Looking for a quick and easy meal that's both comforting and satisfying? Look no further than a classic bowl of chicken noodle soup! Made from canned, condensed soup, one cup (8 fl oz) of this soup contains approximately 130 calories, making it a perfect option for lunch or dinner.
In addition to being low in calories, chicken noodle soup is also a good source of essential nutrients, including protein, fiber, and vitamins A and C. However, it's important to note that the nutritional content of canned soup can vary depending on the brand, so be sure to read the label carefully before purchasing.
In this article, we'll explore the benefits of canned chicken noodle soup, as well as provide some cooking tips and even a recipe for making your own homemade version!
Calories in Chicken Noodle Soup
As mentioned earlier, one cup (8 fl oz) of canned, condensed chicken noodle soup contains approximately 130 calories. If you're looking to decrease the calorie content of your soup, consider swapping out the noodles for a lower calorie option, such as zucchini noodles, or increasing the amount of veggies in the soup.
In addition to its calorie content, chicken noodle soup is a good source of essential nutrients, including protein, fiber, and vitamins A and C. However, depending on the brand and specific ingredients used, the nutritional content of canned soup can vary. Be sure to check the label for information about the specific soup you're using.
Chicken Noodle Soup Ingredients
The traditional ingredients in chicken noodle soup include chicken broth, cooked chicken, carrots, celery, onion, and egg noodles. However, there are many variations of this classic soup that incorporate different ingredients, such as peppers, corn, or rice noodles. Get creative and experiment with your own favorite ingredients!
Canned Chicken Noodle Soup Benefits
One of the main benefits of canned, condensed chicken noodle soup is its convenience. It's a quick and easy meal that can be prepared in just a few minutes. Additionally, canned soup has a long shelf life, making it a great option for stocking your pantry and having on hand for busy days or times when you don't feel like cooking from scratch.
Cooking Tips for Chicken Noodle Soup
To enhance the flavor of your canned chicken noodle soup, consider adding some additional spices or herbs, such as thyme, parsley, or garlic. Additionally, if you're looking to make your soup even heartier, consider adding additional vegetables or even some cooked rice or quinoa.
How to Make Homemade Chicken Noodle Soup
Looking to take your chicken noodle soup game to the next level? Consider making a homemade version! To make your own chicken noodle soup, start by sautéing some onion, carrot, and celery in a large pot. Then, add in some chicken broth (either homemade or store-bought) and bring the mixture to a simmer. Finally, add in some cooked chicken and egg noodles, and let the soup simmer until the noodles are cooked through. Season with salt, pepper, and any additional spices or herbs you like, and enjoy!
Chicken Noodle Soup Serving Suggestions
Chicken noodle soup is a classic comfort food that can be enjoyed on its own or paired with a variety of sides. Consider serving your soup with some crusty bread, crackers, or a side salad to round out the meal.
Is Chicken Noodle Soup Healthy?
Overall, chicken noodle soup can be a healthy meal option when made with nutrient-dense ingredients. However, it's important to be mindful of the sodium and calorie content of canned soups, as well as any additional ingredients (such as preservatives or artificial flavors) that may be present.
Chicken Noodle Soup Brands to Try
There are many different brands of canned chicken noodle soup available, each with its own unique flavor and nutritional profile. Some popular brands include Campbell's, Progresso, and Healthy Choice. Be sure to read the label carefully to choose a soup that meets your dietary needs and tastes delicious!
Vegetarian Options for Chicken Noodle Soup
If you're vegetarian or simply looking to switch up your chicken noodle soup game, try substituting the chicken with tofu or tempeh. Alternatively, you can use vegetable broth as the base of the soup and add in your favorite veggies and noodles for a hearty and satisfying meal.
Frequently Asked Questions About Canned Chicken Noodle Soup
1. How many calories are in one cup of canned chicken noodle soup?
One cup (8 fluid ounces) of canned condensed chicken noodle soup typically contains around 130 calories.
2. What are the ingredients in canned chicken noodle soup?
The ingredients in canned chicken noodle soup can vary depending on the brand, but typically include chicken broth, noodles, chicken meat, vegetables (such as carrots, celery, and onions), and various seasonings.
3. Is canned chicken noodle soup healthy?
Canned chicken noodle soup can be a healthy option when choosing a lower sodium, lower fat variety. However, some canned soups can be high in sodium and preservatives, so it is important to read the labels and choose carefully.
4. How can I make canned chicken noodle soup taste better?
You can add additional seasonings or ingredients to canned chicken noodle soup to enhance the flavor, such as garlic, thyme, or black pepper. You could also add extra vegetables, like spinach or kale, for added nutrition.
5. Can canned chicken noodle soup be frozen?
Yes, you can freeze canned chicken noodle soup. However, the texture and quality may be affected once it is thawed and reheated, so it may not be as good as freshly made soup.