Are you curious about the nutritional value of 1 cup chopped oil roasted peanuts with salt? Well, in case you weren't aware, this snack features a whopping 863 calories. But don't let the high calorie count deter you from enjoying it in moderation!

In addition to calories, this snack contains a healthy amount of fat, protein, and carbohydrates. It's important to understand these macronutrient values in order to make informed decisions about what you're eating.

Let's take a closer look at the benefits and disadvantages of oil roasted peanuts, as well as the best ways to incorporate them into your diet.

Introduction to Oil Roasted Peanuts

Oil roasted peanuts are exactly what they sound like - peanuts that have been roasted in oil. This process imparts a rich, nutty flavor and adds a satisfying crunch to this protein-rich snack. You can enjoy oil roasted peanuts straight out of the bag or use them to add flavor and crunch to recipes like stir-fries, salads, and baked goods.

Calories in 1 Cup Chopped Oil Roasted Peanuts

As mentioned previously, one cup of chopped oil roasted peanuts with salt contains 863 calories. While this may seem like a lot, it's important to keep in mind that peanuts are a nutrient-dense food that can make you feel full and satisfied when eaten in moderation.

Fat Content in 1 Cup Chopped Oil Roasted Peanuts

One cup of chopped oil roasted peanuts contains approximately 72 grams of fat, with 12 grams of saturated fat. While this may seem like a lot, peanuts are a good source of heart-healthy monounsaturated and polyunsaturated fats. Additionally, studies have shown that regularly consuming nuts can actually help lower cholesterol and reduce the risk of heart disease.

Protein Content in 1 Cup Chopped Oil Roasted Peanuts

One cup of chopped oil roasted peanuts contains approximately 38 grams of protein. This makes them an excellent snack choice for vegetarians and vegans who may have trouble meeting their protein needs through other sources. Additionally, protein can help keep you feeling full and satisfied between meals.

Carbohydrates in 1 Cup Chopped Oil Roasted Peanuts

One cup of chopped oil roasted peanuts contains approximately 23 grams of carbohydrates, including 7 grams of dietary fiber and 6 grams of sugar. While peanuts are not a low-carb food, the high fiber content can help slow the absorption of sugar into the bloodstream and prevent spikes in blood sugar levels.

Benefits of Consuming Oil Roasted Peanuts

In addition to being a good source of protein and healthy fats, peanuts are also rich in a variety of vitamins and minerals. They contain vitamin E, magnesium, phosphorus, and potassium, among others. Additionally, some studies have suggested that regularly consuming nuts can lead to a reduced risk of obesity, type 2 diabetes, and other chronic diseases.

Disadvantages of Consuming Oil Roasted Peanuts

While peanuts do offer many health benefits, it's important to remember that they are still high in calories and fat. Additionally, some brands of oil roasted peanuts may contain added salt or sugar, which can make them less healthy. It's best to read the labels carefully and choose brands that offer plain, unsalted peanuts if possible.

Nutrition Value of Oil Roasted Peanuts

Overall, oil roasted peanuts are a nutritious and delicious snack that can be enjoyed in moderation as part of a healthy diet. They offer a good source of protein and healthy fats, as well as fiber, vitamins, and minerals.

How to Include Oil Roasted Peanuts in Your Diet

There are many ways to incorporate oil roasted peanuts into your diet. You can add them to salads, trail mix, or smoothie bowls for a satisfying crunch. Or, you can grind them into a paste and use them as a base for sauces, dips, and spreads. Just remember to watch your portion sizes to avoid overdoing it on calories and fat.

Storage and Shelf Life of Oil Roasted Peanuts

To ensure the longest shelf life for your oil roasted peanuts, it's best to store them in an airtight container in a cool, dark place. Humidity and heat can cause the peanuts to go rancid more quickly. They should stay fresh for up to six months when stored properly.