If you're looking for a sweet and crunchy snack, 1 cup of chips peanut butter coated candies might be tempting, but it's important to keep in mind their high caloric value. This amount of candy packs a whopping 890 calories, making it a treat best consumed in moderation.

Despite their high calorie count, these candies do provide some nutritional value. They are made with a blend of ingredients, which we'll explore in more detail below.

In this article, we'll provide information on the nutritional value, calories, and other important details you should know about 1 cup of chips peanut butter coated candies. We'll also discuss how they can impact your overall health and give you some tips on incorporating them into a balanced diet.

Caloric Value and Daily Value

As we mentioned, 1 cup of chips peanut butter coated candies contains 890 calories. If you're trying to lose weight or maintain a healthy weight, this amount of candy could easily push you over your daily calorie limit. Experts recommend that the average adult consume between 2000-2500 calories per day. When it comes to daily value (DV), 1 cup of chips peanut butter coated candies provides a significant amount of calories but not much in the way of other nutrients. According to the FDA, the recommended DV for total fat is 78g, saturated fat is 20g, cholesterol is 300mg, sodium is 2300mg, total carbohydrates is 275g, dietary fiber is 28g, sugars is 50g, and protein is 50g. One cup of these candies contains 57g of fat, 13g of saturated fat, 5mg of cholesterol, 238mg of sodium, 92g of total carbohydrates, 6g of dietary fiber, 68g of sugars, and 13g of protein.

Ingredients and Allergens

The ingredients in 1 cup of chips peanut butter coated candies include sugar, peanuts, corn syrup, vegetable oil, salt, soy lecithin, and artificial flavors. If you have a peanut or soy allergy, you should avoid these candies as they contain both ingredients. It's also worth noting that these candies are not gluten-free, as they contain corn syrup, which can sometimes be made from wheat. If you have a gluten allergy or intolerance, you'll want to skip these sweets.

Size and Servings per Container

1 cup of chips peanut butter coated candies weighs approximately 152g. This size is not typically listed on the packaging, so it's important to measure out your portions to ensure you're not accidentally consuming too much. The number of servings per container will depend on the size of the package. For example, a 12 oz bag of chips peanut butter coated candies may contain 10-12 servings.

Nutritional Value per Serving

As we mentioned earlier, 1 cup of chips peanut butter coated candies contains 890 calories. If you're consuming a standard 2000 calorie diet, this amount of candy would make up nearly half of your daily caloric intake. In addition to their high calorie count, 1 cup of chips peanut butter coated candies provides 57g of fat, 92g of total carbohydrates, 68g of sugar, and 13g of protein. While they do provide a small amount of fiber (6g), they don't contain other important nutrients like vitamins and minerals.

Calories from Fat and Protein

Of the 890 calories in 1 cup of chips peanut butter coated candies, 513 of those come from fat. This means that the candies are high in fat and should be consumed in moderation. They do provide a modest amount of protein, which can help keep you feeling full.

Carbohydrates and Fiber Content

1 cup of chips peanut butter coated candies provides a hefty dose of carbohydrates, with 92g in total. This includes 68g of sugars and 6g of dietary fiber. The fiber content is relatively low, so you'll want to consume other high-fiber foods throughout the day to meet your recommendations.

Sugar and Sodium Amount

It's no secret that candy contains a lot of sugar, and 1 cup of chips peanut butter coated candies is no exception. With 68g of sugar per serving, these candies provide more than the recommended daily limit of added sugars. Consuming excessive amounts of added sugars can contribute to weight gain, obesity, and other health problems. The sodium content of these candies is also notable, with 238mg per serving. While this isn't a significant amount, individuals who are watching their sodium intake should be mindful of their candy consumption.

Vitamins and Minerals

While 1 cup of chips peanut butter coated candies doesn't provide much in the way of vitamins and minerals, it does contain some iron (10% DV) and calcium (2% DV). Iron is important for transporting oxygen throughout the body, while calcium is required for strong bones and teeth.

Daily Caloric Limit

Since 1 cup of chips peanut butter coated candies contains 890 calories, it's important to keep your overall daily caloric limit in mind. The average adult needs between 2000-2500 calories per day, depending on their age, gender, and activity level. If you're consuming other high-calorie foods throughout the day, you may want to limit your candy intake to avoid overdoing it.

Effects on Health

While it's okay to indulge in sweets from time to time, it's important to be mindful of the impact they can have on your health. Consuming excessive amounts of added sugars, like those found in 1 cup of chips peanut butter coated candies, can contribute to weight gain, obesity, type 2 diabetes, and other health problems. Additionally, eating too much candy can take the place of other important nutrients your body needs, like fruits, vegetables, whole grains, lean proteins, and healthy fats. In order to maintain a balanced and healthy diet, it's best to save candy and other high-sugar treats for special occasions.