If you are looking for a filling and nutritious soup, you may want to try 1 cup (8 fl oz) chicken with dumplings soup (with equal volume water, canned). At only 96 calories per cup, this soup can be a satisfying meal on its own or a great addition to your lunch or dinner.

This soup is made with cooked chicken, dumplings, vegetables, and spices, providing you with a variety of nutrients. Chicken is an excellent source of protein, while vegetables and spices offer vitamins, minerals, and antioxidants.

In this article, we will take a closer look at the ingredients and benefits of chicken with dumplings soup, its calorie and nutrient content, ways to prepare and store it, and precautions to consider while consuming it.

What is Chicken with Dumplings Soup?

Chicken with dumplings soup is a comforting dish made with chicken meat, broth, vegetables, and dumplings. It is a staple in many cuisines around the world and often served as a hearty meal during cold weather. The soup is usually prepared by boiling chicken meat and bones in water to create a flavorful broth. The meat is then shredded and added back to the soup with dumplings made from flour, eggs, and milk or water. Vegetables such as carrots, celery, and onions are also added for extra flavor and nutrition. Chicken with dumplings soup can be made from scratch or found in canned versions in grocery stores. It is a popular soup that can be customized to fit different dietary needs and preferences.

What are the Ingredients of this Soup?

The ingredients of chicken with dumplings soup vary depending on the recipe and brand. However, most versions contain the following: - Cooked chicken meat and broth - Dumplings made from flour, eggs, and milk or water - Vegetables such as carrots, celery, and onions - Spices for flavor such as salt, black pepper, and thyme Some recipes may also include additional vegetables, such as peas or corn, or use different kinds of meat, such as turkey or pork. It is important to read the label or recipe to check for any allergens or ingredients that you may want to avoid.

What Benefits does this Soup Offer?

Chicken with dumplings soup can offer a range of health and wellness benefits, including: - Protein: Chicken is an excellent source of protein, which is essential for building and repairing muscles, bones, skin, and other tissues. - Nutrients: Vegetables and spices added to the soup can provide a variety of vitamins, minerals, and antioxidants that support overall health and wellbeing. - Hydration: Soup is a hydrating food that can help you meet your daily fluid needs and prevent dehydration. - Satiety: The combination of protein, fiber, and water in soup can help you feel full and satisfied, which may reduce your total calorie intake throughout the day. - Comfort: Soup can be a comforting and soothing food that provides emotional and psychological benefits during stressful or challenging times. Overall, chicken with dumplings soup can be a nutritious and delicious addition to a balanced and healthy diet.

How Many Calories are in a Cup of this Soup?

1 cup (8 fl oz) of chicken with dumplings soup (with equal volume water, canned) contains approximately 96 calories, according to the USDA. This calorie content may vary depending on the recipe and brand. If you are trying to manage your calorie intake, it is important to measure your portion sizes accurately and choose low-calorie ingredients for your soup. If you are on a weight loss journey or have any specific health concerns, consult a registered dietitian or healthcare professional to determine your individual calorie needs and dietary requirements.

Does it Contain Any Nutrients?

Chicken with dumplings soup can provide a variety of nutrients that are essential for good health, including: - Protein: Chicken is a great source of protein, which is important for building and repairing tissues and maintaining muscle mass. - Fiber: Vegetables and dumplings in the soup can contribute to your daily fiber intake, which may support digestive health and reduce the risk of chronic diseases. - Vitamins: Vegetables and spices added to the soup can offer a range of vitamins, such as vitamin A, C, and K, which are important for immune function, vision, and bone health. - Minerals: Vegetables and broth used in the soup can provide minerals such as calcium, potassium, and iron, which are necessary for healthy bones, muscles, and blood cells. However, the nutrient content of chicken with dumplings soup may vary depending on the recipe and ingredients used. To ensure you are getting an adequate amount of nutrients from your soup, make sure to include a variety of colorful vegetables and lean protein sources. You can also consult a registered dietitian or healthcare provider for personalized nutrition advice.

Can This Soup Help in Weight Loss?

