Are you a fan of sweetpotatoes but looking for a new way to enjoy them? Look no further than our delicious 100 G Casserole or Mashed Sweetpotato recipes! With just 87 calories per serving, this versatile vegetable is a great option for any occasion.

Not only are sweetpotatoes low in calories, but they're also loaded with nutrients like fiber, vitamin A, and potassium. In fact, studies have even shown that they can help regulate blood sugar levels and reduce inflammation in the body.

Whether you're looking for a healthy snack or a comforting side dish, these sweetpotato recipes are sure to hit the spot. Keep reading to discover some of our favorite ways to enjoy this nutritious veggie!

Casserole Recipe for Sweetpotato Lovers

For a hearty and satisfying meal, try our sweetpotato casserole recipe. Made with mashed sweetpotatoes, ground turkey, and a variety of flavorful spices, this dish is a crowd-pleaser that's easy to make. To prepare, simply bake the sweetpotatoes until tender, then mash them and mix with cooked turkey, garlic, cumin, chili powder, and salt. Top with a sprinkle of cheese and bake until bubbly and golden-brown. This casserole is perfect for a cozy night in or a family gathering, and can be served on its own or alongside your favorite veggies.

Health Benefits of Sweetpotatoes

As mentioned earlier, sweetpotatoes are packed with nutrients that promote good health. Here are just a few of their many health benefits: - They're high in fiber, which can help support a healthy digestive system. - They're loaded with vitamin A, which is important for maintaining healthy eyesight, skin, and immune function.

Mashed Sweetpotato served for various Occasions

Mashed sweetpotatoes are a tasty and versatile side dish that can be served for a variety of occasions. Whether you're looking for a healthy twist on traditional mashed potatoes or a flavorful addition to your Thanksgiving feast, this recipe is sure to please. To make mashed sweetpotatoes, simply boil peeled sweetpotatoes in salted water until soft. Drain, then mash with butter, salt, and pepper until smooth and creamy. If you're feeling adventurous, try adding in some chopped herbs like thyme or rosemary, or a sprinkle of cinnamon and nutmeg for a sweet and spicy kick.

Sweetpotato Casserole with a Twist

Want to elevate your sweetpotato casserole game? Try our recipe with a twist - sweetpotato and black bean casserole. To make this recipe, mash sweetpotatoes with black beans, corn, and salsa. Top with shredded cheese and bake until bubbly and golden-brown. This recipe is a great way to add some extra protein and fiber to your casserole, and can be served on its own or with a side of rice and veggies.

A Quick and Easy Sweetpotato Snack Recipe

Looking for a healthy and satisfying snack? Try our roasted sweetpotato wedges recipe. To make this recipe, simply slice sweetpotatoes into wedges and toss with olive oil, salt, and pepper. Roast in the oven until crispy and golden-brown. These sweet and savory wedges are perfect for snacking on their own or dipping in your favorite sauce.

Sweetpotatoes as a Substitute for some Carbohydrates

If you're looking to cut back on your carb intake, sweetpotatoes can be a great substitute for starchy foods like potatoes or rice. Try swapping out some of your favorite carbs in recipes with sweetpotatoes - for example, you can use mashed sweetpotatoes as a base for pizza crust or add roasted sweetpotatoes to your salads for an extra dose of nutrients. Not only will you be reducing your carb intake, but you'll also be adding more vitamins and minerals to your diet.

Different Variations of Sweetpotato Casserole

There are so many different ways to make sweetpotato casserole - here are just a few variations to try: - Sweetpotato and pecan casserole: Mash sweetpotatoes with brown sugar and cinnamon, then top with chopped pecans and bake until crispy. - Sweetpotato and marshmallow casserole: Mash sweetpotatoes with brown sugar, butter, and vanilla extract, then top with mini marshmallows and bake until golden-brown and gooey.

A Creamy Mashed Sweetpotato to Serve for Thanksgiving

If you're looking for a delicious and healthy side dish to serve at your Thanksgiving feast, look no further than our creamy mashed sweetpotatoes recipe. To make this dish, simply mash sweetpotatoes with Greek yogurt, garlic, and a touch of honey. Top with fresh herbs like chives or parsley for a pop of color and flavor. Your guests will love this nutritious twist on traditional mashed potatoes - and you'll feel good knowing you're serving them a dish that's packed with vitamins and antioxidants.

A Comfort Food for Everyone - Sweetpotato Casserole

There's nothing quite like a warm and comforting casserole on a chilly day - and our sweetpotato casserole recipe fits the bill perfectly. Made with mashed sweetpotatoes, ground beef, and a variety of flavorful veggies and spices, this dish is both hearty and healthy. Serve it up with a side of your favorite veggies and enjoy the cozy flavors of fall and winter!

A Must-Try Mashed Sweetpotato for a Healthier Option

If you're tired of the same old mashed potatoes, try our healthier mashed sweetpotato recipe instead. To make this dish, simply boil sweetpotatoes until tender, then mash with Greek yogurt, garlic, and a pinch of salt and pepper. Top with fresh herbs like thyme or parsley for an extra burst of flavor. Not only is this dish lower in calories and higher in nutrients than traditional mashed potatoes, but it's also a great way to add some variety to your weekly meal rotation.