When it comes to quick and easy meals, Asian sides like teriyaki noodles are a popular choice. But before diving in, it's important to know the nutritional values of what you're eating. One cup (66 g) of Asian Sides - Teriyaki Noodles contains 340 calories.
Aside from calories, it's also important to look at other nutritional information. In this article, we'll be exploring the fat, carbohydrate, protein, sodium, fiber, calcium, iron, vitamin A, and vitamin C content of 1 cup (66 g) of Asian Sides - Teriyaki Noodles.
Let's dive in to learn more about the nutritional value of this popular Asian side dish.
Calories in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 340 calories. This is a relatively high amount of calories for the small serving size. Those watching their caloric intake may want to opt for a smaller portion or pair the noodles with a lower calorie main dish.
Fat Content in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 9 grams of fat. Of these 9 grams, 1.5 grams are saturated fat. This represents 14% of the recommended daily intake for fat and 8% for saturated fat. While teriyaki noodles can still be enjoyed in moderation, those looking to cut down on fat intake may want to look for lower-fat options.
Carbohydrates in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 63 grams of carbohydrates. Of these, 3 grams are dietary fiber and 19 grams are sugars. This represents 21% of the recommended daily intake for carbohydrates. Those watching their carbohydrate intake may want to choose lower-carbohydrate options or pair the noodles with a high-protein main dish.
Protein Content in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 7 grams of protein. While this isn't a significant source of protein, it can still contribute to one's daily intake. Those looking to up their protein intake may want to pair the noodles with a high-protein main dish such as grilled chicken or tofu.
Sodium Content in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 840 milligrams of sodium. This represents 36% of the recommended daily intake for sodium. Those watching their sodium intake may want to opt for a lower-sodium option or pair the noodles with a low-sodium main dish.
Fiber Content in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 3 grams of dietary fiber. This represents 12% of the recommended daily intake for fiber. While this isn't a significant source of fiber, it can still contribute to one's daily intake. Those looking to up their fiber intake may want to pair the noodles with a high-fiber main dish such as roasted vegetables or a leafy green salad.
Calcium Content in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 40 milligrams of calcium. This represents 3% of the recommended daily intake for calcium. While this isn't a significant source of calcium, it can still contribute to one's daily intake. Those looking to up their calcium intake may want to pair the noodles with a high-calcium main dish such as low-fat cheese or non-dairy milk.
Iron Content in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 1.4 milligrams of iron. This represents 8% of the recommended daily intake for iron. While this isn't a significant source of iron, it can still contribute to one's daily intake. Vegetarians and vegans may want to pair the noodles with an iron-rich main dish such as spinach or lentils.
Vitamin A Content in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 540 IU of vitamin A. This represents 11% of the recommended daily intake for vitamin A. Those looking to up their vitamin A intake may want to pair the noodles with a high-vitamin A main dish such as sweet potatoes or carrots.
Vitamin C Content in Asian Sides - Teriyaki Noodles
One cup (66 g) of Asian Sides - Teriyaki Noodles contains 1.8 milligrams of vitamin C. This represents 3% of the recommended daily intake for vitamin C. While this isn't a significant source of vitamin C, it can still contribute to one's daily intake. Those looking to up their vitamin C intake may want to pair the noodles with a high-vitamin C main dish such as bell peppers or broccoli.
Frequently Asked Questions (FAQ) about Asian Sides Teriyaki Noodles
1. How many servings are in one cup of Asian Sides Teriyaki Noodles?
One cup of Asian Sides Teriyaki Noodles is considered one serving according to the package's nutrition information.
2. Does Asian Sides Teriyaki Noodles contain any allergens?
Yes, Asian Sides Teriyaki Noodles may contain wheat and soy, which are common allergens.
3. Is Asian Sides Teriyaki Noodles suitable for vegetarians or vegans?
Unfortunately, Asian Sides Teriyaki Noodles is not suitable for vegans or vegetarians as it contains animal-derived ingredients like chicken broth and chicken fat.
4. Can Asian Sides Teriyaki Noodles be cooked in the microwave?
Yes, the package instructions suggest cooking the noodles in the microwave. However, cooking times may vary depending on the microwave's wattage, so be sure to check the noodles frequently.
5. How does the nutritional value of Asian Sides Teriyaki Noodles compare to other similar products?
As with any food item, it is essential to compare Asian Sides Teriyaki Noodles' nutritional information to other similar products to make an informed decision. For example, other pasta/noodle dishes with similar calories may have higher protein or fiber content, making them more filling and nutritious.