Are you looking for a tasty and convenient meal option? Look no further than 1 Cup Chicken & Dumplings Soup, Rts, Canned - the perfect solution for a quick and easy lunch or dinner. With only 140 calories per serving, you can enjoy a delicious bowl of soup without breaking your diet.

In addition to being low in calories, 1 Cup Chicken & Dumplings Soup, Rts, Canned is also a good source of nutrition. Each serving contains 3 grams of fat, 19 grams of carbohydrates, and 7 grams of protein. Keep reading to learn more about the nutritional content of this great soup.

Whether you're short on time or just want to enjoy an easy and tasty meal, 1 Cup Chicken & Dumplings Soup, Rts, Canned is the perfect choice. So why wait? Pick up a can today and enjoy a quick and satisfying meal any day of the week.

Calories in 1 Cup Chicken & Dumplings Soup, Rts, Canned

As mentioned earlier, 1 Cup Chicken & Dumplings Soup, Rts, Canned contains only 140 calories per serving, making it a great option for a low-calorie meal. To put this in perspective, a typical lunch meal can easily exceed 500-600 calories, while a fast-food burger and fries can contain 800-900 calories or more. By choosing 1 Cup Chicken & Dumplings Soup, Rts, Canned, you can enjoy a tasty and satisfying meal without worrying about your calorie intake.

Fat content in 1 Cup Chicken & Dumplings Soup, Rts, Canned

Each serving of 1 Cup Chicken & Dumplings Soup, Rts, Canned contains 3 grams of fat. This is a relatively small amount of fat, making it a great option for those watching their fat intake. It's worth noting that not all fats are created equal. While some types of fat, such as saturated and trans fats, can be harmful to your health, other types, such as unsaturated fats, can actually be beneficial. For a healthy and balanced diet, it's important to choose foods that contain healthy fats in moderation.

Carbohydrate content in 1 Cup Chicken & Dumplings Soup, Rts, Canned

One serving of 1 Cup Chicken & Dumplings Soup, Rts, Canned contains 19 grams of carbohydrates. This includes 3 grams of fiber and 3 grams of sugar. Carbohydrates are an important source of energy for your body. However, not all carbs are created equal. Complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are a healthier choice than simple carbohydrates, which are found in sugary drinks and snacks. By choosing 1 Cup Chicken & Dumplings Soup, Rts, Canned, you can enjoy a source of healthy carbohydrates that will help fuel your body.

Protein content in 1 Cup Chicken & Dumplings Soup, Rts, Canned

One serving of 1 Cup Chicken & Dumplings Soup, Rts, Canned contains 7 grams of protein. Protein is an essential nutrient that your body needs for a variety of functions, including building and repairing tissues, producing hormones, and supporting your immune system. While 7 grams of protein may not be enough to meet all of your protein needs for the day, it can be a good source of protein for a meal or snack. Consider pairing 1 Cup Chicken & Dumplings Soup, Rts, Canned with a side of vegetables or a small salad to round out your meal and increase your protein intake.

Vitamin content in 1 Cup Chicken & Dumplings Soup, Rts, Canned

1 Cup Chicken & Dumplings Soup, Rts, Canned is a good source of several essential vitamins, including vitamin A and vitamin C. Vitamin A is important for maintaining healthy vision, skin, and immune function, while vitamin C is essential for building collagen, promoting wound healing, and supporting your immune system.

Sodium content in 1 Cup Chicken & Dumplings Soup, Rts, Canned

One serving of 1 Cup Chicken & Dumplings Soup, Rts, Canned contains 670 milligrams of sodium. This is a relatively high amount of sodium, making it important to monitor your sodium intake if you're watching your blood pressure or have a history of heart disease. To reduce your sodium intake when eating 1 Cup Chicken & Dumplings Soup, Rts, Canned, consider choosing a low-sodium variety or pairing it with a side of fresh vegetables or a salad. You can also try adding herbs and spices to your soup to enhance the flavor without adding extra sodium.

Fiber content in 1 Cup Chicken & Dumplings Soup, Rts, Canned

Each serving of 1 Cup Chicken & Dumplings Soup, Rts, Canned contains 3 grams of fiber. Fiber is an important nutrient that helps keep your digestive system healthy and can also help lower your cholesterol levels and reduce your risk of heart disease. To increase your fiber intake when eating 1 Cup Chicken & Dumplings Soup, Rts, Canned, consider pairing it with a side of fresh vegetables or a piece of fruit. You can also try adding some beans or whole grains to your soup to increase the fiber content.

Sugar content in 1 Cup Chicken & Dumplings Soup, Rts, Canned

Each serving of 1 Cup Chicken & Dumplings Soup, Rts, Canned contains 3 grams of sugar. While this is a relatively small amount of sugar, it's still important to monitor your sugar intake to maintain a healthy diet. To reduce your sugar intake when eating 1 Cup Chicken & Dumplings Soup, Rts, Canned, consider pairing it with a side of fresh vegetables or a small salad. You can also try adding some herbs and spices to your soup to enhance the flavor without adding extra sugar.

Cholesterol content in 1 Cup Chicken & Dumplings Soup, Rts, Canned

Each serving of 1 Cup Chicken & Dumplings Soup, Rts, Canned contains 30 milligrams of cholesterol. While this is a relatively small amount of cholesterol, it's still important to monitor your cholesterol intake if you have high cholesterol levels or a history of heart disease. To reduce your cholesterol intake when eating 1 Cup Chicken & Dumplings Soup, Rts, Canned, consider choosing a low-cholesterol variety or pairing it with a side of fresh vegetables or a small salad. You can also try adding some lean protein, such as chicken or tofu, to your soup to increase the protein content without adding extra cholesterol.

Iron content in 1 Cup Chicken & Dumplings Soup, Rts, Canned

Each serving of 1 Cup Chicken & Dumplings Soup, Rts, Canned contains 5% of the recommended daily value of iron. Iron is an important mineral that your body needs to produce red blood cells and maintain healthy immune function. To increase your iron intake when eating 1 Cup Chicken & Dumplings Soup, Rts, Canned, consider pairing it with some leafy greens, such as spinach or kale, which are also a good source of iron. You can also try adding some lean protein, such as chicken or beef, to your soup to increase the protein and iron content.