1 Cup Cheese Tollini Entree contains 240 calories.

If you are looking for a quick and easy meal, 1 Cup Cheese Tollini Entree could be a good option. This dish is not only delicious, but also packed with important nutrients. Let's take a closer look at its nutritional information.

Whether you're trying to maintain a healthy lifestyle or simply enjoy tasty food, this article will provide valuable insights on how to incorporate 1 Cup Cheese Tollini Entree into your diet.

Caloric Content

1 Cup Cheese Tollini Entree contains 240 calories, which is quite low compared to other fast food options. It can be a suitable meal for people who are trying to lose weight or maintain their current weight. However, it is important to note that the total caloric intake for each individual should be adjusted according to their age, sex, height, weight, and activity level. Thus, it is recommended to consult a healthcare professional or a nutritionist to determine the ideal caloric intake for your body.

Saturated Fat

1 Cup Cheese Tollini Entree contains 8 grams of saturated fat, which is around 40% of the daily recommended intake. High intake of saturated fat is associated with an increased risk of heart disease and other health problems. Hence, it is advisable to limit the consumption of foods that are high in saturated fat. While 1 Cup Cheese Tollini Entree can be a good source of protein and other nutrients, it is important to consume it in moderation and balance it with other healthy foods.

Sodium

1 Cup Cheese Tollini Entree contains 430 milligrams of sodium, which is around 18% of the daily recommended intake. High intake of sodium is associated with an increased risk of high blood pressure and other health problems. Hence, it is advisable to limit the consumption of foods that are high in sodium. To reduce your sodium intake, you can also try seasoning your food with herbs and spices instead of salt, and opting for fresh and unprocessed foods.

Protein Content

1 Cup Cheese Tollini Entree contains 12 grams of protein, which is around 24% of the daily recommended intake. Protein is an essential nutrient that plays a crucial role in the growth, repair, and maintenance of the body's tissues and organs. It also helps to regulate various functions in the body, such as metabolism, immune function, and hormone production. Including protein-rich foods such as 1 Cup Cheese Tollini Entree in your diet can help to meet your daily protein needs and improve your overall health.

Fiber Content

1 Cup Cheese Tollini Entree contains 2 grams of fiber, which is around 8% of the daily recommended intake. Fiber is important for maintaining good digestive health and preventing various health problems such as constipation, heart disease, and diabetes. To increase your fiber intake, you can also add more fruits, vegetables, whole grains, and legumes to your diet.

Calories from Fat

1 Cup Cheese Tollini Entree contains 100 calories from fat, which is around 42% of the total calories. While some amount of fat is necessary for the body's functions, high intake of fat can lead to weight gain and other health problems. Thus, it is important to consume foods that are low in fat and choose healthier sources of fat such as unsaturated fats found in nuts, seeds, avocados, and oily fish.

Carbohydrate Content

1 Cup Cheese Tollini Entree contains 20 grams of carbohydrates, which is around 7% of the daily recommended intake. Carbohydrates are important for providing energy to the body, but excessive intake of carbohydrates can lead to weight gain and other health problems. To maintain a healthy balance, it is recommended to consume complex carbohydrates such as whole grains, fruits, and vegetables, and limit the intake of simple carbohydrates such as sodas, candies, and other sugary foods.

Cholesterol

1 Cup Cheese Tollini Entree contains 45 milligrams of cholesterol, which is around 15% of the daily recommended intake. High intake of cholesterol can increase the risk of heart disease and other health problems. Hence, it is advisable to limit the consumption of foods that are high in cholesterol. To reduce your cholesterol intake, you can also opt for leaner sources of protein such as chicken, fish, and legumes, and minimize the consumption of high-fat dairy products.

Vitamins and Minerals

1 Cup Cheese Tollini Entree contains various essential vitamins and minerals such as Vitamin A, Calcium, and Iron. Vitamin A is important for maintaining good eyesight, immune function, and skin health. Calcium is crucial for building and maintaining strong bones and teeth, while Iron is necessary for the production of red blood cells and carrying oxygen throughout the body. Including a variety of nutrient-dense foods such as 1 Cup Cheese Tollini Entree in your diet can help to meet your daily vitamin and mineral needs and improve your overall health.

Gluten-free

1 Cup Cheese Tollini Entree is not a gluten-free dish, as it contains wheat flour in the pasta. For people with celiac disease or gluten-sensitivity, it is important to avoid gluten-containing foods and opt for gluten-free alternatives. There are many gluten-free pasta options available in the market that you can use to prepare a similar dish without the health risks associated with gluten consumption.