1 cup (8 oz) Black Bean Soup provides an energy boost of 260 calories. This hearty and healthy soup is packed with nutrients that are essential for your body. Whether you're looking for a quick and easy meal or a comforting bowl of soup, black bean soup fits the bill.
Black bean soup is low in fat and high in protein, fiber, and complex carbohydrates. It is also a good source of vitamins and minerals such as iron, folate, and potassium. The high fiber content in black beans helps lower cholesterol levels and keeps you feeling full longer.
In this article, we'll explore how to make this delicious and nutritious soup that can be enjoyed any time of the day.
One cup (8 oz) of black bean soup provides: calories: 260 Fat: 2 g
Ingredients
To make 1 cup (8 oz) of black bean soup, you will need: 1 can (15 oz) black beans, drained and rinsed 1/2 onion, chopped
Recipe Instructions
1. In a large pot, heat the olive oil over medium heat. Add the onion, bell pepper, and garlic and sauté for 5 minutes or until softened. 2. Add the cumin and chili powder and stir to combine. 3. Add the black beans and vegetable broth and bring to a boil.
Cooking Time
Preparation Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Serving Suggestions
Black bean soup can be enjoyed on its own or with your favorite toppings such as: - Avocado - Cilantro
Variation Ideas
Here are some variation ideas to switch up the recipe: - Add diced tomatoes or corn for a different twist - Use different spices such as smoked paprika or coriander
Health Benefits
Black bean soup has numerous health benefits such as: - Helps lower cholesterol levels - High in protein and fiber which keeps you full longer
Storage Tips
Black bean soup can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, allow the soup to cool completely and transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
Budget-Friendly Option
Black bean soup is a budget-friendly option that costs very little to make. Canned black beans are inexpensive and the other ingredients are usually pantry staples. This soup can also be made in large batches and frozen for future meals, making it a great way to save money and time.
Vegan-Friendly Option
Black bean soup is a vegan-friendly option as it does not contain any animal products. It is a great way for vegans to get their daily recommended intake of protein and other essential nutrients.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach its full potential. - Delia Smith
5 Frequently Asked Questions about Black Bean Soup
1. How many calories are in one cup of black bean soup?
One cup (8 oz) of black bean soup has 260 calories.
2. Is black bean soup healthy?
Yes, black bean soup is healthy! It is low in fat, high in protein and fiber, and packed with nutrients like iron, folate, and potassium.
3. How do you make black bean soup?
To make black bean soup, you can start by sautéing onion, garlic, and spices in a pot. Then, add black beans (either canned or cooked from dry), some broth or water, and let it simmer until the flavors are well combined. After that, you can blend the soup or leave it chunky, depending on your preference.
4. What can I serve with black bean soup?
You can serve black bean soup with a variety of sides, such as sour cream, avocado, cilantro, tortilla chips, or lime wedges. You can also pair it with a salad or some bread for a complete meal.
5. How long does black bean soup last in the fridge?
Black bean soup can last up to 4-5 days in the fridge if stored properly in an airtight container. You can also freeze it for a longer shelf life.