English mustard is a popular condiment that adds a spicy kick to your favorite foods. With only 28 calories per 1 tbsp (15 ml) serving, it's a guilt-free addition to any dish.

In addition to its low calorie count, English mustard is also low in carbs, with only 1 gram per serving. It's also a good source of vitamin C and selenium.

In this article, we'll explore the nutritional benefits of English mustard, as well as tips for making your own and pairing it with other foods.

Calories in English Mustard: How much to consume?

One tablespoon (15 ml) of English mustard contains 28 calories, which is a relatively small amount. You can enjoy it on sandwiches, burgers, or hot dogs without worrying about it significantly increasing your daily calorie count. However, as with any food, moderation is key. Consuming large amounts of English mustard may lead to digestive discomfort or other health issues. It's important to listen to your body and consume it in moderation.

How many carbs does English Mustard have?

One tablespoon (15 ml) of English mustard contains 1 gram of carbs, making it a low-carb condiment option. It's a great choice for those following a ketogenic or low-carb diet. Unlike other condiments that may be high in carbs or have added sugars, English mustard is a simple blend of mustard seeds, vinegar, and spices, which keeps its carb count low.

Is English Mustard good for weight loss?

While English mustard alone won't cause significant weight loss, it can be part of a healthy and balanced diet. Its low calorie and carb count make it a great condiment option for weight loss diets. Additionally, the spices in English mustard, such as turmeric and paprika, may boost metabolism and promote weight loss. However, more research is needed in this area.

Is English Mustard gluten-free?

Most English mustards are gluten-free, as they do not contain any wheat, barley, or rye. However, it's important to read the label and check for any potential sources of gluten, such as malt vinegar. If you have a severe gluten allergy, it's best to choose a mustard that is certified gluten-free to avoid any potential cross-contamination.

What are the health benefits of English Mustard?

Firstly, mustard seeds contain a compound called glucosinolate, which may have anti-inflammatory and anti-cancer properties. Additionally, they are high in antioxidants and may help to lower cholesterol levels. The spices in English mustard, such as turmeric and paprika, may also offer several health benefits. Turmeric has anti-inflammatory properties and may help to improve brain function, while paprika is high in vitamin A and may help to improve skin health.

How to make English Mustard?

To make English mustard, you will need mustard seeds, white wine vinegar, water, honey, salt, and spices such as turmeric or paprika. Simply mix all of the ingredients together and let sit for at least 24 hours to allow the flavors to meld together. Adjust the spice level to your liking by adding more or less of the spices. You can also experiment with different types of vinegars or sweeteners to create your own unique blend of English mustard.

What are the ingredients in English Mustard?

The main ingredients in English mustard are mustard seeds, vinegar, water, and salt. Some recipes may also include sweeteners such as honey or sugar, or spices such as turmeric or paprika. When purchasing English mustard from the store, be sure to read the label to check for any ingredients you may want to avoid, such as added sugars or preservatives.

How to store English Mustard?

Store English mustard in an airtight container in the refrigerator. This will prevent the mustard from drying out and losing its flavor. Most homemade mustards will last for up to 3 months in the refrigerator, while store-bought mustards may have a longer shelf life.

What are the different types of English Mustard?

The most common type of English mustard is hot English mustard, which is made with a blend of brown and white mustard seeds and has a spicy, pungent flavor. Other types of English mustard include wholegrain mustard, which contains whole mustard seeds and has a coarser texture and milder flavor, and smooth English mustard, which is made with just white mustard seeds and has a milder flavor.

What foods go well with English Mustard?

It's a classic condiment for sandwiches, burgers, and hot dogs, but it can also be used to add flavor to dressings, marinades, and sauces. English mustard also pairs well with meats such as roast beef, lamb, and sausages, as well as vegetables such as broccoli and cauliflower. Get creative with English mustard and experiment with different flavor combinations to find your favorite pairings.