great way to save time and ensure that you always have a healthy meal option on hand!

Suitable for Vegetarian & Vegan Diets

Pita bread is a great choice for vegetarian and vegan diets. It can be stuffed with a variety of plant-based fillings like hummus, vegetables, and tofu. If you are following a vegan diet, be sure to check the ingredients to ensure that the pita bread is free from animal products and by-products. Choose pita bread for your vegetarian or vegan meals and enjoy a delicious and healthy option!

Gluten-Free Options Available

For those with gluten allergies or sensitivities, there are gluten-free options available for pita bread. Gluten-free pita bread is typically made with alternative flours like rice flour, potato starch, and tapioca starch. They can be used in the same way as traditional pita bread and are a great choice for those following a gluten-free diet. Look for gluten-free pita bread options and enjoy a healthy and delicious alternative!

Ideal for Weight Control

Pita bread is an ideal choice for those looking to control their weight. It is low in calories and high in dietary fiber that can help keep you feeling full and satisfied. Pita bread is also a great carbohydrate source that can help fuel your workouts and other physical activities. Choose pita bread as a healthy and flavorful option for weight control!

Perfect Pairing with Hummus

Pita bread and hummus are a match made in heaven. The mild flavor of pita bread pairs perfectly with the bold and creamy flavor of hummus. Hummus is a great source of protein and healthy fats that can help keep you feeling full and satisfied. It also contains various nutrients like vitamin B6, iron, and folate. Next time you are looking for a healthy and delicious snack or meal option, try pita bread and hummus and enjoy a tasty and nutritious treat!

5 Frequently Asked Questions About 1/2 Pita Bread

1. How many calories are in 1/2 pita bread?

1/2 pita bread contains 100 calories.

2. What is the serving size for 1/2 pita bread?

The serving size for 1/2 pita bread is 35 grams.

3. What are some common uses for 1/2 pita bread?

1/2 pita bread can be used for sandwiches, wraps, toasts, and as a dipping bread for hummus, tzatziki and other sauces.

4. Is 1/2 pita bread healthier than regular bread?

1/2 pita bread is usually made with whole wheat, which contains more fiber, protein, and nutrients compared to regular bread made with refined flour. However, the overall healthfulness of pita bread depends on the ingredients and preparation method.

5. Can 1/2 pita bread be frozen?

Yes, you can freeze 1/2 pita bread in an airtight bag for up to 3 months. To thaw, simply leave it at room temperature for a few hours or heat it in the oven or microwave.

Nutritional Values of 1/2 pita (35 g) Pita Bread

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)20 g
Protein (g)4 g

Calorie breakdown: 9% fat, 76% carbs, 15% protein

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