Are you looking for a delicious and nutritious breakfast option? Look no further than 1 cup (53 g) of Crunchy Granola Raisin Bran Cereal! With 190 calories, this cereal will provide you with the energy you need to start your day off right.
In addition to being low calorie, this cereal is also a great source of carbohydrates, protein, fiber, and several vitamins and minerals.
In this article, we'll explore the nutritional benefits of Crunchy Granola Raisin Bran Cereal, as well as some serving suggestions and where to buy it. So let's dive in!
Calories in Crunchy Granola Raisin Bran Cereal
One cup (53 g) of Crunchy Granola Raisin Bran Cereal contains 190 calories. This makes it a great low calorie option for breakfast, especially when paired with low fat milk or yogurt.
Carbohydrates in Crunchy Granola Raisin Bran Cereal
One cup of Crunchy Granola Raisin Bran Cereal contains 41 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, and this cereal is a great way to get them in your diet.
Protein in Crunchy Granola Raisin Bran Cereal
One cup of Crunchy Granola Raisin Bran Cereal contains 4 grams of protein. While this may not seem like a lot, when combined with milk or yogurt, it can help you meet your daily protein needs.
Fat in Crunchy Granola Raisin Bran Cereal
One cup of Crunchy Granola Raisin Bran Cereal contains 1.5 grams of fat. This makes it a great low fat breakfast option for those watching their fat intake.
Fiber in Crunchy Granola Raisin Bran Cereal
One cup of Crunchy Granola Raisin Bran Cereal contains 5 grams of fiber. Fiber is important for digestion and can help keep you feeling full for longer periods of time.
Vitamins and Minerals in Crunchy Granola Raisin Bran Cereal
Crunchy Granola Raisin Bran Cereal is a good source of several vitamins and minerals, including: - Iron: 6% of the Daily Value (DV) - Vitamin D: 10% of the DV
Ingredients in Crunchy Granola Raisin Bran Cereal
Crunchy Granola Raisin Bran Cereal is made with the following ingredients: - Whole grain wheat - Raisins
Health Benefits of Crunchy Granola Raisin Bran Cereal
Crunchy Granola Raisin Bran Cereal is a nutritious breakfast option that can provide several health benefits, including: - Lowering cholesterol levels - Reducing the risk of heart disease
Serving Suggestions for Crunchy Granola Raisin Bran Cereal
Crunchy Granola Raisin Bran Cereal is delicious on its own, but it can also be paired with other foods for a nutritious and filling breakfast. Here are some serving suggestions: - Top with sliced banana and a dollop of Greek yogurt - Mix with chopped nuts and dried fruit for a homemade trail mix
Where to Buy Crunchy Granola Raisin Bran Cereal
Crunchy Granola Raisin Bran Cereal can be found at most grocery stores, as well as online retailers like Amazon. Look for it in the cereal aisle or the health food section of your local store.
5 FAQs about Crunchy Granola Raisin Bran Cereal
1. What are the main ingredients in this cereal?
The main ingredients in Crunchy Granola Raisin Bran Cereal include whole grain wheat, sugar, raisins, rolled oats, and corn syrup. It also contains various vitamins and minerals.
2. Is this cereal high in calories?
Yes, one cup of Crunchy Granola Raisin Bran Cereal contains 190 calories, which is relatively high compared to some other cereals on the market.
3. Does this cereal contain any artificial ingredients?
No, Crunchy Granola Raisin Bran Cereal does not contain any artificial flavors or preservatives.
4. Is this cereal a good source of fiber?
Yes, this cereal is a good source of fiber, with one cup providing 5 grams of fiber or 20% of the recommended daily intake. Fiber is important for digestive health and can help keep you feeling full and satisfied between meals.
5. Can this cereal be a part of a healthy diet?
Yes, Crunchy Granola Raisin Bran Cereal can be a part of a healthy diet when consumed in moderation as a part of a balanced breakfast. It is important to be mindful of portion sizes and balance this cereal with other healthy foods such as fruits, vegetables, and lean proteins.