1 Serving Pineapple Thai Burrito has 660 calories. If you are looking for a delicious but nutritious meal, then the pineapple Thai burrito is the way to go. This dish combines the flavors of Thai cuisine with the convenience of a burrito, making it a popular choice for people on the go.
In terms of nutrition, the burrito is high in calories but also provides a good balance of macronutrients. Let's take a closer look at the nutritional information of 1 serving of Pineapple Thai Burrito.
With this guide, you will be able to make informed choices about how you fuel your body, while still satisfying your taste buds with this delicious dish.
Calories
One serving of Pineapple Thai Burrito contains 660 calories. This is a significant amount of calories, representing 33% of the daily recommended intake for an average adult. However, it's important to remember that calories aren't everything when it comes to nutrition. The burrito also contains a range of other nutrients that are essential for good health. To put the calorie count in perspective, an hour of weightlifting burns roughly 300-400 calories for people weighing between 125-185 pounds. You can enjoy your burrito guilt-free after a workout or a day of physical activities.
Fat
1 serving of Pineapple Thai Burrito contains 23g of fat. Of this, 6g is saturated fat, which is considered less healthy than unsaturated fats. However, the burrito also contains monounsaturated and polyunsaturated fats, which are considered to be healthy fats that can help lower cholesterol and reduce the risk of heart disease.
Carbohydrates
1 serving of Pineapple Thai Burrito contains 85g of carbohydrates. This is a significant amount of carbs and represents 28% of the daily recommended intake for an average adult. However, the burrito also contains dietary fiber, which can help regulate blood sugar levels and promote feelings of fullness.
Protein
1 serving of Pineapple Thai Burrito contains 22g of protein. This is a good amount of protein and represents 44% of the daily recommended intake for an average adult. Protein is essential for building and repairing tissues, and also plays a role in hormone production, immune function, and many other bodily processes.
Fiber
1 serving of Pineapple Thai Burrito contains 13g of fiber. This is a significant amount of fiber and represents 46% of the daily recommended intake for an average adult. Dietary fiber is important for digestive health and can also help lower the risk of chronic diseases such as heart disease, diabetes, and some types of cancer.
Sugar
1 serving of Pineapple Thai Burrito contains 10g of sugar. While this is not an excessive amount of sugar, it's important to note that some of the sugar may come from added sources such as the pineapple or sauce used in the burrito. Excessive added sugar consumption has been linked to numerous health problems, including obesity, type 2 diabetes, and heart disease.
Sodium
1 serving of Pineapple Thai Burrito contains 1230mg of sodium. This is a high amount of sodium and represents 53% of the daily recommended intake for an average adult. Excessive sodium consumption can increase the risk of high blood pressure, heart disease, and stroke. If you are watching your sodium intake, it's important to be mindful of the amount of salt used in the preparation of the burrito as this can contribute significantly to the sodium content.
Cholesterol
1 serving of Pineapple Thai Burrito contains 58mg of cholesterol. This is a moderate amount of cholesterol and represents 19% of the daily recommended intake for an average adult. Cholesterol is a type of fat that is produced by the liver and also obtained from animal-based foods. While it is important for various bodily functions, excessive consumption can increase the risk of heart disease.
Vitamins
1 serving of Pineapple Thai Burrito contains various vitamins including vitamin A, vitamin C, vitamin K, and some B-group vitamins. These vitamins are essential for good health and play important roles in various bodily functions such as vision, immune function, bone health, and energy metabolism.
Minerals
1 serving of Pineapple Thai Burrito contains various minerals including calcium, iron, magnesium, phosphorus, potassium, and zinc. These minerals are essential for various bodily functions such as bone health, nerve function, energy metabolism, and immune function.
Eating a balanced diet that includes a variety of foods is the key to good health.
5 Frequently Asked Questions About Pineapple Thai Burrito
1. What is a Pineapple Thai Burrito?
A Pineapple Thai Burrito is a fusion dish that combines the flavors of Thailand and Mexico in a tortilla wrap. The burrito typically contains rice, beans, vegetables, meat, and a sweet and savory pineapple Thai sauce.
2. How many calories are in a Pineapple Thai Burrito?
A serving of Pineapple Thai Burrito is approximately 660 calories.
3. Is a Pineapple Thai Burrito spicy?
Whether or not a Pineapple Thai Burrito is spicy depends on the recipe. Some versions of the dish include spicy peppers or hot sauce, while others do not. It is important to ask about the level of spiciness before ordering if you have a low tolerance for heat.
4. Is a Pineapple Thai Burrito healthy?
The nutritional content of a Pineapple Thai Burrito will depend on the ingredients and portion size. It is generally a filling and satisfying meal that can include plenty of vegetables and lean protein. However, the dish may be high in carbohydrates, calories, and sodium. It is important to balance the consumption of this dish with other nutritious foods and an overall healthy diet.
5. Where can I find a Pineapple Thai Burrito?
Pineapple Thai Burritos may be available at select Mexican or Thai restaurants. They can also be made at home using various recipes available online or in cookbooks.