1 Serving Fair Trade Certified Organic Sucanat contains 15 calories. Sucanat is a type of cane sugar that is unrefined, meaning it retains more of the natural vitamins and minerals found in sugar cane. This makes sucanat a healthier alternative to processed white sugar.

Sucanat is also fair trade certified, meaning that the farmers who grow the sugar cane are paid a fair wage for their work. This helps to support sustainable agriculture and empower small-scale farmers around the world.

In this article, we'll explore the nutritional value and health benefits of fair trade certified organic sucanat, different ways to use it in cooking and baking, and why choosing sucanat over conventional sugar is a smart choice for both your health and the environment.

Introduction to Fair Trade Certified Organic Sucanat

Sucanat is a type of unrefined cane sugar that retains more of the natural vitamins and minerals found in sugar cane. Unlike white sugar, which has been heavily processed and stripped of its nutrients, sucanat is rich in vitamins B6, magnesium, potassium, and iron. Sucanat also has a distinctive caramel-like flavor that adds depth and complexity to baked goods and other recipes. Because it is less refined than white sugar, sucanat has a lower glycemic index, meaning it does not cause the same spikes in blood sugar as refined sugar. Fair trade certified organic sucanat is also a socially responsible choice, as it supports sustainable agriculture and empowers small-scale farmers around the world.

Nutritional Value of Fair Trade Certified Organic Sucanat

Sucanat is a good source of vitamins B6, magnesium, potassium, and iron. It also contains trace amounts of calcium and vitamin C. In contrast, white sugar contains no nutrients and is considered empty calories. Sucanat is also a whole food, meaning it has not been heavily processed like white sugar. This means it retains more of the natural fiber found in sugar cane, which helps to slow the absorption of sugar into the bloodstream. Because it has a lower glycemic index than white sugar, sucanat is a better choice for those who are watching their blood sugar levels.

Health Benefits of Fair Trade Certified Organic Sucanat

Sucanat is a good source of vitamins and minerals, making it a healthier alternative to white sugar. It also has a lower glycemic index, which means it does not cause the same peaks and crashes in blood sugar levels as refined sugar. Sucanat is also a whole food, meaning it has not been stripped of its natural fiber like white sugar. This can help to promote digestive health and prevent blood sugar spikes. Additionally, fair trade certified organic sucanat supports sustainable agriculture practices and helps to empower small-scale farmers around the world. By choosing sucanat, you are making a socially and environmentally responsible choice.

Different Ways to Use Fair Trade Certified Organic Sucanat

Sucanat's caramel-like flavor makes it a delicious addition to a variety of recipes. It can be used in place of white sugar in most recipes, including cookies, cakes, and breads. Sucanat can also be used to sweeten coffee or tea, or mixed into oatmeal or yogurt for a flavorful and nutritious breakfast. Because of its rich flavor, sucanat can also be used to make sauces or glazes for meats or vegetables. It is a versatile ingredient that can add depth and complexity to any dish.

Organic vs. Conventional Sugars

Organic sugar is made from sugar cane that has been grown without the use of synthetic pesticides or fertilizers. Because it is grown in a more natural and sustainable way, organic sugar is better for the environment. Conventional sugar, on the other hand, is heavily processed and often contains traces of harmful chemicals from the farming process. Choosing organic sugar ensures that you are not consuming these harmful chemicals. Organic sugar is also more nutritious than conventional sugar, as it retains more of the natural vitamins and minerals found in sugar cane. Organic sugar is a healthier and more environmentally responsible choice.

Why Choose Fair Trade Certified Organic Sucanat?

Fair-trade certified organic sucanat is grown in a way that supports sustainable agriculture and empowers small-scale farmers around the world. By choosing fair trade certified sucanat, you are supporting socially and environmentally responsible farming practices. Fair trade certification also ensures that farmers are paid a fair wage for their work, which helps to combat poverty and promote economic stability in developing countries. Choosing fair trade certified organic sucanat is not only a responsible choice; it is also a delicious and nutritious alternative to white sugar.

The Story Behind Fair Trade Certified Organic Sucanat

Sucanat is made from sugar cane that has been harvested and juiced, then boiled down to create a thick, molasses-like substance. This is then dried and turned into granules, which can be used in a variety of recipes. Fair trade certified organic sucanat is produced by small-scale farmers around the world who are committed to sustainable agriculture and ethical business practices. By choosing fair trade certified sucanat, you are supporting these farmers and their communities. Fair trade certification ensures that farmers are paid a fair wage for their work, which helps to combat poverty and promote economic stability in developing countries. It also ensures that the sugar cane is grown in a way that protects the environment and promotes sustainable farming practices.

How to Store Fair Trade Certified Organic Sucanat

Sucanat can be stored in an airtight container in a cool, dark place for up to a year. If it becomes hard or lumpy, simply break it up with a fork or food processor. Because sucanat is less refined than white sugar, it may attract moisture and become sticky if stored in a humid environment. Be sure to keep it in a dry place. Sucanat can also be stored in the freezer for up to two years. Thaw it at room temperature before using.

Fair Trade Certified Organic Sucanat in Recipes

Here are a few recipes that use sucanat as a sweetener: - Chocolate chip cookies: Substitute sucanat for white sugar in your favorite chocolate chip cookie recipe. The sucanat will add a deep, caramel-like flavor to the cookies. - Apple crisp: Use sucanat to sweeten the apple filling in an apple crisp. Top with a mixture of sucanat, oats, and butter for a delicious and nutritious dessert.

FAQs About Fair Trade Certified Organic Sucanat

Q: Is sucanat vegan? A: Yes, sucanat is vegan. It is made from sugar cane and does not contain any animal products. Q: Is sucanat gluten-free?