Chicken with dumplings soup can be a part of a balanced and calorie-controlled diet that may support weight loss. Here are a few reasons why: - Low calorie: Chicken with dumplings soup is a low-calorie food that can help you create a calorie deficit, which is necessary for weight loss. - Satiety: Soup can be a filling and satisfying food that can reduce your hunger and cravings, which may prevent overeating and snacking. - Nutrients: Chicken with dumplings soup can provide a range of nutrients that are important for overall health and wellness, which may help you stick to your weight loss goals. However, it is important to note that weight loss is a complex process that requires a combination of healthy eating habits, regular exercise, and lifestyle changes. Soup alone may not guarantee weight loss, but it can be a helpful addition to a comprehensive weight loss plan.

How Should You Store the Soup?

If you have leftover chicken with dumplings soup, you can store it in the refrigerator or freezer for later use. Here are some tips for storing the soup: - Refrigerator: Store the soup in an airtight container and refrigerate it for up to 4-5 days. - Freezer: Allow the soup to cool down before freezing it in a freezer-safe container or bag. Store it for up to 2-3 months in the freezer. When thawing, reheat the soup on the stove or microwave until it is hot and bubbly. To ensure the safety and quality of the soup, make sure to follow the proper storage and reheating instructions. Discard any soup that has an off smell or taste, or shows signs of spoilage or contamination.

What are the Ways to Prepare this Soup?

Chicken with dumplings soup can be prepared in various ways, depending on your preference and availability of ingredients. Here are some popular methods: - Homemade: To make homemade chicken with dumplings soup, you can start by boiling chicken meat and bones in water to create a flavorful broth. Then, you can add dumplings made from flour, eggs, and milk or water, and vegetables such as carrots, celery, and onions. Let the soup simmer until the dumplings are cooked and the vegetables are tender. You can adjust the seasoning and spices to your taste. - Canned: If you prefer to use canned chicken with dumplings soup, you can simply open the can and heat up the soup on the stove or microwave. You can also add extra vegetables or protein sources to the soup for more nutrition and flavor. - Instant Pot: If you have an Instant Pot or pressure cooker, you can make chicken with dumplings soup quickly and easily. Simply add all the ingredients to the pot, set the timer, and let the pressure release naturally. This method can save you time and effort in the kitchen. No matter which method you choose, make sure to follow the recipe or package instructions carefully and use high-quality ingredients for the best taste and nutrition.

Why is this Soup Widespread among People?

Chicken with dumplings soup has been a popular dish for centuries, and for good reason. Here are some possible reasons why this soup is so widespread among people: - Comfort: Chicken with dumplings soup is a comforting and warming food that can provide emotional and psychological benefits during stressful or challenging times. - Convenience: Canned or frozen versions of this soup are widely available in grocery stores, making it easy and convenient to prepare. - Nutrition: Chicken with dumplings soup can be a nutritious and satisfying meal that provides a variety of vitamins, minerals, and protein for optimal health. - Taste: Chicken with dumplings soup can be a delicious and flavorful dish that appeals to many different palates and cultures. Whether you crave a home-cooked meal or a quick and easy lunch option, chicken with dumplings soup can be a versatile and delicious choice for any occasion.

What Precautions do you need to Take while Consuming this Soup?

While chicken with dumplings soup can be a healthy and satisfying meal, there are some precautions you need to take while consuming this soup. Here are some tips to consider: - Allergies: If you are allergic to chicken, wheat, dairy, or any other ingredients used in the soup, avoid or modify the recipe accordingly. - Sodium: Some versions of chicken with dumplings soup may contain high amounts of sodium, which can increase blood pressure and fluid retention. To reduce your sodium intake, choose low-sodium or no-salt-added versions of the soup, and limit your portion sizes. - Additives: Some canned or packaged versions of this soup may contain additives or preservatives that you may want to avoid. Read the label carefully and choose products with minimal or natural ingredients. - Food Safety: Make sure to store, cook, and reheat the soup properly to prevent food poisoning or contamination. Discard any soup that has been left at room temperature for more than 2 hours or has an off smell or taste. By taking these precautions, you can enjoy chicken with dumplings soup safely and healthily.