1 Piece Italian Beef Plain Sandwich is a high-calorie sandwich which has 636 calories per serving. The high calorie content can be a cause for concern for people who are watching their calorie intake.
Apart from calories, the nutritional information of the sandwich is as follows. It contains carbohydrates which provide energy, high levels of fat which can be problematic for those who need to keep their fat intake low, and some amount of protein necessary for muscle health.
In this article, we'll explore the various nutritional aspects of 1 Piece Italian Beef Plain Sandwich and provide you with some practical tips on how to balance a high-calorie sandwich like this with other healthy food choices.
Calories are high in 1 Piece Italian Beef Plain Sandwich
As mentioned earlier, a single serving of 1 Piece Italian Beef Plain Sandwich contains 636 calories. This high-calorie content makes it a food item to avoid for people on a calorie-restricted diet or watching their weight. The high calorie content is attributed to the beef used in the sandwich, which is often slow-roasted and served with gravy, making it a popular comfort food in the United States.
Carbohydrates are present in 1 Piece Italian Beef Plain Sandwich
Carbohydrates provide energy to the body and 1 Piece Italian Beef Plain Sandwich contains an average of 50-60 grams of carbohydrate per serving. However, the carbohydrate content can vary depending on the ingredients used to make the sandwich. Carbohydrates are essential for the body for various tasks, so it is not recommended to cut them out of your diet entirely.
Fat content is high in 1 Piece Italian Beef Plain Sandwich
1 Piece Italian Beef Plain Sandwich contains high levels of fat, with an average of 30-40 grams per serving. The fat content comes mainly from the beef and the gravy used to make the sandwich. While fat is an essential nutrient for our body, high levels of saturated fat can be harmful to our health, and it can lead to cardiovascular diseases if not consumed in moderation.
Protein is present in 1 Piece Italian Beef Plain Sandwich
Protein is essential for muscle health and repair, and 1 Piece Italian Beef Plain Sandwich contains an average of 25-30 grams of protein per serving. The protein content in the sandwich comes mainly from the beef used to make the sandwich. It is recommended to consume adequate amounts of protein in our diet to maintain healthy muscles and promote the growth of new tissue.
Sodium content is high in 1 Piece Italian Beef Plain Sandwich
1 Piece Italian Beef Plain Sandwich contains high levels of sodium, with an average of 1500-1800 milligrams per serving. The high sodium content comes mainly from the beef and the gravy used to make the sandwich. While sodium is a vital mineral in our body, high levels of sodium can lead to high blood pressure and other health issues if consumed in excess.
Fiber is low in 1 Piece Italian Beef Plain Sandwich
Fiber is important for maintaining a healthy digestive system, and 1 Piece Italian Beef Plain Sandwich contains low levels of fiber. The sandwich has less than 5 grams of fiber per serving, which is less than 20% of the daily recommended intake. It is recommended to consume a high-fiber diet to maintain healthy digestion and prevent constipation.
Sugars are present in 1 Piece Italian Beef Plain Sandwich
1 Piece Italian Beef Plain Sandwich contains a small amount of sugar, with an average of 2 grams per serving. The sugar content comes mainly from the gravy used to make the sandwich. It is recommended to limit the consumption of added sugars in our diet to maintain healthy blood sugar levels and prevent weight gain.
Calcium content is low in 1 Piece Italian Beef Plain Sandwich
Calcium is important for maintaining healthy bones and teeth, and 1 Piece Italian Beef Plain Sandwich contains low levels of calcium. The sandwich has less than 5% of the daily recommended intake of calcium per serving. It is recommended to consume calcium-rich foods like milk, cheese, and leafy greens to maintain healthy bones and teeth.
Iron content is present in 1 Piece Italian Beef Plain Sandwich
Iron is important for the production of hemoglobin, a protein in our red blood cells which carries oxygen to different parts of our body. 1 Piece Italian Beef Plain Sandwich contains an average of 2-4 milligrams of iron per serving. It is recommended to consume iron-rich foods like red meat, beans, and spinach to maintain healthy hemoglobin levels.
Cholesterol is high in 1 Piece Italian Beef Plain Sandwich
1 Piece Italian Beef Plain Sandwich contains high levels of cholesterol, with an average of 100-120 milligrams per serving. The high cholesterol content comes mainly from the beef used to make the sandwich. While cholesterol is essential for various functions in our body, high levels of LDL or bad cholesterol can lead to cardiovascular diseases if consumed in excess.
The key to enjoying 1 Piece Italian Beef Plain Sandwich without compromising your health is to be mindful of the portion size and balance it with other healthy food choices.
5 FAQ about 1 Piece Italian Beef Plain Sandwich
1. What is an Italian beef sandwich?
An Italian beef sandwich is a hot sandwich made from thin slices of seasoned roast beef. It is typically served on a long roll and topped with peppers, onions, and cheese.
2. What is on a plain Italian beef sandwich?
A plain Italian beef sandwich typically only includes seasoned roast beef on a roll. It may be served with au jus for dipping.
3. How many calories are in a 1 Piece Italian Beef Plain Sandwich?
A 1 Piece Italian Beef Plain Sandwich has 636 calories.
4. Is an Italian beef sandwich healthy?
An Italian beef sandwich, especially with toppings like cheese and peppers, can be high in calories, fat, and sodium. It may not be the healthiest option, but can be enjoyed in moderation as part of a balanced diet.
5. Where can I find an Italian beef sandwich?
Italian beef sandwiches are popular in the Chicago area, but can also be found at some delis and sandwich shops across the United States.