1 Cup Chicken & Broccoli Pasta is a low-calorie and high-protein meal that satisfies your cravings for pasta without leaving you feeling guilty. At just 360 calories, it's a healthy option for those looking to lose weight without sacrificing taste.
This easy recipe is perfect for busy weeknights when you want something quick and easy to prepare. With just a few simple ingredients, you can whip up a delicious pasta dish that the whole family will love. Chicken and broccoli make it a nutritious meal packed with protein and vitamins.
In this article, we'll explore the benefits of this simple and tasty pasta dish, including its suitability for meal prep and its potential benefits for athletes looking to boost their protein intake.
Easy Recipe for Chicken & Broccoli Pasta
To make this delicious pasta dish, you will need 8 oz of whole wheat pasta, 1 large chicken breast, 1 head of broccoli, 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil, and some salt and pepper to taste. Start by boiling the pasta in a large pot of salted water until just tender. Drain and set aside. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic and cook until soft, about 5 minutes. Dice the chicken breast into small pieces and add them to the skillet. Cook until the chicken is golden brown and cooked through, about 10 minutes. Chop the broccoli into small florets and add them to the skillet. Cook for an additional 5 minutes or until the broccoli is tender but still crisp. Add the cooked pasta to the skillet and toss to combine with the chicken and broccoli. Season with salt and pepper to taste. Serve hot and enjoy!
Healthy Meal for the Whole Family
Chicken and broccoli are both rich in protein and essential vitamins and minerals. This pasta dish provides a balanced meal that will keep you feeling full and energized for hours. By using whole wheat pasta, you also add fiber to the meal, which helps with digestion and keeps you feeling fuller for longer. Plus, the dish is low in calories, making it a great option for anyone looking to lose weight without sacrificing flavor. Whether you are cooking for picky eaters or health-conscious family members, Chicken & Broccoli Pasta is a meal that everyone will appreciate and enjoy.
Satisfying and Delicious Pasta
The combination of tender pasta, juicy chicken, and crisp broccoli is a winning combination that will satisfy your cravings for comfort food while still keeping your nutrition goals on track. Plus, the dish is easy to customize to your preferences. Add more vegetables to make it even healthier, or top with cheese for an indulgent treat. No matter how you choose to enjoy it, Chicken & Broccoli Pasta is a dish that is sure to become a staple in your recipe collection.
One Pot Meal for Busy Weeknights
With just one large pot and a few simple ingredients, you can have a delicious and nutritious meal on the table in under 30 minutes. Plus, there's minimal clean-up involved! This makes the dish perfect for nights when you don't want to spend a lot of time in the kitchen, but still want to enjoy a healthy and satisfying meal. Add some crusty bread or a side salad to round out the meal, and you're all set.
Quick and Easy Dinner Option
This dish can be whipped up in under 30 minutes, making it perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. And the best part? It's delicious and nutritious, packed with fiber, protein, and essential vitamins and minerals. So skip the takeout and make Chicken & Broccoli Pasta instead. Your taste buds and your waistline will thank you!
Perfect for Meal Prep
Simply cook up a large batch on the weekend, and portion it out into individual containers for a quick and easy lunch or dinner throughout the week. The dish will keep in the refrigerator for up to 4 days, and can be reheated in the microwave or on the stove top. Plus, it's easy to customize with your favorite mix-ins like cherry tomatoes or Parmesan cheese. Whether you are meal prepping for weight loss or just looking to simplify your weekdays, Chicken & Broccoli Pasta is a meal that you'll be glad to have on hand.
Low-Calorie Pasta for Weight Loss
At just 360 calories per serving, this pasta dish is a satisfying meal that won't break your calorie bank. Plus, it's packed with protein and fiber to keep you feeling fuller for longer. By using whole wheat pasta and loading up on veggies like broccoli, you add even more nutrition to the dish without adding extra calories. So if you're looking for a way to enjoy pasta while still losing weight, give Chicken & Broccoli Pasta a try. You won't be disappointed.
High Protein Recipe for Athletes
With 29 grams of protein per serving, this pasta dish is a great way to reach your daily protein goals. Plus, chicken and broccoli both offer essential vitamins and minerals that are important for athletes to maintain optimal health and performance. By choosing whole wheat pasta, you also add complex carbohydrates to the meal, which provide long-lasting energy for sustained athletic performance. So if you need a meal that will help you train harder and recover faster, give Chicken & Broccoli Pasta a try. Your body will thank you!
Simple and Tasty Pasta Dish
With just a few simple ingredients, you can create a dish that is packed with flavor and nutrition. Tender pasta, juicy chicken, and crisp broccoli come together in a winning combination that is sure to please. Plus, the dish is easy to customize to your tastes. Add more spice or herbs for extra flavor, or swap out the chicken for shrimp or tofu for a vegetarian twist. No matter how you enjoy it, Chicken & Broccoli Pasta is a dish that you'll want to make again and again.
Comfort Food with a Healthy Twist
With tender pasta, juicy chicken, and crisp broccoli, this dish offers all the comfort of a classic pasta meal with added nutrition for a guilt-free indulgence. Plus, it's easy to modify the dish to your preferences. Add more vegetables for extra nutrition, or top with Parmesan cheese for an extra treat. So if you're in the mood for a comforting and satisfying meal, make Chicken & Broccoli Pasta. You'll feel good about indulging in this healthy twist on a classic comfort food.
The combination of tender pasta, juicy chicken, and crisp broccoli is a winning combination that will satisfy your cravings for comfort food while still keeping your nutrition goals on track.
5 FAQ about Chicken & Broccoli Pasta
1. How many calories are in one cup of Chicken & Broccoli Pasta?
One cup of this dish contains 360 calories.
2. What are the ingredients in Chicken & Broccoli Pasta?
The ingredients typically include chicken breast, broccoli, pasta, onion, garlic, olive oil, and Parmesan cheese. Some recipes may also include cream or butter.
3. Is Chicken & Broccoli Pasta a healthy dish?
While this dish does contain protein and vegetables, it also has a high calorie and carbohydrate count. It may be considered a healthy choice in moderation or with modifications to the recipe.
4. What are some modifications I can make to the recipe?
To make this dish healthier, you can use whole wheat pasta, reduce the amount of oil and cheese used, and increase the proportion of broccoli to pasta. You can also substitute low-fat cream or omit it altogether.
5. How can I make Chicken & Broccoli Pasta from scratch?
To make Chicken & Broccoli Pasta from scratch, you can cook chicken breast in a skillet and set it aside. Cook pasta according to package directions and steam broccoli until tender. In the same skillet used for the chicken, sauté onion and garlic in olive oil until softened. Add the cooked pasta, broccoli, and chicken back into the skillet and toss with Parmesan cheese and any additional seasonings until heated through.