1 Cup Chicken Tortilla Soup, Rts contains 110 calories. This soup is a hearty and satisfying meal that is perfect for cold winter days. It is made with tender chicken, crunchy tortilla chips, and a delicious blend of spices that will warm you up from the inside out.
This soup is not only delicious, but it is also packed with nutrients. Chicken is an excellent source of protein, and tortilla chips add a satisfying crunch to the dish. The spices used in this soup, such as cumin and chili powder, are known for their anti-inflammatory properties and can help boost your immune system.
In this article, we will explore everything you need to know about Chicken Tortilla Soup, including its history, nutritional information, and how to prepare it at home.
Overview of Chicken Tortilla Soup
Chicken Tortilla Soup is a classic Mexican dish that has gained popularity in the United States. It is a hearty soup made with chicken, vegetables, and tortilla chips, and is often served with avocado and sour cream. The soup is known for its rich flavor and satisfying texture. The soup can be made in a variety of ways, with different vegetables and spices. Some recipes call for tomatoes, while others use corn or beans. The meat used in the soup can also vary, with some recipes calling for beef or pork instead of chicken. Chicken Tortilla Soup is a versatile dish that can be enjoyed year-round. It is a filling meal that is easy to make and perfect for feeding a crowd.
Ingredients in Chicken Tortilla Soup
The ingredients in Chicken Tortilla Soup can vary depending on the recipe, but some common ingredients include:
- Chicken: boneless, skinless chicken breasts or thighs
- Tomatoes: canned diced tomatoes or fresh tomatoes
- Vegetables: onions, garlic, jalapenos, bell peppers
- Spices: cumin, chili powder, paprika
- Tortilla chips: crushed or whole
- Garnish: avocado, sour cream, cilantro
One cup of Chicken Tortilla Soup contains approximately:
- calories: 110
- Protein: 9g
- Fat: 3g
- Carbohydrates: 13g
- Fiber: 3g
- Sugar: 2g
Chicken Tortilla Soup is a healthy and satisfying meal that is low in calories and high in protein. It is also a good source of fiber and essential vitamins and minerals.
How to Prepare Chicken Tortilla Soup
Here is a simple recipe for Chicken Tortilla Soup that you can make at home:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 jalapeno, seeded and chopped
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups chicken broth
- 1 can diced tomatoes
- 2 cups cooked, shredded chicken
- 1/2 cup tortilla chips, crushed
- 1 avocado, sliced
- Sour cream and cilantro for garnish
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, jalapeno, and bell pepper and cook until softened, about 5 minutes.
2. Add the cumin and chili powder and cook for another 1-2 minutes.
3. Add the chicken broth, diced tomatoes, and shredded chicken. Bring to a boil and then reduce heat and simmer for 15-20 minutes.
4. Serve the soup with crushed tortilla chips, sliced avocado, and a dollop of sour cream. Garnish with cilantro.
Possible Variations of Chicken Tortilla Soup
Chicken Tortilla Soup is a versatile dish that can be customized to your liking. Here are some possible variations you can try:
- Add black beans or corn for extra fiber and protein
- Use beef or pork instead of chicken for a different flavor
- Make it spicy by adding more jalapenos or hot sauce
- Top with shredded cheese or crumbled queso fresco
Serving Suggestions for Chicken Tortilla Soup
Chicken Tortilla Soup is a filling meal on its own, but here are some serving suggestions to make it even more satisfying:
- Serve with a side of rice or quinoa
- Top with sliced avocado, sour cream, and cilantro
- Crush tortilla chips over the soup for added crunch
- Serve with a side of warm cornbread or crusty bread
History of Chicken Tortilla Soup
Chicken Tortilla Soup has a rich history in Mexico and is believed to have originated in the city of Oaxaca. The soup was traditionally made with a base of tomatoes, garlic, and onions, and was served with fried tortillas and avocado. The soup has since become popular in the United States and has undergone many variations. Today, there are countless recipes for Chicken Tortilla Soup, with each cook putting their own spin on the classic dish.
Benefits of Eating Chicken Tortilla Soup
Chicken Tortilla Soup is a healthy and satisfying meal that offers numerous health benefits, including:
- High in protein
- Low in calories
- Good source of fiber
- Anti-inflammatory properties from spices
- Boosts immune system
If you enjoyed Chicken Tortilla Soup, here are some related recipes you may want to try:
- Black Bean Soup
- Mexican Pozole
- Taco Salad
- Chili Con Carne
- Beef Fajitas
Frequently Asked Questions about Chicken Tortilla Soup
Here are some common questions and answers about Chicken Tortilla Soup:
- Can I make this soup ahead of time? Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- Is this soup gluten-free? Yes, this soup is gluten-free as long as the tortilla chips used are gluten-free.
- Can I freeze this soup? Yes, this soup can be frozen for up to 3 months.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 FAQ about 1 Cup Chicken Tortilla Soup, Rts 110 calories
1. What is chicken tortilla soup?
Chicken tortilla soup is a Mexican-inspired soup made with chicken broth, shredded chicken, vegetables, and spices. Typically, it is topped with crispy tortilla strips and cheese.
2. How many calories are in 1 cup of chicken tortilla soup?
One cup of chicken tortilla soup, Rts contains 110 calories. However, the calorie count may vary depending on the recipe and the brand.
3. Is chicken tortilla soup healthy?
Chicken tortilla soup can be a healthy option if it is homemade or made with fresh ingredients. It is an excellent source of protein and fiber, and it can be low in calories, fat, and sodium. However, some store-bought soups may contain high levels of sodium, preservatives, and added sugars, which can make them less healthy.
4. How can I make chicken tortilla soup at home?
To make chicken tortilla soup at home, you will need chicken broth, shredded chicken, vegetables such as onion, garlic, peppers, and tomatoes, spices such as cumin, chili powder, and coriander, and toppings such as tortilla strips, avocado, and cheese. There are many recipes available online that you can follow to make your own homemade chicken tortilla soup.
5. What are some alternative toppings for chicken tortilla soup?
While tortilla strips, avocado, and cheese are the most common toppings for chicken tortilla soup, you can also top it with sour cream, cilantro, lime wedges, diced jalapenos, or hot sauce.