A cup (85 g) of Sweet Kale Chou Frise Doux contains 140 Calories. This vegetable is a great addition to any healthy meal.
Aside from its low calorie content, Sweet Kale also packs a Nutritional punch. This cruciferous vegetable is loaded with essential Vitamins, Minerals, and antioxidants.
In this article, we'll take a closer look at the nutrient content of Sweet Kale and how it can benefit your health.
Calories per serving
As mentioned earlier, one cup (85 g) of Sweet Kale Chou Frise Doux contains 140 Calories. This makes it a low calorie and nutritious addition to any diet.
In addition to its low calorie content, Sweet Kale is also rich in essential nutrients. It contains high levels of Vitamins A, C, and K as well as folate, calcium, and iron. These nutrients offer numerous health benefits, including improved immune function, bone health, and reduced risk of chronic diseases such as cancer and heart disease.
Vitamin content
Sweet Kale is an excellent source of key Vitamins, including vitamin A, C, and K. One cup (85 g) of Sweet Kale provides 160% of the daily recommended intake of vitamin A, 119% of vitamin C, and 131% of vitamin K. These vitamins play critical roles in various bodily functions, including vision, immune function, and blood clotting.
Mineral content
Sweet Kale is also rich in essential Minerals, such as calcium and iron. One cup (85 g) of Sweet Kale provides 16% of the daily recommended intake of calcium and 7% of iron. These minerals play key roles in bone health, oxygen transport, and energy metabolism.
Fat content
Sweet Kale is a low Fat vegetable, with only 0.5 grams per cup (85 g). This makes it an ideal component for a low fat diet that can help in weight management.
Protein content
Sweet Kale contains a moderate amount of Protein with 3 grams per cup (85 g). While this may not be enough on its own to meet daily protein requirements, it can help in achieving the Recommended Daily Allowance when combined with other sources of lean protein.
Carbohydrate content
One cup (85 g) of Sweet Kale contains 8 grams of Carbohydrates. The majority of these carbohydrates come from dietary Fiber, which is an essential nutrient for digestive health.
Sugar content
Sweet Kale is low in Sugar, with only 2 grams per cup (85 g). This makes it an ideal vegetable for those looking to reduce their sugar intake.
Fiber content
Sweet Kale is an excellent source of dietary Fiber, containing 3 grams per cup (85 g). Fiber is essential for digestive health, and can help regulate blood Sugar and cholesterol levels.
Serving size
The serving size for Sweet Kale Chou Frise Doux is one cup (85 g). This is equivalent to approximately two handfuls of leaves.
Sweet Kale Chou Frise Doux: 5 FAQs
1. What is Sweet Kale Chou Frise Doux?
Sweet Kale Chou Frise Doux is a type of packaged salad that typically includes a mix of kale, cabbage, and other vegetables like broccoli, Brussels sprouts, or carrots. It is sold in supermarkets and is commonly used as a base for salads or as a side dish.
2. What are the Nutritional benefits of Sweet Kale Chou Frise Doux?
Sweet Kale Chou Frise Doux is a low-calorie and high-nutrient food that contains essential Vitamins and Minerals like vitamin A, vitamin C, and calcium. Additionally, kale is high in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
3. How can Sweet Kale Chou Frise Doux be prepared?
Sweet Kale Chou Frise Doux can be prepared in many different ways. It can be eaten raw as a salad, mixed with other greens or grains, or cooked in stir-fries, soups, or stews. Some people also enjoy roasting kale chips or using the leaves as a wrap for sandwiches or burgers.
4. Is Sweet Kale Chou Frise Doux gluten-free?
Most Sweet Kale Chou Frise Doux products are gluten-free, but it's always important to check the label for any potential gluten-containing ingredients or cross-contamination. Some products may contain croutons, breadcrumbs, or other additives that contain gluten.
5. Is Sweet Kale Chou Frise Doux a healthy food choice?
Overall, Sweet Kale Chou Frise Doux can be a healthy food choice when consumed as part of a balanced diet. It's low in Calories and high in nutrients, especially if it's paired with a lean Protein source like grilled chicken or tofu. However, it's important to watch out for any added dressings or toppings that can add extra calories and sodium to the dish.