If you're looking for an ingredient that's both low in calories and fat content, look no further than 1 cup of nonfat chicken broth, which has only 20 calories. This versatile ingredient can be used in a variety of savory dishes, making it a must-have in your kitchen.

Not only is nonfat chicken broth a low-calorie and fat-free addition to your meals, but it's also a good source of protein. In fact, 1 cup contains about 9 grams of protein. With its depth of flavor and ability to be used as a base for sauces, this broth is a staple in many kitchens.

In this article, we'll explore some of the many benefits of using nonfat chicken broth in your cooking, from its convenience to its health benefits.

Low calories and fat content

As mentioned earlier, nonfat chicken broth is an excellent low-calorie and fat-free addition to your meals. It's a great way to add flavor to dishes without adding extra calories and fat. This is especially helpful if you're trying to lose weight or maintain a healthy weight. By swapping out other high-calorie and high-fat ingredients for nonfat chicken broth, you can still enjoy delicious and flavorful meals while staying on track with your health goals.

Can be used in variety of savory dishes

Nonfat chicken broth is incredibly versatile and can be used in a variety of dishes. It's a staple in many soups and stews, but can also be used in sauces, gravies, and even to cook grains like rice and quinoa. Incorporating nonfat chicken broth into your cooking can add depth of flavor and complexity to your dishes that you may not get from using just water. Plus, it's a great way to add moisture to your recipes without adding calories or fat.

Easy to find in grocery stores

Nonfat chicken broth is easy to find in most grocery stores, usually in the soup or broth aisle. You can find it in cans, cartons, or even in a powdered or concentrated form. Having this ingredient on hand in your pantry can be a lifesaver when you need a quick and easy addition to a recipe or if you want to make a simple soup or stew.

Good source of protein

While nonfat chicken broth is low in calories and fat, it's also a good source of protein. In fact, 1 cup of nonfat chicken broth contains about 9 grams of protein. If you're a vegetarian or vegan, you can also find nonfat vegetable broth, which can be a great alternative for getting a similar flavor and nutrition boost in your meals.

Adds depth of flavor to soups and stews

One of the main benefits of using nonfat chicken broth in your cooking is the depth of flavor it can add to soups and stews. By using nonfat chicken broth as a base, you can build layers of flavor and complexity in your recipes that you may not get from using water. The broth can also help to meld the flavors of different ingredients together, creating a cohesive and delicious final product.

Can be used as a base for sauces

In addition to soups and stews, nonfat chicken broth can also be used as a base for sauces and gravies. By using nonfat chicken broth instead of cream or butter, you can create a lighter and healthier sauce that's still packed with flavor. Some common sauces made with nonfat chicken broth include pan sauces for chicken or fish, mushroom gravy, and tomato sauce for pasta dishes.

Low in sodium

If you're watching your sodium intake, nonfat chicken broth can be a great option. Many store-bought broths can be high in sodium, but you can find low-sodium versions that are still full of flavor. Alternatively, you can also make your own nonfat chicken broth at home, which allows you to control the amount of sodium that goes into your recipe.

Ideal for weight watching diets

If you're following a weight watching diet or trying to maintain a healthy weight, nonfat chicken broth can be a great ingredient to have on hand. As we mentioned earlier, it's low in calories and fat, but still provides a good source of protein and flavor. By using nonfat chicken broth as a base for soups and stews, you can create a filling and satisfying meal that won't derail your health goals.

Great for maintaining hydration

Staying hydrated is important for overall health and well-being, and nonfat chicken broth can be a great way to stay hydrated while also getting some additional nutrition. Because nonfat chicken broth is mainly made up of water, it can help to keep you hydrated even if you don't feel like drinking plain water. Plus, the added flavor and nutrients can make it more enjoyable to drink.

Convenient for on-the-go cooking

If you're short on time or need to cook something quickly, nonfat chicken broth can be a great option. Because it's easy to find in most grocery stores, you can have it on hand for when you need a quick addition to a recipe. You can also find nonfat chicken broth in a concentrated or powdered form, which can be helpful when cooking in smaller amounts or if you're traveling and don't want to bring a whole carton or can of broth.