Looking for a low sodium snack to satisfy your cravings? Look no further than 1 cup chopped or diced sour cucumber pickle, which contains only 16 calories.
In addition to being a low calorie snack, sour cucumber pickle also has some nutritional value. One cup contains approximately 10% of your daily recommended intake of Vitamin K and 5% of your daily recommended intake of Vitamin A.
In this article, we'll explore the health benefits, how to use, recipes, and more for sour cucumber pickle.
What is Sour Cucumber Pickle?
Sour cucumber pickle is made from cucumbers that have been soaked in a mixture of vinegar, water, salt, and usually some spices. The vinegar and salt give the pickles their tangy flavor, while the spices add extra depth and complexity of flavor. Cucumbers have been cultivated for thousands of years and are believed to have originated in India. Pickling cucumbers is a way to preserve them for longer periods of time, and it also creates a unique, tangy flavor.
Sour cucumber pickle is a relatively low calorie snack, with 1 cup containing only 16 calories. Since it is made from cucumbers, it also contains some nutritional value. One cup of sour cucumber pickle contains approximately 10% of your daily recommended intake of Vitamin K and 5% of your daily recommended intake of Vitamin A. However, it is important to note that sour cucumber pickle can be high in sodium, which can be a concern for individuals who are watching their sodium intake.
Health Benefits
While sour cucumber pickle is not a miracle food, it does have some potential health benefits. Cucumbers are low in calories and high in water, which means they can help you feel full without consuming a lot of calories. In addition, some studies have suggested that cucumbers may have anti-inflammatory properties and could potentially help reduce the risk of certain diseases such as heart disease and cancer. However, more research is needed in these areas.
Low Sodium Option
For individuals who are watching their sodium intake, it is possible to make low sodium sour cucumber pickle at home. Simply use less salt in the pickling recipe, or substitute some of the salt with other seasonings such as garlic or dill. In addition, some commercial brands of sour cucumber pickle now offer low sodium varieties. Check the label to make sure the sodium content is within your desired range.
How to Use Sour Cucumber Pickle
Sour cucumber pickle can be enjoyed on its own as a snack, or as a condiment or ingredient in various dishes. Here are a few ideas for how to use sour cucumber pickle:
- Top a salad with chopped sour cucumber pickle for extra tanginess and crunch.
- Make a sour cucumber pickle sandwich by layering sliced pickle with your favorite sandwich ingredients.
- Add chopped sour cucumber pickle to tuna or chicken salad for extra flavor.
- Use sour cucumber pickle as a topping for hot dogs or burgers.
Alternatives to Sour Cucumber Pickle
If you're looking for other low sodium snack options, there are plenty of alternatives to sour cucumber pickle. Try some of these options:
- Raw veggies such as carrot sticks, celery, or cherry tomatoes.
- Fresh fruit such as apple slices, grapes, or berries.
- Whole grain crackers or rice cakes.
- Roasted chickpeas or other beans.
Recipes with Sour Cucumber Pickle
Sour cucumber pickle can add a tangy flavor to all sorts of dishes. Here are a few recipe ideas to get you started:
- Sour cucumber pickle and dill dip: Mix chopped sour cucumber pickle with sour cream and fresh dill for a tangy dip.
- Pickle roll-ups: Spread cream cheese on a slice of deli meat, then roll up with a sour cucumber pickle inside.
- BBQ chicken sliders with pickle slaw: Top BBQ chicken sliders with a slaw made from chopped sour cucumber pickle, cabbage, and carrots.
Where to Buy Sour Cucumber Pickle
Sour cucumber pickle can be found at most grocery stores and supermarkets, usually in the pickle aisle. Look for brands such as Vlasic, Claussen, or Mt. Olive. In addition, sour cucumber pickle can be purchased online from retailers such as Amazon or Walmart.
Storage Tips for Sour Cucumber Pickle
Sour cucumber pickle should be stored in the refrigerator after it has been opened, in order to maintain its freshness and flavor. It is best to store sour cucumber pickle in its original jar or container, with the lid tightly sealed. It should be consumed within a few weeks of opening for best quality.
Possible Side Effects
While sour cucumber pickle is generally considered safe to consume, there are a few potential side effects to be aware of. First, as mentioned earlier, sour cucumber pickle can be high in sodium, which can be a concern for individuals who are watching their sodium intake. In addition, some people may experience digestive upset such as bloating or gas after consuming sour cucumber pickle. This is due to the vinegar in the pickling liquid, which can cause the stomach to produce more acid. If you experience these symptoms, it may be best to limit your consumption of sour cucumber pickle.
Sour cucumber pickle can add a tangy flavor to all sorts of dishes.
Frequently Asked Questions About Low Sodium Sour Cucumber Pickles
1. How many calories are in one cup of chopped or diced low sodium sour cucumber pickles?
There are 16 calories in one cup of chopped or diced low sodium sour cucumber pickles.
2. What makes a low sodium sour cucumber pickle different from a regular sour cucumber pickle?
A low sodium sour cucumber pickle has less salt than a regular sour cucumber pickle. This can be beneficial for individuals who need to limit their sodium intake for health reasons.
3. Are low sodium sour cucumber pickles still a good source of probiotics?
Yes, low sodium sour cucumber pickles are still a good source of probiotics. The fermentation process that creates the sour flavor also creates beneficial bacteria that promote gut health.
4. Can low sodium sour cucumber pickles be used in cooking?
Yes, low sodium sour cucumber pickles can be used in cooking. They can add flavor to a variety of dishes, such as salads, sandwiches, and stir-fries.
5. What are some other benefits of eating low sodium sour cucumber pickles?
In addition to providing probiotics, low sodium sour cucumber pickles may also help regulate blood sugar, aid digestion, and promote hydration due to their high water content.